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Patent Pending
Rogue Pinch Block

Rogue Pinch Blocks

Price Qty
1.5x4 Pinch Block System
$62.50

(2) Pinch Blocks
(2) Straps
(2) Carabiners

1.5x4 Pinch Block Pair
$45.00

(2) Pinch Blocks

2X3 Pinch Block System
$64.50

(2) 2x3 Pinch Blocks
(2) Straps
(2) Carabiners

2X3 Pinch Block Pair
$47.00

(2) 2x3 Pinch Blocks

3X3 Pinch Block System
$66.50

(2) 3x3 Pinch Blocks
(2) Straps
(2) Carabiners

3X3 Pinch Block Pair
$49.00

(2) 3x3 Pinch Blocks

Rogue Grip Strap and Carabiner Set
$28.50
(2) Straps
(2) Carabiners

Shipping Deals

Gear Specs

Brand Rogue Fitness
Color Black
Width 3" or 2" or 1.5"
Height 3" or 3" or 4"
Other Product Specs Each Block weighs about 3 lbs.
Made In USA Yes
Free Shipping No
3 Ships Free Yes

Increase your pinch strength.

The Rogue Pinch Blocks are a great tool to improve the strength of your pinch. Whether for max lifts, holds, walks, or raises. The width of the block presents a challenge to even the strongest of hands because it engages the fingers and thumbs in a way that removes the emphasis on your palms. The stronger you pinch, the stronger it makes you.

Use these for weighted carries, pull-ups or any other grip moves.  The strap can attach to any kettlebell, barbell or pull-up bar.