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Rogue Abram GHD 2.0

Rogue Abram GHD 2.0
$695.00

The Rogue Abram GHD 2.0

The premier training level Glute Ham Developer on the market—now with easier/smoother adjustments and greater portability at the same budget-friendly price.

Like the original Rogue Abram GHD, version 2.0 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes in a way that's functionally transferable to an athlete’s sport.* The split pad is horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, helping the user develop core-to-extremity power and strength. The new Abram’s key improvements were made through a combination of customer feedback and design innovations from Rogue’s own heavy-duty Monster Swing-Arm GHD. The goal: to re-create the Abram GHD with an advanced 10-slot roller assembly that makes adjustments easier without sacrificing stability, durability, or affordability.

The Rogue design team achieved this by:

1

Increased Stability

The single piece chassis construction along the length eliminates joints that may move when under intense use.

2

Quicker Adjustments

By utilizing similar technology found in our collegiate style GHD, a varying range of athletes can quickly and easily adjust the roller assembly to the desired setting.

3

Enhanced Mobility

The triangular design and wheels allow for greater portability not typically found in a GHD.

The finished product is a state-of-the-art GHD that’s fully adjustable with minimal effort and equipped to remain steady while generating peak power output. With a set of wheels and handles included standard, it’s also the perfect Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.

Specifications:

  • Made in the USA
  • Foam Roller Foot Pad.  (8 5/8" length x 5" diameter)
  • 20" x 14" foot plate
  • 2x3” steel construction
  • 10 slots for adjusting distance between hip and foot pads
  • Wheels and handles for easy mobility
  • Split pad design with heavy duty moisture wicking upholstery
  • Upholstered ankle pads 1” adjustable increments on the foot pads
  • Holes for Band Pegs (Band Pegs sold separately)
  • Laser cut 3/16” steel foot plate
  • Foot print: 73” x 44-1/2"
  • Applications: Glute/Ham Raises, Hip Extension, Back Extension, GHD Sit-Ups, Russian Twists, and much more

*It's important to note that GHD training also allows one of the only safe ways to actively train your spinal erectors, and GHD sit-ups result in the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance.

Gear Specs

Brand Rogue Fitness
Product Weight 222 lbs.
Length 73"
Width 44-1/2"
Height 48" (43" to top of hip pad)
Foot Print 73" x 44-1/2"
Made In USA Yes
Rogue Abram GHD 2.0 is rated 4.888888888888889 out of 5 by 9.
Rated 5 out of 5 by from Very Sturdy I am very happy with it. It is much better than Rogue GH-1 Abram GHD that I used at the gym, because it is much easier to adjust the distance with the swing-arm. It was pretty easy to put together. I did it all by myself. I only had my husband hold the swing-arm in place while I put the screws in. The only thing I would suggest is that you sort out all the screws before you start putting it together, because there are different sizes for different parts of the equipment. I really enjoy doing Sit-Ups on it, it definitely works my lower abs much better than leg lifts.
Date published: 2016-06-21
Rated 5 out of 5 by from #1 Completely overbuilt... solid like a tank, with an awesome finish and it is punishing. Looks great in a corner, smaller footprint than you think.
Date published: 2016-03-08
Rated 5 out of 5 by from Solid!!! I purchased this to add to my home gym. Very solid, I am 6'7" and it has enough adjustment even for me. It's taller than others I have used which is better for the stretch. Very easy to assemble.
Date published: 2015-12-15
Rated 5 out of 5 by from Awesome This thing is SOLID!!! By far the best GHD on the market. If you're thinking of purchasing a GHD...This is the one to get
Date published: 2015-10-28
Rated 5 out of 5 by from Rock Solid Heavy I've used a lot of different GHD's and this one is the best by far. UPS left it in the driveway next door and I got a additional workout for the day carrying it to my place, it's incredibly heavy which equals rock solid.
Date published: 2015-10-09
Rated 5 out of 5 by from Typical overbuilt Rogue product I was trying to decide between this and the GH-1. Since this is for my home gym, I didn't need that much adjustability, but having the option to adjust the length AND height of the footplate is to have (the GH-1 no longer has the holes in the cross beam to secure the footpad based on recent review). The bolt-together design is plenty sturdy and definitely feels sturdier than the welded version at my old gym. There was very little movement (if any at all) of the footplate during movements (granted I'm just 5'9", 170lbs). I fully admit I'm a Rogue fanboy, but while Rogue equipment does cost a little more than some other companies, they are built in the USA and are just plain quality products backed up by great customer service.
Date published: 2015-07-26
Rated 4 out of 5 by from Impressed Just got my new addition to my garage gym. Built solid. Feels tough. Does the job. The swing arm makes it easy for me to transition. I love it. My only gripe is that a few of the pieces had scrapes in them. Not enough for me to send them back but just enough to make you mad. Other then that I am very happy with the purchase. Fyi. You will need a 3/4" and 9/16" socket for this. By myself, took me about an hour. Oh almost forgot. It only took about 3 days for this to get to me. Very happy with shipping time.
Date published: 2015-05-19
Rated 5 out of 5 by from Best GHD you can buy This is the best GHD you can buy for the money. It is absolutely bombproof and the most solid GHD I have ever used. Mine has a little bit of play where the settings are adjustable but the base is extremely solid. This is a great overbuilt piece of equipment, the quality is unmatched.
Date published: 2015-02-28
  • 2016-07-24T07:26CST
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