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Rogue Fitness WODbook

Rogue Fitness WODbook


$16.50

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Gear Specs

Brand Rogue Fitness
Pages 150
Cover Type Paperback
Books & Media Workout Journals
Made In USA Yes
Free Shipping No
3 Ships Free Yes

The Rogue WODbook comes standard with “double” logging (two entries per page) for about 150 workouts per book. The movement standards and PR tracking are combined into one section.

Content Features:

  • Short term / Long term goals
  • Nutrition Log
  • Movement log with sign offs
  • WOD Log - Includes room to track scores for girls, heroes, travel workouts, Games WODs and other benchmarks
  • PR Log
  • Guide to scaling and class levels.

 

Built to Last:

  • 5.5 x 8.5 inch book has a waterproof cover, for durability
  • 150 pages printed with soy inks on recycled paper
  • Plastic Coil Binding

 

Rogue Fitness WODbook is rated 4.25 out of 5 by 4.
Rated 5 out of 5 by from Starting to travel, this is a must! I have been doing CrossFit for about a year, and have been doing a really good job of keeping track of my workouts on Wodify at my Box. I recently got a job with Progenex where I will be traveling to a large amount of boxes all over the country and really wanted to be able to take my info with me so I could keep track of everything when I'm not at my home box. When I first opened it up I was really impressed with how well laid out the Benchmarks are; Hero's/Girls/etc. there is ample room to fill in your PRs and add a lot of lifts to that. the pages throughout 2/3's of the book that are graphed will be awesome for showing improvement and tracking WODs over a long period of time.
Date published: 2014-03-02
Rated 5 out of 5 by from Essential for any new Crossfitter I recently just started training Crossfit and bought this book to so I could have a bunch of WOD's readily available. This book's got it all! Apart from having all of the famous and benchmark WOD's, it also gives you grocery lists and explains how to eat your meals throughout the day. Definitely the most important part for me.
Date published: 2013-08-16
Rated 5 out of 5 by from PERFECT for checking previous weights/workouts! I'm not sure how anyone can downplay the importance of keeping track of workouts! This WODBOOK does that and also lets you record PR's set in 1, 3, 5 set increments. Lists the HERO WOD's, Travel WOD's, Benchmark WOD's! Outlines mechanics, nutrition, and lifts...I'll never use anything other than Rogue's WODBOOK to record and track the PROGRESS for the future!
Date published: 2014-07-17
Rated 2 out of 5 by from Disapointing I ordered this book thinking that i would be high quality just like the rest of the rogue products I had purchased but it wasn't. Half of the book are pages for you to keep track and write down the progress of your workouts.There's only 15 - 20 pages that have valuable information in all the book. I would not recommend this book.
Date published: 2013-09-09