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Rogue Gymnastic Wood Rings

Gymnastic Wood Rings - Single Set

Includes (2) rings & (2) straps.

Gymnastic Wood Fig Rings - Single Set

Includes (2) rings & (2) straps.

Gymnastic Wood Rings - 5pk
Shipping Included
Gymnastic Wood Rings - 10pk
Shipping Included
Gymnastic Wood Fig Rings - 5pk
Shipping Included
Gymnastic Wood Fig Rings - 10pk
Shipping Included
Gymnastic Wood Rings - No Straps
Gymnastic Wood Fig Rings - No Straps
Extra Set of Straps
(Set already included with Rings) 2 Black Straps

Rogue Gymnastic Wood Rings

Rogue's Wood Gymnastic Rings offer athletes a texture, grip, and light feel thoroughly distinct from that of steel or plastic rings. Manufactured in Ohio, these rings hark back to the classic American wood gym rings of the past, while still integrating easily into any modern home gym or strength training facility.

Each set of wooden rings comes with Rogue’s heavy-duty black nylon ring straps and buckle system, enabling quick, easy adjustments. Hang the ring straps from a crossmember in your gym or venture outdoors to use a swingset or stable tree branch as a foundation. Adaptability, portability, and reliability all help set Rogue Gymnastic Wood Rings apart.

Used in the last three CrossFit Games, Rogue Wood Rings are built to handle Olympic caliber ring dips, muscle-ups, back levers, front levers, pull-ups, scarecrows, ring push ups, ring rows, skin the cats, ice cream makers, and anything else you can throw at them.


  • Made in Columbus, OH, USA
  • Sold in sets of 2
  • Diameter: 1.25” standard or optional 1.11” FIG spec ring for athletes with smaller hands (FIG = International Gymnastics Federation)
  • Firm grip with or without chalk
  • Includes (2) 1.5” Heavy Duty Black Nylon Straps with Buckle*
  • *16' Strap features VELCRO® brand fasteners to keep excess strap in one place

Rogue Wood Rings are designed for indoor or outdoor use when weather permits. Wood rings should never be stored outdoors or used in the rain. This wood item carries a 2 year warranty.  Ring Straps are a consumable product and carry a 1 year warranty.

*Ring straps also available in desert tan and ranger green.

*VELCRO® is a registered trademark of Velcro Industries B.V.

See Also:

Train virtually anywhere with the Rogue Rings Door Strap accessory.

Product Safety Information

Product Safety Information
At Rogue we want to make sure that we deploy the safest products possible and provide our users with the best safety protocols we have available. Gymnastic ring straps are wear and tear items so inspection and disposal are imperative. To see safety protocols, click here.
Make sure you are rigging the competition ring straps per the instructions.

Gear Specs

Brand Rogue Fitness
Product Weight 4 lbs.
Diameter Wood Rings - 1.25"
Wood FIG Rings - 1.11"
Material Type Straps - Heavy Duty Nylon
Made In USA Yes
Rogue Gymnastic Wood Rings is rated 4.906976744186046 out of 5 by 43.
Rated 5 out of 5 by from Quick Install I was really excited to get a pair of these and once they arrived, i was not disappointed. As always, Rogue did an awesome job on these. The straps are strong, the wood is grippy, and i installed them in about 2 minutes.
Date published: 2016-08-31
Rated 5 out of 5 by from australian rows I bought these rings about 8 months ago. fantastic. I am 55 and love these rings. Try this exercise. Rings about 4 ft from floor. lay under them with your feet in a chair or on a padded bench. your body will be parallel to the ground. now do pullups. when you have had enough finish with push ups. I use the power press pushup. hope this helps. Chris
Date published: 2016-05-02
Rated 5 out of 5 by from Solid rings, good feel... But read carefully Great rings. Love them. The wooden rings feel great. I ordered the 40' straps because I was careless and not reading carefully. 40 feet is WAY too long for a garage gym. The 16' is plenty to hang from a rack. Now I guess I'll have to cut the straps in half. However, maybe I'll now have a backup set of straps.
Date published: 2015-12-31
Rated 4 out of 5 by from Works well The straps and rings work great. Dips are 100x harder with rings than rigid steel arms. Where I usually max at 30, I was struggling for 10. On top of the triceps workout your shoulders are taking a beating the entire time. Ring pull-ups are almost as miserable. When ordering I accidentally read 40' straps as 40" straps. I'm pretty new to crossfit, but to find a workout that warrants 40' of straps. If I had to guess, I'd say I cut off about 30' of strap. I don't know what I'm going to do with it yet. The strap was difficult to cut. I guess that's a testament to the sturdy design.
Date published: 2015-10-23
Rated 5 out of 5 by from Sweet Rings! Bought a set of these a few weeks ago, love the quality and installation was a breeze!
Date published: 2015-05-30
Rated 5 out of 5 by from KEEP IT LOCAL, KEEP IT AMERICAN Quality - Enough Said
Date published: 2014-12-06
Rated 5 out of 5 by from Quality American Craftsmanship I mounted these rings to the floor joists in my ceiling - per the instructions - using the Rogue ring mounting kit, and have enjoyed consistent safe use for about a year. I'm 162lbs, and use them for weighted chinups (80lbs), no-kip and kipping muscle ups, inverted static holds, and mobility work for my rotator cuffs. My daughters, a pair of 2nd grade gymnastic beasts, also enjoy them for pullups, chinpus, and just plain swinging around.
Date published: 2014-10-26
Rated 5 out of 5 by from Nice rings Bought these for the garage gym or to throw up in one of the trees in the backyard. Since they are wood it is not recommended to leave them outside in the elements, I started to go with the plastic handles so that I could leave them strapped up outside but I like the "traditional" wood finish so I will deal with having to take them down from the trees when not in use. They have a nice smooth finish and I don't feel like the straps or going to slip. I am 6'-180lbs and have used them in a number of various movements from dips to muscle-ups. Both of my boys have enjoyed playing around on them as well.
Date published: 2014-08-20
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Rated 5 out of 5 by from Excellent product I have an old pair of metal rings and decided to give wood a try. For me, the wood allows a much better grip and has an overall better feel. I also decided to spend the extra money and go with the competition ring straps. I have no experience with the "regular" straps, but am glad I went with the competition. The 3" increments allow for a quick, easy set-up that leaves no doubt that each strap is set to the same length.
Date published: 2014-05-27
Rated 5 out of 5 by from Great for overall improvement Use these for dips, pull-ups, and even push-ups. Really adds the core dimension to these workouts. I like the wood feel better than other rings.
Date published: 2014-03-05
Rated 5 out of 5 by from Great Product Quick assembly and tear down. Great for a variety of exercises.
Date published: 2014-03-01
Rated 5 out of 5 by from Awesome Never used rings before I got these ones about 2 1/2 weeks ago. My wife and I have been doing pull ups, dips, inverted pull ups and push ups. I've been practicing to get my first muscle up since I got them. This past Saturday, I was able to finally do my first two strict muscle ups. AWESOME & SO STOKED ABOUT IT!!!
Date published: 2014-02-10
Rated 5 out of 5 by from Ranger Green Rings Lead the Way! These are probably my favorite piece of equipment in my home gym. The wood handles give you a comfortable grip and look classy to boot. I got the Ranger Green straps, and the color is, in fact, Ranger green, not some knock off. Adjusting the straps is really easy and the rings can be used for a multitude of different exercises.
Date published: 2013-12-26
Rated 5 out of 5 by from Excellent ++ I don't usually leave a lot of reviews. But I must say. These are the single best piece of equipment I have bought in my life. Had them for over two years now. Made solid oak rings at my shop, and unfortunately, the rogue rings are superior.
Date published: 2013-11-10
Rated 5 out of 5 by from LOVE THEM I have had these rings for a few months now and i love them. i have used plastic rings before and the wood rings is the way to go. the grip and over all feel is much better. Thanks rogue.
Date published: 2013-08-17
Rated 5 out of 5 by from Great Rings I have used these rings and black plastic feeling rings. The thickness on these definitely helps me with grip, I like it a lot better, but I do have bigger hands. When you chalk up, these rings seem to have better grip.
Date published: 2013-06-06
Rated 5 out of 5 by from Quality Great! The wood feel is amazing. I've been using them almost every day for the last 3 weeks and the feel is still like new. Very pleased with them. thanks again rogue!
Date published: 2013-05-22
Rated 5 out of 5 by from Quality Fantastic product! Extremely happy with it. My ceiling is all exposed trussing which works wonderful. Burlap wrapped around the beam and away we go. The man in my life was super excited that I bought these (for me) so he could use them too. He was a bit surprised there wasn't a Rogue sticker or promo swag in the delivery box though.....he was a sad panda.
Date published: 2013-05-13
Rated 5 out of 5 by from Outstanding Simply put, both the rings and the straps are of excellent quality. I'd recommend these to anyone who wants quality equipment. One small, brilliant detail I'd like to highlight and that makes this so portable and easy to carry around are the small velcro straps attached to the large ones. Once you are done working out, you roll the large straps together and bind them with the small velcro straps, just like the way they were shipped. No mess, no tangling, just one small neat package.
Date published: 2013-05-02
Rated 5 out of 5 by from good stuff Picked these out as gift for myself on my birthday, great quality and components! very happy
Date published: 2013-04-06
Rated 5 out of 5 by from Incredible These rings were what made me a Rogue customer for life. First product I purchased, and still my favorite. I have used the straps to hang from tree branches, rafters, you name it. The rings hold chalk, look and feel amazing, and perform even better. Rogue rings for life.
Date published: 2013-03-01
Rated 5 out of 5 by from great quality!!! These rings were the first product I bought from rogue and I have not been disappointed! The wood swells over time to create a nice grip surface where chalk is not necessary! The straps are top notch and havent missed a beat through all of my abuse! Customer for life here!
Date published: 2013-02-10
Rated 5 out of 5 by from Best Product Purchased the Rogue wood rings and have to say they are by far the best rings I have used. The arrival of the rings was very prompt and ahead of schedule. The straps hold better than imagined. Recommend purchasing this product for any crossfitter.
Date published: 2013-02-05
Rated 5 out of 5 by from Go fig Got the fig rings for my wife, cause she's real tiny. Was worried they'd be too small for me but they are great. Have used the metal ones before, but will never go back to that. Highly recommended
Date published: 2012-12-18
Rated 5 out of 5 by from Best Rings on the Market These wood rings are so awesome. Easy to set up and take down anywhere, simple to adjust and absolutely solid construction. I know these babies won't be going anywhere anytime soon. Holds chalk easily. As noted before, the only downside is you pretty much have to keep them indoors. Would most definitely recommend these to a friend/fellow crossfitter.
Date published: 2012-10-10
Rated 5 out of 5 by from Fantastic I've used these nearly every day since I bought them, absolutely love them
Date published: 2012-09-30
Rated 5 out of 5 by from Good gear These rings are really nice. I use them almost every day and they hold up really well. Great piece of equipment
Date published: 2012-09-15
Rated 5 out of 5 by from Excellent The rings are fantastic. Comfortable and easy to carry around. My only concern is that I have one strap that slips while the other doesn't. Other than that awesome
Date published: 2012-08-08
Rated 5 out of 5 by from Great product Excellent quality on these wood rings. I've used both the metal and wood, and both have their advantages as stated in other reviews. I like the wood as it grips better, but I find during high reps it can rip your hands more so than metal. Metal = lots of chalk with sweat hands.
Date published: 2012-08-07
Rated 5 out of 5 by from Quality Love them best thing i ever bought for workouts! you can use them anywhere to. Great service from Rogue fitness
Date published: 2012-07-31
Rated 5 out of 5 by from Freakin' awesome! These things are fantastic! I took a pair to Poland while I studied abroad and they worked really well. I wouldn't recommend any other types of rings over these.
Date published: 2012-05-27
Rated 5 out of 5 by from Great Product My first pair of rings, and was impressed after my first use. The straps are easily adjustable, which makes working around a globo gym much effective and easier.
Date published: 2012-05-11
Rated 5 out of 5 by from sweet great! i've been looking for something like this for a while. Now i am able to continue where i left off in gymnastics in my garage. i would Highly recommend the rail beam also.
Date published: 2012-04-25
Rated 5 out of 5 by from Perfection I have both the metal and the 1.25 wood rings. I definitely prefer the wood over metal. Better feel and makes for an easier transition during a muscle up. Also, holds chalk very well. Downside is that you really have to keep it indoors. I keep the metal ones outside and the kids use them more than me.
Date published: 2012-03-02
Rated 5 out of 5 by from Great Have these hanging with the rogue straps in my living room from the rafters. I screwed some eye bolts into the rafters and have had them for about 6 months now. Great quality. I prefer the wood to metal rings as I feel I have a better grip with sweaty hands.
Date published: 2012-01-27
Rated 3 out of 5 by from Rings Starting to Split I loved this rings at first, it is cold in my garage gym but above freezing. The rings are starting to split up the middle. Very Disappointed.
Date published: 2011-11-20
Rated 5 out of 5 by from Best rings I've used Put these rings up in our Box and everyone fights over them. Best rings for muscle-ups. The grip tape on other rings tear up the wrist so fast. These have a good grip and are easier on the wrist. Recommend the 1.25 for muscle-ups.
Date published: 2011-11-04
Rated 5 out of 5 by from Love them! These are by far the best rings I've ever used! I use them daily and have never had any issues whatsoever!
Date published: 2011-10-15
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Rated 5 out of 5 by from Great rings Was unsure when I first purchased these but I have these rings and the Metal ones by Rogue and these are by far my favorite.
Date published: 2011-10-13
Rated 4 out of 5 by from Love the wood rings Love the feel of the FIG rings. The feel exactly like the ones I used in gymnastics. A better feel than the poly rings.
Date published: 2011-08-19
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