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Nike Romaleos 4 - Men's

★★★★★
★★★★★
4.6
29 Reviews

Nike Romaleos 4 - Men's

★★★★★
★★★★★
4.6
29 Reviews
$200.00

Shoe Size*

Gear Specs

BrandNike
SKUCD3463010
Made In USANo
Shoe ColorBlack / White
Effective Heel Height20mm
Product Description

The Nike Romaleos 4 is a next-level Olympic weightlifting shoe, optimized for efficient power transfer, absolute stability, and a lockdown fit.

This updated design features a supportive midsole and a wide, flat outsole, with adjustable straps over the laces at the midfoot to secure the foot during high-intensity workouts. The substantial heel-to-toe drop reduces the ankle flexion needed at the bottom of a lift, and—combined with the rigid midsole—enables greater explosiveness off the ground.

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Nike Romaleos 4 - Men's
Black / White

The Nike Romaleos 4 is a next-level Olympic weightlifting shoe, optimized for efficient power transfer, absolute stability, and a lockdown fit.

This updated design features a supportive midsole and a wide, flat outsole, with adjustable straps over the laces at the midfoot to secure the foot during high-intensity workouts. The substantial heel-to-toe drop reduces the ankle flexion needed at the bottom of a lift, and—combined with the rigid midsole—enables greater explosiveness off the ground.

The wide heel of the Romaleos 4 also creates a more stable foundation for heavy lifts, while durable rubber treads provide valuable traction.

Choose your preferred size and color from the available in-stock options listed in the order menu.

Gear Specs

Specifications

  • Men’s Weightlifting Shoe
  • Heel Height: 20mm lift
  • Adjustable Wide Straps over Laces for lockdown security
  • Rigid Midsole and Large Heel Lift for optimal power transfer, explosiveness
  • Wide Heel for stable base on lifts
  • Rubber Tread for durable traction
  • Color: Black / White


See More: Weight Training Shoes Available from Rogue

Fit Guide

Nike Romaleos 4

US Men's4.04.55.05.56.06.57.07.58.08.59.09.510.010.511.011.512.012.513.014.015.0
US Women's5.56.06.57.07.58.08.59.09.51010.511.011.512.012.513.013.514.014.515.516.5
UK3.54.04.55.05.56.06.06.57.07.58.08.59.09.510.010.511.011.512.013.014.0
EU36.036.537.538.038.539.040.040.541.042.042.543.044.044.545.045.546.047.047.548.549.5
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Reviews

1 - 8 of 29 Reviews
Heavylift1990
★★★★★
★★★★★
March 31
Also enough for another pair
My first pair lasted me multiple competitions across four years absolutely love the feel and function of these shoes. Hope these will last just as long if not longer.
Originally posted on roguefitness.com
DSloan
Glendale AZ
★★★★★
★★★★★
February 13
Nike Romaleos Weight Lifting Shoes
What a difference these made on leg day!! I cannot believe I never had weight lifting shoes after ALL these years. So much more stability and control. Leg days are always brutal, but these shoes upped the game. Stimulation to the quads was measurable. You have way more control to spread the push force evenly from heel to toe. And ankle flexion is significantly improved with the taper of the sole. I use to place 10lb plates under my heel to improve ankle angle but with regular shoes it leaves a bad gap leaving your arch with no support. These shoes fix all that and allow you to focus. If you don't have a pair of weightlifting shoes and are serious just get some. I am irritated I just did this now.
Originally posted on roguefitness.com
Ford F
★★★★★
★★★★★
January 26
Vert stable but runs tight if you have wide feet
They definitely do their job when it comes to stability. Only down side I had was since I have a wider ball of my foot, a half size up was not enough and had to exchange for a full size up. Now the starp closest to my toes doesn't sit exactly where it needs to but works nonetheless very well. Normally a 9 wide had to get a 10.
Originally posted on roguefitness.com
Abbie
Tacoma, WA
★★★★★
★★★★★
Oct 2023
Great shoe for committed lifters.
The best shoes I’ve had. I do have a wider toe so going up half a size was a must, but I’m sure they will easily loosen as I lift more.
Yes, I recommend this product
Originally posted on roguefitness.com
williethebeeman
miami
★★★★★
★★★★★
Jul 2023
Nike Romaleos 4 - Men's - Black / White - 9.5
the shoes fits tight and top strap releases itself
Originally posted on roguefitness.com
Moran845c
Carmel, NY
★★★★★
★★★★★
May 2023
Good shoe
The shoe is very tight and hurts my feet. I returned it and got a bigger pair, same problem. I would get a size up
Originally posted on roguefitness.com
RQ21
Casa Grande, Az
★★★★★
★★★★★
May 2023
Great Powerlifting Shoe’s
Was not enjoying squatting in my converse shoes. So I decided to buy these and it’s made my squat more comfortable. I should have done this a long time ago
Yes, I recommend this product
Originally posted on roguefitness.com
AlisonA
Georgia
★★★★★
★★★★★
Apr 2023
Great functionality, runs small
Shoes are perfect for squat performance. I’m a women’s size 7 pretty much across the board, especially in all regular Nike shoes. Women’s 7 in Nike metcon. I read plenty of reviews that said the Romaleos run small, so I sized up to 7.5 and it was the right choice. Very snug, tight fitting shoe.
Yes, I recommend this product
Originally posted on roguefitness.com
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