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RML-390F Flat Foot Monster Lite Rack

★★★★★
★★★★★
4.9
398 Reviews
Made in U.S.A.

RML-390F Flat Foot Monster Lite Rack

★★★★★
★★★★★
4.9
398 Reviews
Made in U.S.A.
RML-390F Flat Foot Monster Lite Rack
$935.00

RML-390F Flat Foot Monster Lite Rack Accessories
Available Options (2)

RML-390F Conversion Kit
RML-390F Conversion KitSee Details
$415.00
Monster Lite Strap Safety System 2.0 - 30"
Monster Lite Strap Safety System 2.0 - 30"See Details
$235.00

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight295LB
Length48"
Width49"
Height92.25"
Foot Print48" x 49"
Steel Notes3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases
Other Product SpecsWestside Hole Spacing
Monster Lite CompatibleYes
Product Description

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

Read More

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases with Westside hole spacing and 5/8" bolts and fasteners. Leaving just a 48" x 49" footprint, the unit still creates a substantial 30" of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43" Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90" height.

Shipping

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Reviews & Ratings

4.9
★★★★★
★★★★★
398 Reviews

Summary of Reviews

The Rogue power rack is praised for its solid construction, stability, and versatility, allowing users to perform heavy lifts and dynamic movements without issues. The flat foot design is appreciated as it can be placed without bolting to the floor. While assembly is straightforward, some find the pin-and-pipe safety system a bit cumbersome compared to strap systems. Overall, the rack is considered an excellent investment that will last for years.


1 - 8 of 398 Reviews

Bill N
★★★★★
★★★★★
Dec 2025
Outstanding quality, minor quibble
Quality: outstanding, this is an absolute rock and was exactly what I needed. Feels 100% safe while using and adjustment is easy. Feels like it will well outlast me, but that's a problem my kids will have to deal with. One negative, regarding assembly: the wrong instructions were sent. The instructions were for the SML series, not the RML Looked in every box to make sure, but no other instructions sent. Thankfully, it was fairly straightforward to assemble just from a picture. Yes, you can Youtube it, but it's easier to have a written guide while you're assembling instead of having to go back and forth between the parts and a video.
Yes, I recommend this product
Originally posted on roguefitness.com
Tom Butler
Lino Lakes, MN
★★★★★
★★★★★
Oct 2025
RML-390F Flat Foot Monster Lite Rack
Quality piece! Of course, quality is what you are paying for with Rogue! Also, their quality control spotted a discrepancy with my order, contacted me and corrected the order. Everything is solid with Rogue.
Yes, I recommend this product
Originally posted on roguefitness.com
Jeannie K
Dublin, Ohio
★★★★★
★★★★★
Aug 2025
Rogue built strong
Great product and built well. Easy to put together with 2 people
Yes, I recommend this product
Originally posted on roguefitness.com
Tack
West Virginia
★★★★★
★★★★★
Jul 2025
Great Rack
This thing is a tank built my gym around it love it!!!!!
Yes, I recommend this product
Originally posted on roguefitness.com
Bob277
★★★★★
★★★★★
Jun 2025
Perfect Rack if You're in a Temporary Spot
In case anybody cares, you can definitely attach the feet of it to the floor if you ever decide that you want to. We bought ours in 2017 or so, knowing that we'd be moving eventually and so wanting something that we could use without messing up the floor. Well, we ended up buying a house the next year, and it's been so long now that I can't remember if the feet already had holes or if I drilled them, but, either way, it's been anchored in my garage for roughly seven years now with everyone from UNCC's strength coaches to Swede Burns and Greg Panora loading it up with zero issues. So, my point is that if you're currently renting or are somewhere that, for whatever reason, you don't want to mess up the floor but think it's a temporary situation, this is the perfect long-term solution.
Originally posted on roguefitness.com
JR2008
★★★★★
★★★★★
May 2025
Well built and sturdy, but short
Incredibly well built and easy to assemble. Very sturdy, and if on hard flat ground, very stable for racking weights and for doing pullups. However, it is really short. If you're over 5'9" I think you will struggle to do pullups without fully tucking your feet. At 6'5", my knees almost hit the ground.
Yes, I recommend this product
Originally posted on roguefitness.com
TonyNM
Fairview, TX
★★★★★
★★★★★
Apr 2025
Great Power Rack and value for $
I have had my Monster Lite power rack for over a year and it is exceptional!
Yes, I recommend this product
Originally posted on roguefitness.com
Josh123
Dallas, TX
★★★★★
★★★★★
Apr 2025
Rogue for the win!
I bought the cage about 9 months ago and absolutely love it! I spent weeks going back and forth feeling like it may be overkill but have no regrets. It’s so solid and sturdy and I love how customizable it is. I bought the safety straps to minimize noise as I live on the top floor of an apartment complex and they are a thing of beauty! I can toss weight around without making much sound at all. If you want something built to last and know you’ll use it, get it! It’s well worth the $.
Yes, I recommend this product
Originally posted on roguefitness.com
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