Shop Rogue Fitness APO to ship the gear you need to US Military addresses.
Not shipping to an APO / FPO / DPO military address?
Visit: www.roguefitness.com
Live Chat

RML-390F Flat Foot Monster Lite Rack

★★★★★
★★★★★
4.9
371 Reviews
Made in U.S.A.

RML-390F Flat Foot Monster Lite Rack

★★★★★
★★★★★
4.9
371 Reviews
Made in U.S.A.
RML-390F Flat Foot Monster Lite Rack
$910.00
RML-390F Conversion Kit
$395.00
Convert your SML-2/3 Squat Stand into an RML-390F
Monster Lite Strap Safety System 2.0 - 30"
$220.00

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight295LB
Length48"
Width49"
Height92.25"
Foot Print48" x 49"
Steel Notes3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases
Other Product SpecsWestside Hole Spacing
Monster Lite CompatibleYes
Product Description

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

Read More

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases with Westside hole spacing and 5/8" bolts and fasteners. Leaving just a 48" x 49" footprint, the unit still creates a substantial 30" of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43" Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90" height.

Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Recommended Products

Reviews

1 - 8 of 371 Reviews
Jon S03
Kentucky
★★★★★
★★★★★
January 14
Chalk Handprints Everywhere!! RML-390F Review
Awesome. Great rig. Very Sturdy. Utilized all 4 posts and three cross bars. Everyone in my family of 5 ( have an infant) will use this rig. Built to last.
Yes, I recommend this product
Originally posted on roguefitness.com
Lingle32
Steeleville, IL
★★★★★
★★★★★
January 12
Love it.
Very good quality really love it. Just don’t get the shelf that attaches to hold your weights if you plan to squat inside the rack.
Yes, I recommend this product
Originally posted on roguefitness.com
DearestYeti713
Hampton, VA
★★★★★
★★★★★
Nov 2023
A true buy it for life item!
Solid rack, built to last. I will end up passing this down to my children. It was easy to put together. Everything fits perfectly and it looks cool.
Yes, I recommend this product
Originally posted on roguefitness.com
Dave523
★★★★★
★★★★★
Oct 2023
Solid
I bought the conversion kit. The instructions to put it together were poor. But I youtubed a few construction videos and just went with it -- each of them put it together differently. But the end result was very solid. I am impressed again with Rogue "solidity".
Yes, I recommend this product
Originally posted on roguefitness.com
Htothe3rd
Texas
★★★★★
★★★★★
Oct 2023
Solid American Steel
Perfect for my garage. Won’t budge. This was the right choice for me. Didn’t want to bolt the rack down.
Yes, I recommend this product
Originally posted on roguefitness.com
Brandon1
Arkansas
★★★★★
★★★★★
Jul 2023
Solid!
I bought the RML 390F to upgrade a lower end rack that I’ve been using for several years. Wish I had made the change sooner! Very solid American made product. Assembly was simple and straightforward. Little to no movement when performing pull ups. I upgraded to numbered uprights, strap safeties, and sandwich j-cups. This was a “buy once, cry once” situation for me, which is why I upgraded a few items. I chose the flat foot design so that I wouldn’t have to bolt the unit down. Works well in my space. There was a small hiccup with the initial shipment - wrong item sent. This was quickly corrected - Rogue’s customer service was excellent throughout the process. Great product. No regrets.
Yes, I recommend this product
Originally posted on roguefitness.com
1776 TK
Sacramento, CA
★★★★★
★★★★★
Jul 2023
Excellent rig that doesn’t break the bank
Extremely high quality. Exactly what I expected. I had a Monster Lite Squat stand for years but wanted a pull-up bar. The footprint on this rack is the same size as the squat stand with the safety rails in! I park my mustang in front of my rig no problem and I don’t even have to move my car out now for squats or OHP or Dead’s. Huge improvement
Yes, I recommend this product
Originally posted on roguefitness.com
Peterossfit
Los Angeles CA
★★★★★
★★★★★
Jul 2023
Really happy with my purchase
I bought this for Father’s Day never been so happy in my life is perfect good quality easy to assemble definitely continue to shop here and really recommended.
Yes, I recommend this product
Originally posted on roguefitness.com
#RYOUROGUETag your photos on Instagram and Twitter with #RYOUROGUE for a chance to be featured in our galleryView Full Gallery