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Rogue Manta Ray Adjustable Bench

★★★★★
★★★★★
4.9
48 Reviews
Made in U.S.A.
Rogue Manta Ray Adjustable Bench

Rogue Manta Ray Adjustable Bench

★★★★★
★★★★★
4.9
48 Reviews
Made in U.S.A.
$895.00

Color (10)*Textured Black

Add Manta Ray Foot Catch?*

Product Description

ADJUSTABLE INCLINE / DECLINE / FLAT BENCH

Rogue’s Manta Ray Adjustable Bench introduces a new ladder-style, internal adjustment system that produces a clean aesthetic with fewer components than our Adjustable Bench 3.0 and even more incline/decline positions. Five seat settings (from -20 degrees to 30 degrees) and 10 back pad settings (0-85 degrees) give athletes 50 different potential configurations at their disposal, with laser-cut markings identifying each angle position in the steel tube.

We’ve also developed a new front foot construction—shaped like a manta ray—which preserves the advantages of a 3-leg bench design while ensuring greater overall stability when in the decline position. A handle is built into this front foot as well, making it easier to elevate and roll the 140LB unit via the included set of premium caster wheels. An integrated storage bracket fitted with protective UHMW plastic prevents the frame and bench page from contacting the ground when stored upright.


CHOOSE YOUR BUILD

Available in 11 colorways, choose between a medium gloss or textured powdercoat finish, equipped with a grabber vinyl pad, the same used on our Thompson Fat Pad, and machined aluminum handle. At a lower price point, a classic texture black finish is available outfitted with our premium foam pad, the same material used on our Adjustable Bench 3.0 pad, and a round injection molded handle.

A removable foot catch is available as an optional add-on, providing security for the user’s feet during decline movements.

Note: The Foot Catch from the AB-3 Adjustable Bench is not compatible with the Manta Ray.


ROGUE QUALITY CONSTRUCTION

The soft, durable pad on the Manta Ray Bench is a wider 12” (compared to 11” on the Adjustable Bench 3.0) and includes a grabber-style vinyl exterior for a secure feel. With a minimal 1” gap between the seat pad and the back pad, athletes can program their functional presses and arm movements through a full range of inclines‒from shoulder presses to decline bench‒without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard for easy transport, and a protective UHMW panel prevents the frame or bench pad from contacting the ground when the unit is stored upright.

Please Note: The Manta Ray Adjustable Bench is a bolt-together unit and ships disassembled to allow for a reduced, flat rate shipping cost. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench
Read More

Rogue Manta Ray Adjustable Bench

ADJUSTABLE INCLINE / DECLINE / FLAT BENCH

Rogue’s Manta Ray Adjustable Bench introduces a new ladder-style, internal adjustment system that produces a clean aesthetic with fewer components than our Adjustable Bench 3.0 and even more incline/decline positions. Five seat settings (from -20 degrees to 30 degrees) and 10 back pad settings (0-85 degrees) give athletes 50 different potential configurations at their disposal, with laser-cut markings identifying each angle position in the steel tube.

We’ve also developed a new front foot construction—shaped like a manta ray—which preserves the advantages of a 3-leg bench design while ensuring greater overall stability when in the decline position. A handle is built into this front foot as well, making it easier to elevate and roll the 140LB unit via the included set of premium caster wheels. An integrated storage bracket fitted with protective UHMW plastic prevents the frame and bench page from contacting the ground when stored upright.


CHOOSE YOUR BUILD

Available in 11 colorways, choose between a medium gloss or textured powdercoat finish, equipped with a grabber vinyl pad, the same used on our Thompson Fat Pad, and machined aluminum handle. At a lower price point, a classic texture black finish is available outfitted with our premium foam pad, the same material used on our Adjustable Bench 3.0 pad, and a round injection molded handle.

A removable foot catch is available as an optional add-on, providing security for the user’s feet during decline movements.

Note: The Foot Catch from the AB-3 Adjustable Bench is not compatible with the Manta Ray.


ROGUE QUALITY CONSTRUCTION

The soft, durable pad on the Manta Ray Bench is a wider 12” (compared to 11” on the Adjustable Bench 3.0) and includes a grabber-style vinyl exterior for a secure feel. With a minimal 1” gap between the seat pad and the back pad, athletes can program their functional presses and arm movements through a full range of inclines‒from shoulder presses to decline bench‒without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard for easy transport, and a protective UHMW panel prevents the frame or bench pad from contacting the ground when the unit is stored upright.

Please Note: The Manta Ray Adjustable Bench is a bolt-together unit and ships disassembled to allow for a reduced, flat rate shipping cost. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench

Note: The Satin Clear finish is a transparent finish, meaning any blemishes or marks from the manufacturing process will still be visible in the steel

Gear Specs

Specifications:

  • Incline / Decline Weight Bench
  • Made in the USA
  • Patent Pending
  • Frame - 3"x4" 7 Gauge Steel
  • Dimensions: 57” L x 24.75 W x 17.5 H
  • Weight: 140LB
  • Pad: 2.25” x 12” x 52”
  • Pad Gap: 1”
  • Premium Wheels
  • Handle for portability
  • Upright Storage Capability w/ UHMW pad
  • Protective Feet Included
  • Removable Foot Catch (Optional): With made in USA Self-Skinned Foam Rollers and in-house custom machined shaft collars
  • Multiple Color Finishes Available
  • Ladder Adjustment System - internal to tube
  • Seat Positions: -20, 0, 10, 20, 30 degrees
  • Back Positions:  0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85 degrees
  • Assembly Required


See More: Adjustable / Incline Benches Available from Rogue

Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Key Features of the Rogue Manta Ray Adjustable Bench:

New Ladder-Style Adjustments
1

New Ladder-Style Adjustments

The base of the Manta Ray Bench is our most streamlined to date, with adjustments made easily via a new ladder system that’s internal to the tube, minimizing the total number of parts involved. As an incline + decline weight bench, this model also offers more configuration options than any other Rogue bench, with 5 seat positions and 10 back pad positions, all indicated by laser-cut markings along the steel tube:

Seat Angles: -20, 0, 10, 20, and 30 degrees

Back Pad Angles: 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees

Quality Rogue Construction, Superior Stability
2

Quality Rogue Construction, Superior Stability

Shaped like a manta ray (hence the name), the bench’s innovative front foot design improves the overall stability of the unit when used in the decline position, while still maintaining the benefits of a 3-leg format; namely, minimum interference with the athlete’s feet when benching. Each bench is manufactured in the USA, and includes a 3x4” 7-gauge steel frame, laser-cut Rogue branding, and a set of custom rubber feet for floor protection. The unit weighs in at 140 LBS and fills a 57” x 24.75” footprint. As a bolt-together bench, some assembly is required. A 3/4” Wrench or Socket and 7/32” Hex key / Allen wrench will be needed (not included).

Optional Foot Catch
3

Optional Foot Catch

A removable foot catch is also available as an optional add-on with the Manta Ray (at additional cost), providing security for the user’s feet during decline movements. This quality attachment features USA self-skinned foam rollers and in-house custom machined shaft collars.

Note: The foot catch from the Rogue AB-3 Adjustable Bench is NOT compatible with the Manta Ray.

Portability and Storage
4

Portability and Storage

Along with a convenient set of premium caster wheels, the Manta Ray Adjustable Bench comes with a machined aluminum or injection molded handle built into the front foot, making it easier to elevate and roll the entire unit to a new location. Like our Adjustable Bench 3.0, the Manta Ray can also be stored in an upright position, with no need for an add-on bracket. When folded into this position, the unit sits on protective UHMW padding, preventing any direct metal contact or creasing of the bench pad.

Wider Pad + Minimal Pad Gap
5

Wider Pad + Minimal Pad Gap

The Manta Ray Bench comes with a new version of our standard pad, measuring 12” wide (compared to the 11” standard pad on the Adjustable Bench 3.0) and featuring a grabber-style vinyl exterior. A version of the Manta Ray Bench is also available at a lower price point with the same premium foam pad material featured on our Adjustable Bench 3.0. The gap between the seat and back pad is roughly 1 inch, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench.

6

11 Colorway Options

Along with the original medium gloss black frame finish, the Manta Ray is also now available to order in 10 additional colorways. Choose between our 10 medium gloss frame color finishes, or a texture black frame finish available at a lower price point.

Product Specifications: Rogue Manta Ray Adjustable Bench

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight140LB
Length52" (Overall Pad Length)
Width12" (Pad Width)
Height17.5" Flat , 56" at 85 degrees
Foot Print24.75" Rear Foot Width x 57" Length at Base
Steel NotesFrame - 3"x4" 7 Gauge Steel
Other Product SpecsPad Gap: 1"

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Reviews

1 - 8 of 48 Reviews
Risney
★★★★★
★★★★★
1 week ago
Best Rogue has to offer
Exactly as advertised. This is the best bench I think rogue has to offer. I enjoyed my AB3.0 but hated the pad. Too slick and too hard for me. This fixes both and adds a decline. They need some kind of wall mount for the leg rollers but other than that it’s perfect for me.
Yes, I recommend this product
Originally posted on roguefitness.com
Forest7
★★★★★
★★★★★
2 weeks ago
Manta Ray Bench FID
Awesome! This bench was easy to assemble, solid, functional in every angle and stable even in decline. I was craving decline to change up the chest workouts and this is well worth the price. It will last forever.
Yes, I recommend this product
Originally posted on roguefitness.com
Deebo Getsome
North Carolina
★★★★★
★★★★★
3 weeks ago
Highly Recommend the Manta Ray
I'm super stoked on this bench. After a good deal of research, I knew "quality" and "made in America" were big factors. I chose Rogue for both. Based on customer reviews I chose the Manta Ray. It has been in my garage gym about a month now and I couldn't be happier with it. It was packed very well from the factory and no big deal to put together. No doubt that this bench will be the last one I ever need.
Yes, I recommend this product
Originally posted on roguefitness.com
Yekim
★★★★★
★★★★★
3 weeks ago
Solid
Solid bench. Easy to put together. Didn’t realize how unstable my older bench was before replacing. Wish I made the choice sooner. Foot catch is a must.
Yes, I recommend this product
Originally posted on roguefitness.com
Rabbitmann
Texas
★★★★★
★★★★★
4 weeks ago
Upgrade your home gym
For those who want to work out at home and want equipment that is professional. If you do not want to pay higher prices and gym memberships. Rogue fitness equipment is the what you need. It is balanced and can support heavy weight without breaking or unbalancing. I weigh 170 and typically lift over 100lbs on the bench with no problems (angled and flat). Also, i use the bench to do hip raises with 185lbs with no complications
Originally posted on roguefitness.com
Phil L
Anacortes, WA
★★★★★
★★★★★
August 16
Awesome Bench!
Completely satisfied with quality and sturdiness. I have never been disappointed in the craftsmanship of Rogue equipment.
Yes, I recommend this product
Originally posted on roguefitness.com
NC Lab X Fit Box
★★★★★
★★★★★
August 13
Mighty Manta Ray Bench 👍🏻
Awesome made piece of equipment - the decline foot pegs are a *must add
Yes, I recommend this product
Originally posted on roguefitness.com
bhonse
Highland Village, Texas 20 miles north of Dallas
★★★★★
★★★★★
August 12
Rogue Manta Ray Bench, What a BEAST
This was well worth the wait. It's living up to all of my expectations, even over the top in many areas. Typical Rogue manufacturing - this thing is super heavy duty in every aspect, the kind of overkill "for one who knows" they can truly appreciate...
Yes, I recommend this product
Originally posted on roguefitness.com
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