Rogue Monster Bands
Rogue Monster Bands
Gear Specs | |
| Brand | Rogue Fitness |
| Color | Various Colors |
| Made In USA | No |
| Length | 41" |
| Material Type | Natural Latex Rubber |
Product Description
Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.
Monster Bands
Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.
Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.
Resistance Breakdown
Rogue Monster Band Breakdown:
| Band # | Color | Dimensions | Resistance |
|---|---|---|---|
| #0 | Orange | 41" x 0.25" x 0.18" | 9 lb |
| #1 | Red | 41" x 0.5" x 0.18" | 18 lb |
| #2 | Blue | 41" x 0.5" x 0.25" | 30 lb |
| #3 | Green | 41" x 1.13" x 0.18" | 40 lb |
| #4 | Black | 41" x 1.75" x 0.18" | 65 lb |
| #5 | Purple | 41" x 2.5" x 0.18" | 95 lb |
| #6 | Red | 41" x 3.25" x 0.18" | 115 lb |
| #7 | Silver | 41" x 4" x 0.25" | 225 lb |
Note: Resistance shown is calculated at a 100% stretched length. Resistances are reasonable estimates due to variances in manufacturing
Gear Specs
Specifications:
- Color: Various Colors
- Made in USA: No
- Length: 41"
- Material Type: Natural Latex Rubber
Shipping
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Frequently Bought Together
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WHAT SETS THE ROGUE MONSTER BANDS APART:
“Mini” Monster Bands
The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.
- Micro #0 (Orange) - 9 lb Resistance
- Mini #1 (Red) - 18 lb Resistance
- Mini #2 (Blue) - 30 lb Resistance
Light to Average Monster Bands
These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.
- #3 (Green) - 40 lb Resistance
- #4 (Black) - 65 lb Resistance
“Strong” Monster Bands
Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.
- Strong #5 (Purple) - 95 lb Resistance
- Strong #6 (Red) - 115 lb Resistance
- Super #7 (Silver) - 225 lb Resistance
Part of Your Portable Training Arsenal
Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and TRS Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.
Quality Construction + Unlimited Versatility
All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:
- Speed and Agility training
- Increased Resistance Weight Training (without adding plates)
- Pull-up Assistance
- Jumping | Plyometrics | Aerobics
- Flexibility Exercises | Stretching | General Conditioning
- Prehabilitation | Rehabilitation
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Reviews & Ratings
Summary of Reviews
The resistance bands are praised for their excellent quality and durability, with customers reporting consistent stretch, strength, and longevity. They are described as sturdy and robust, able to withstand heavy use without issues. The bands offer versatility for a variety of exercises like assisted pull-ups, mobility work, and strength training. While some customers noted a slight rubber smell when new, it dissipates quickly. Overall, the bands are considered a worthwhile investment due to their high quality and performance.