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Rogue Monster Bands

★★★★★
★★★★★
4.8
751 Reviews

Rogue Monster Bands

★★★★★
★★★★★
4.8
751 Reviews
Pull-up Package
$75.00
Includes: (1) #3, (1) #4, (1) #5 Bands
Pull-up Package 2
$71.00
Includes: (2) #1, (2) #2, (1) #3 Bands
#0 Orange Band (Pair)
$18.00
#1 Red Band (Pair)
$21.00
#2 Blue Band
$17.00
#3 Green Band
$23.00
#4 Black Band
$28.00
#5 Purple Band
$34.00
#6 Red Band
$51.00
#7 Silver Band
$65.00

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USANo
Length41"
Material TypeNatural Latex Rubber
Product Description

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

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Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Resistance Breakdown

Rogue Monster Band Breakdown:

Band #ColorDimensionsResistance
#0Orange41" x 0.25" x 0.18"9 lb
#1Red41" x 0.5" x 0.18"18 lb
#2Blue41" x 0.5" x 0.25"30 lb
#3Green41" x 1.13" x 0.18"40 lb
#4Black41" x 1.75" x 0.18"65 lb
#5Purple41" x 2.5" x 0.18"95 lb
#6Red41" x 3.25" x 0.18"115 lb
#7Silver41" x 4" x 0.25"225 lb


Note: Resistance shown is calculated at a 100% stretched length. Resistances are reasonable estimates due to variances in manufacturing

Gear Specs

Specifications:

  • Color: Various Colors
  • Made in USA: No
  • Length: 41"
  • Material Type: Natural Latex Rubber
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Frequently Bought Together

Rogue Monster Bands
$0.00
Rogue Door Strap
$45.00
Rogue Band Handle - Pair
$58.00

No items selected

Total Price
$0.00

WHAT SETS THE ROGUE MONSTER BANDS APART:

“Mini” Monster Bands

The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.

  • Micro #0 (Orange) - 9 lb Resistance
  • Mini #1 (Red) - 18 lb Resistance
  • Mini #2 (Blue) - 30 lb Resistance

Light to Average Monster Bands

These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.

  • #3 (Green) - 40 lb Resistance
  • #4 (Black) - 65 lb Resistance

“Strong” Monster Bands

Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.

  • Strong #5 (Purple) - 95 lb Resistance
  • Strong #6 (Red) - 115 lb Resistance
  • Super #7 (Silver) - 225 lb Resistance

Part of Your Portable Training Arsenal

Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

Quality Construction + Unlimited Versatility

All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:

  • Speed and Agility training
  • Increased Resistance Weight Training (without adding plates)
  • Pull-up Assistance
  • Jumping | Plyometrics | Aerobics
  • Flexibility Exercises | Stretching | General Conditioning
  • Prehabilitation | Rehabilitation

Recommended Products

Reviews

1 - 8 of 751 Reviews
Brian 7
★★★★★
★★★★★
5 days ago
Strong
Nice. Helps do pullups until I am stronger and lighter
Yes, I recommend this product
Originally posted on roguefitness.com
WOLFD
★★★★★
★★★★★
1 week ago
Monster
Have all the bands. Will order more when they wear out in time
Yes, I recommend this product
Originally posted on roguefitness.com
Bubba J
★★★★★
★★★★★
3 weeks ago
Bands for knee
Got the bands to use for my knee therapy to build up my muscles and they work perfect so happy I got them will return in the future for other needs
Yes, I recommend this product
Originally posted on roguefitness.com
Alex5634
Pennsylvania
★★★★★
★★★★★
3 weeks ago
GREAT BANDS
I enjoyed this product it helped me in working out my tricep area, I recommend this product for sure it is definitely worth the money
Yes, I recommend this product
Originally posted on roguefitness.com
Band Boy
★★★★★
★★★★★
4 weeks ago
The best and only!
There are cheaper bands out there but they don’t last nearly as long nor do they deliver constant tension like these do. These bands outperform the rest in every category.
Originally posted on roguefitness.com
OnTarget
NW Ohio
★★★★★
★★★★★
5 weeks ago
Rogue is the standard in quality.
Built with quality, for sure!! Been implementing the bands into my workout routine - which adds another level to my resistance training. I will be buying more bands in the future.
Yes, I recommend this product
Originally posted on roguefitness.com
Hunter Mickow
Princeton, IL
★★★★★
★★★★★
September 5
Perfect
Thes bands are pefert for reverse banding my hack squat and leg press machines
Originally posted on roguefitness.com
Jedey3
NY
★★★★★
★★★★★
August 27
Nothing but the best
Really great resistance bands - I’ve tried many and these are up there as the best so far. Very satisfied with all of Rogues products thus far. Keep up the great work!
Yes, I recommend this product
Originally posted on roguefitness.com
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