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Mobility

Mobility Packs & Sets

The Buyers Guide for Mobility Packs & Sets

Good: TP Starter Set: The essential building blocks for managing minor aches and pains. Includes Footballer, Baller Block and Massage Ball.

Better: Performance Hip and Lower Back Kit: The ultimate package to massage and maintain the muscles around the hip and lower back areas. Includes footballer, quadballer, baller block, 2 massage balls, and instructional DVD.

Best: Rogue Mobility Packs: You can choose from three combinations containing lacrosse balls and one or two Rogue Fitness Monster Bands with the option to add a Rumble Roller.

Myofacial Release and Trigger Point Therapy

Resistance & Stretching Bands

Educational Materials

Kelly Starrett says that "Every human being should be able to perform basic maintenance on themselves." Here are tools to help you in this pursuit.