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RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot MLite Rack
RML-390F Conversion Kit
Convert your SML-2/3 Squat Stand into an RML-390F

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack’s self-stabilizing base means you won’t need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3” 11-gauge steel uprights with Westside hole spacing and 5/8” bolts and fasteners. Leaving just a 48”x49” footprint, the unit still creates a substantial 30” of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43” Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90” height.

Gear Specs

Brand Rogue Fitness
Color Black
Product Weight 295 lb.
Length 49"
Width 48"
Height 92"
Foot Print 48" x 49"
Steel Notes 3 x 3" 11-Gauge Uprights, 2 x 3" 11-Gauge Bases
Other Product Specs Westside Hole Spacing
Squat Stands 3x3" Steel
Made In USA Yes
Monster Lite Compatible Yes
RML-390F Flat Foot Monster Lite Rack is rated 5.0 out of 5 by 40.
Rated 5 out of 5 by from This thing rocks....in a good way I did not want to anchor a rack down so I went with the flat foot version. This rack is very stable and I have no fear of tipping while doing pull-ups or any other excercise that loads up one side. I've purchased several items from rogue and this rack and the landmine are my two favorites. This is a great purchase that will last.
Date published: 2017-01-30
Rated 5 out of 5 by from Top of the Line First the word "lite" is a misnomer. There is nothing lite or flimsy about this gear. It is solid, quality built and the cornerstone of my home training center. Assembled it alone in about an hour. Buy, rent, borrow or steal an impact wrench and 15/16 wrench and socket. This simplifies assembly immensely. Directions were pretty clear and I had no issues putting it together. I would recommend this as a 2 person job to anyone getting one. This thing is great I am a hefty boy 260 lbs and shrinking and I do pullups, dips with the matador , squat 375 with nary a twitch out of this thing. I highly recommend this rack if like me you cant bolt to the concrete (infloor radiant heat). I am a rogue fanboy and proudly so they provide great gear, quality for price, awesome customer service and prompt delivery.
Date published: 2017-01-03
Rated 5 out of 5 by from Perfect for the home gym Just added this as the last piece for the home gym. While I typically workout at local crossfit gym (Cfit Grandview!), my wife and I added a gym to our house to supplement and provide convenience. We didn't want to drill into the new concrete floor and didn't want to anchor anything to the new drywall so we went with this as our system for pull ups and squat work. I am very pleased with the stability, although I had to add plate storage pegs and weight to secure it for even butterfly pull-ups. Once the rig was weighed down (I am 6' and 195#) it didn't budge much at all. I don't think it is fair to expect more from this piece of equipment. For the price and size, this is a great option if you don't want to or can't drill into your floor or walls. Great value.
Date published: 2016-12-28
Rated 5 out of 5 by from RML-390F Rack Review The only thing I was worried about with this rack was the depth, I knew the build quality would stand up to the other power racks but I have to say that I was very impressed with how much space I have to squat, it's the same depth as the power rack I use at my local LA fitness so I felt very comfortable right away, there's not a client I could possibly get that wouldn't be able to squat in this thing! So if your looking for a rack that you can move around and that doesn't need to be bolted to the ground, this is your best bet! Also, if your concerned about the rack not being stable well...it is. I do heavy pull-ups, dips, and squats where I slam the weight against the back end and it doesn't budge. If you want to be even more safe you could add weight storage to the ends to secure it down even more! I hope this helped any concerns you may of had!
Date published: 2016-12-03
Rated 5 out of 5 by from Rock Solid Just received my rack and it took about 1 1/2 hours to assemble. An extra set of hands to stabilize the uprights as the cross pieces are attached is almost a must. Once assembled, it is stable as a rock. The interior working space is excellent. The pin/pipe safeties are a bit of a pain in the butt to change quickly but it's really no big deal. You will want, however, to number the holes on the uprights for ease of adjustment.
Date published: 2016-11-16
Rated 5 out of 5 by from Follow Up So, about 6 months ago I purchased this Monster Lite Power Rack. Ever since my purchased I have been completely happy with this product. I have no wear and tear, the bolts are still in place, the rack has not shifted what so ever, and the equipment is easy to clean. I have updated some additional photos because I saw that a few of you seemed to not be convinced by this product. I am a SWAT cop and I must say that this garage gym is my temple and this power rack completes this gym. So far I have had 6 different people come by to workout with me and they absolutely love this product from Rogue. Stop hesitating and make the purchase guys and gals!!
Date published: 2016-09-19
Rated 5 out of 5 by from Exceeded my expectations I bought this rack and had a week delay in shipping for a part that was on backorder, but every other phase of the transaction was fantastic. The rack is awesome. Packing and shipping was perfect. I researched forever before getting this rack as I didn't want to bolt it to the floor. It is solid. Don't wait if you are considering this rack. Get it!!
Date published: 2016-09-12
Rated 4 out of 5 by from Awesome Power Rack I would strongly recommend this rack if you're looking for a power rack and don't have the ability to drill into the floor that you're going to have it on. Its been extremely sturdy for me and is very well made. The only reason i gave it four stars is due to the fact that some of the screws used on the J Pegs that it comes with are starting to rust which i think is a bit of an oversight. My gym is indoors but isn't in a climate controlled area so I would never have thought it would rust but i guess that isn't the case.
Date published: 2016-07-08
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