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Rogue R-3 Power Rack

Rogue R-3 Power Rack - Single Rack

Rack includes Jcups and pin/pipe safeties

Rogue R-3 Power Rack - 2 Rack Set

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Rogue R-3 Power Rack - Shorty

We chopped 6" off the R-3. The R-3 Shorty stands 7' tall.

R-3 Pin and Pipe Safety System

24" Pin and Pipe Safety

Band Pegs
(2) Band Pegs
R-3 Concrete Anchor Kit
(8) Concrete Anchors.
Infinity Strap Safety System 2.0 - 24"
X-43M Multi Grip Crossmember

The Rogue version of the classic Westside Barbell rack

This rack design has helped build world champion powerlifters at Westside Barbell.

The perfect solution for your training facility was inspired by Westside Barbell, the home of some of the world’s strongest and most powerful. Whether for a Garage gym, or for college strength and conditioning format, the R Series Power Rack is the foundation for a power athlete’s training needs.


  • Made with 2x3" 11 Steel Gauge
  • 5/8” Bolts and Fasteners
  • West Side Hole Pattern – 1” through bench and clean pull zone then 2” spacing above and below
  • Inside Rack Depth: 24"
  • Unique 1.25” and 2” Pull-up bar at 7’ 6” Height (Shorty version is 7')
  • (2) Infinity J-Cups, (2) Pin/Pipe Safeties, (4) Band Pegs
  • Unit must be bolted to the floor
  • You can add bars, plates and bench by selecting them on the drop down as well. The shipping is consolidated so you will save a ton!

See Also: Rogue's Entire Selection of Power Racks

Gear Specs

Brand Rogue Fitness
Color Black
Product Weight 200 lbs.
Height 90"
Foot Print 53" x 34"
Steel Notes 2x3" 11 Steel Gauge
Made In USA Yes
Rogue R-3 Power Rack is rated 4.9 out of 5 by 65.
Rated 5 out of 5 by from R-3 shorty is perfect! I finally put my R3 shorty together and I love it. I also purchased the adjustable monolifts, the land mine and matador. Products are definitely heavy duty and not cheap. I purchased the concrete anchors, rented a hammer drill, and a 3/8 drill bit. I used a smaller drill and bit to start all the holes then used the hammer drill. Anchors work well. Only issue I had was that each leg of the rack has 3 holes for a total of 12. But the bag only had 8 anchors. Anyways, if you're wondering if you should press the trigger on this rack, do it. Its a great investment
Date published: 2017-02-03
Rated 5 out of 5 by from Built to last Had the rack for almost 3 months now and have been real happy. Had to go with the "shorty" b/c my ceilings are 90 inches. Bolted the platform into 3 layers of plywood. There is a bit of shaking on the rack, but if I tighten the top bolts every few weeks that reduces. My primary reason going with Rogue vs the cheaper options was the safety pins, as I lift in my basement alone. I have no worries if I were to get pinned on bench. Depth of cage was an original concern but hasn't created any issues. One complaint is the finish on the pin pipes and j cups are starting to strip/wear. I by no means slam the bar on the pipes when doing pulls or twist the bar a lot when racked in the J Cup, but it's still wearing. Doesn't impact anything functionally so I don't much care.
Date published: 2017-01-25
Rated 5 out of 5 by from Excellent rack for anyone on a budget The R-3 and its abundant supply of accessories provides you with all the necessary equipment you need to throw away the ridiculous gym memberships. You can perform all the important compound exercises you need to hit every muscle group. I got the shorty because my townhouse only has 8 foot ceilings, and this option was perfect for me. The rig is sturdy and well put together. The packaging done very well and nothing arrived damaged in the slightest way. The only thing that disappointed me was that I couldn't get vertical plate storages because my 45 plates would be in the way of me performing decline bench press and doing dips on the (sold separately) matador.
Date published: 2017-01-07
Rated 5 out of 5 by from Great Power Rack Perfect if you're short on space. Safety pipe holes spaced as advertised - you can get full ROM bench reps but also depress your chest a tad on a failed attempt for the pins to catch the weight and enable you to crawl out (safer than a spotter IMO and mandatory for us solo garage lifters!). It's not deep so squat walkouts are short but efficient - occasional bang of a plate against the front legs of the rack if I get off course. Once bolted it stays put, you can climb all over the thing safely. Every accessory/attachment you could add is available for this model also (matador/landmine/speed bag/etc)
Date published: 2017-01-03
Rated 5 out of 5 by from Expensive, but well worth the money. This has been a "wish" of mine for a long time. I finally pulled the trigger and ordered it. It was more expensive than some of its competitors, but I really liked the customer support, reputation, and that it's made in the USA. It comes in a GIGANTIC semi trailer right to your house. The driver and I had to take the pallet apart in the back of the trailer because it was too long to make it off the ramp with just a pallet jack. Not a big deal, just be ready to get your first workout in while unloading it! I'm 6'1" 230 lbs. It swayed a bit more while doing dips than I was comfortable with. Pullups were no issue, as it was rock solid in that direction. The front/back movement was nill, the side to side was more than I expected with just the cement anchors. My recommendation: skip the rogue anchors that come with it. There are many more secure and user-friendly options at your local home depot or lowe's. I also added support and anchoring at the top. Now, it doesn't move AT ALL. I can't get it to move if I tried...AND I HAVE! We love this and look forward to getting years of heavy use out of it.
Date published: 2016-12-08
Rated 5 out of 5 by from Love the versatility I bought this rack 2 weeks ago and I am smitten with it still. I got the matador attachment to go with it and plan on getting other accessories to go with it such as the safety straps and the land mines. It NEEDS to be bolted to the concrete. I used a cheap hammer drill and the anchoring kit from rogue and I can do pull-ups at 245 with no sway at all. Assembly was a breeze hardest part was cutting my stall mats.
Date published: 2016-11-11
Rated 5 out of 5 by from Great all around. I got this for my birthday, this rack can handle everything I throw at it. From Heavy bench and squats to dips and pull ups. Power bands work well with this setup and works great in a garage gym, due to the small foot print. Very happy 46 year old man staying in shape.
Date published: 2016-08-20
Rated 5 out of 5 by from Perfect for Home Gym This rack is rock solid and fits great for my garage gym set up. With this anchored into the concrete, there is almost no movement in the rack while doing pull ups or racking weight. Everything lines up tight. I expect it to last a long time. I did have some of the powder coating flake off around the holes while inserting/removing the j-cups. Unfortunate, but I don't think it will negatively impact the function or longevity of the rack. One thing that would be nice would have a slightly taller uprights. I'm 6'2", and I have to adjust my motion for kipping pull ups to keep my feet from hitting the floor. I also cannot perform any type of standing overhead press inside the rack without hitting the rack. I think a "tall" version, possibly 6" to 12" higher, would be ideal for my situation. I understand I can gain a little more height for pull ups by getting the multi-grip cross member, flying pull-up bar, or separate wall/ceiling mounted pull up bar, but I'd prefer to have the height from the beginning. I could have looked at RML-4100C, but I needed the shorter depth of the the R-3, and the R-3 met the majority of my needs at $450 less.
Date published: 2016-06-27
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