Shop Rogue Fitness APO to ship the gear you need to US Military addresses.
Not shipping to an APO / FPO / DPO military address?
Visit: www.roguefitness.com
Live Chat

Bench Press Manual

★★★★★
★★★★★
0
0 Reviews
Made in U.S.A.

Bench Press Manual

★★★★★
★★★★★
0
0 Reviews
Made in U.S.A.
$20.00
Free Shipping

Gear Specs

BrandWestside Barbell
Made In USAYes
ISBN-13978-0-9821504-1-2
Pages70
Cover TypePaperback
Product Description

The 70-page “Bench Press Manual” collects the unmatched expertise of Louie Simmons and the team at Westside Barbell—home to five World Record holders in the bench press.

Read More

Bench Press Manual

The 70-page “Bench Press Manual” collects the unmatched expertise of Louie Simmons and the team at Westside Barbell—home to five World Record holders in the bench press.

Whether you’re a relative newcomer or an experienced lifter looking to tighten up your program and crush your personal record, this book covers all the bases—written in a no-nonsense, straight forward voice.

Topics include:

  • Bench Press Technique
  • Mastering a Bench Shirt
  • Raw Bench Training
  • Cycling Your “Speed Days” and “Max Effort” Days
  • Special Training Exercises


Note: This book is also available as an eBook here.

See More: Rogue Books and Physical Media

Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.