/Special Strength Development For All Sports

Special Strength Development For All Sports

Name: Special Strength Development For All Sports
Brand: Westside Barbell
SKU: WS0007
Price: 69.99 USD
Availability: InStock

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Made in U.S.A.

Special Strength Development For All Sports

★★★★★

0 Reviews

Made in U.S.A.

$69.99

Gear Specs
Brand	Westside Barbell
Made In USA	Yes
Infinity Compatible	Yes
Monster Compatible	Yes
Echo Compatible	Yes
Monster Lite Compatible	Yes

Product Description

Powerlifting legend and Westside Barbell founder Louie Simmons put four years of meticulous research and 40 years of his own experience into this comprehensive, groundbreaking strength training handbook. Special Strength Development for All Sports leaves no stone unturned when it comes to proven, scientifically tested methods for maximizing one’s athletic potential—including techniques from the former Soviet training system, the Bulgarian system, and Simmons’ own Conjugate Method.

Special Strength Development For All Sports

With detailed training tips, analysis, and illustrations, Special Strength Development for All Sports can help any dedicated coach, trainer, or athlete unlock new avenues toward reaching their goals.

Note: This book is also available as an eBook here.

See More: Rogue Books and Physical Media

Gear Specs

Specifications:

Author: Louie Simmons
Publisher: Action Printing, 2015

Chapter List

Intro: The Conjugate System

1: The Role of Strength in Sports

2: Endurance

3: Conjugate System

4: Contrast and Reactive Methods

5: Periodization – Division into Training Periods

6: General Physical Preparedness

7: Olympic Lifting

8: Training For Combative Sports and Arts

9: Sports Nutrition and Hydration

10: Restoration and Recovery Methods

11: Age and Long-Term Planning