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SML-1 Rogue 70" Monster Lite Squat Stand

★★★★★
★★★★★
4.9
710 Reviews
Made in U.S.A.

SML-1 Rogue 70" Monster Lite Squat Stand

★★★★★
★★★★★
4.9
710 Reviews
Made in U.S.A.
SML-1 Rogue 70" - Monster Lite Squat Stand
$425.00

SML-1 Rogue 70" Monster Lite Squat Stand Accessories
Available Options (3)

SAML-24 Monster Lite Safety Spotter Arms (Pair)
SAML-24 Monster Lite Safety Spotter Arms (Pair)See Details
$185.00
Squat Stand Wheel Bracket Set
Squat Stand Wheel Bracket SetSee Details
$45.00
Rogue S-Base Floor Mounting Feet - Pair
Rogue S-Base Floor Mounting Feet - PairSee Details
$29.00
Product Description

The Rogue SML-1 Monster Lite Squat Stand combines elements from the 70” stands of our standard S-Series and Monster line to create a versatile hybrid unit. The uprights are constructed from the same 3x3” 11-gauge steel tubing as the Monster SM-1, but with the 5/8” hardware and Westside hole spacing of the S-1.

Read More

SML-1 ROGUE 70” MONSTER LITE SQUAT STAND

The Rogue SML-1 Monster Lite Squat Stand combines elements from the 70” stands of our standard S-Series and Monster line to create a versatile hybrid unit. The uprights are constructed from the same 3x3” 11-gauge steel tubing as the Monster SM-1, but with the 5/8” hardware and Westside hole spacing of the S-1.

Equally well suited to a small garage gym or large-scale weight training center, the SML-1 Squat Stand stands six feet tall and operates within an efficient 48"x49" footprint. It’s an American-built squat stand as dynamic and durable as many power racks, available at an affordable price.


Note: Due to no pull-up bar connecting the uprights of the SML-1, certain attachments such as the Monster Lite Matador and Plate Storage Posts are not recommended. Use of these accessories in conjunction with the SML-1 Squat Stand can cause severe injury to the user and damage the equipment.

See Rogue’s Entire Selection of American-Made Squat Stands

*If you’re interested in a Monster Lite Squat Stand with a pull up bar option, consider the larger Monster Lite 90" Squat Stand.

Gear Specs

Specifications: 

  • Built in Columbus, OH, USA 
  • Total Height: 72.25" (no pull-up bar add-on)*
  • Footprint: 49” x 48”
  • 5/8” Bolts and Fasteners and J-Cup pins
  • (2) 3x3" 11-gauge Steel Uprights
  • (3) 2x3" 11-gauge steel base tubes
  • Weight Capacity: 1,000LB+
  • (2) J-Cups with protective UHMW Plastic Inserts
  • Westside Hole Pattern (1” through bench and clean pull zone, 2” spacing above and below)
  • *Some images above include optional accessories that are sold separately
Assembly

SML-1 Rogue 70" Monster Lite Squat Stand - Assembly Instructions

Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Frequently Bought Together

SML-1 Rogue 70" Monster Lite Squat Stand
$425.00
Rogue S-Base Floor Mounting Feet - Pair
$29.00

No items selected

Total Price
$0.00

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product Weight122LB
Length48"
Width49"
Height72.25"
Steel Notes3x3" 11 Gauge Uprights, 2x3" 11 Gauge Bases
Other Product SpecsWestside Hole Spacing
Monster Lite CompatibleYes

Heavy Gauge American Steel and Hardware

The SML-1 is manufactured in Columbus, Ohio with US steel, using (2) heavy-duty 11-gauge 3x3" square laser-cut steel uprights and (3) 2x3” 11-gauge steel base tubes for optimal stability. The unit includes laser-cut 5/8" diameter holes and SAE grade 5 bolt hardware. The finish is our signature black powdercoat.

Space Efficiency

As the most compact member of the Monster Lite Squat Stands, this unit fits easily into most home gyms and garage gyms, or into a tight corner of a larger training facility. The standard construction stands 6 ft. tall with a total footprint of just 48” x 49”.

Fit, Finish & Warranty

Every weld and laser-cut at Rogue is inspected individually at each step of the process for integrity and appearance. Every part is again individually inspected for finish after the powder coat process. The entire package receives a final comprehensive quality assurance check before it’s shipped. Once in use, the SML-1 is guaranteed by Rogue for Life.

Combine with Other Rogue Products

Owners of a Monster Lite Squat Stand can customize their system with the addition of a wide range of compatible tools and accessories. Along with adding a bar, bench, or plates to your order, you can customize the stand with a set of Monster Lite Safety Spotter Arms, a Wheel Bracket Set for portability, or a pair of Floor Mounting Feet (all available to add to your order via the dropdown menu). A Single Bar Holder attachment also makes a great add-on for storage.

Package Includes Everything to Get Started

Even without custom additions, the SML-1 comes with all of the hardware and basic accessories necessary to have a pro-caliber squat stand at your disposal. This includes all necessary 5/8” bolts and fasteners and a pair of Monster Lite J-Cups with protective UHMW plastic inserts.

Recommended Products

Reviews & Ratings

4.9
★★★★★
★★★★★
710 Reviews

Summary of Reviews

This product is a well-constructed and stable squat stand suitable for a variety of exercises. Customers report it feels as durable as commercial equipment while having a compact footprint. Some wish it included additional accessories, but overall it is considered an excellent investment that will last for years.


1 - 8 of 710 Reviews

Mgulsby
Ansbach, Germany
★★★★★
★★★★★
Apr 2022
Spectacular
Being stationed overseas, it is incredibly hard to find quality equipment. This equipment is solid and they did a great job at getting it to me in quickly. Additionally, when one of the items was lost in the mail, they sent a replacement without question.
Yes, I recommend this product
Helpful?
Yes · 3
No · 0
Darin Geesey
★★★★★
★★★★★
2 days ago
Sturdy
The rack is sturdy enough to rely on.
Yes, I recommend this product
Originally posted on roguefitness.com
Alen D
New Jersey
★★★★★
★★★★★
3 days ago
Ultra Reliable and Sturdy
This rack is incredibly sturdy and worth the money to ensure you have safe reliable equipment. The J-Cups this comes with are very good as well. This rack will not fail with heavy weight either, it handles 500+ pounds like a dream. Due to the layout of my home, I put it inside and in front of the fireplace. The ceiling is 77 inches tall and the 70 inch rack fits very comfortably. I wanted a very minimal setup where I could do everything I needed within the rack, and I was able to do just that. Rogue's adjustable pull up bar fits on this rack (although not perfectly) and a trolley/pulley system can easily be attached to this 3x3 rack. Furthermore, a bench of my choice and a pair of dumbbells completed the entire home gym for me - all within one rack. Note: When squatting or benching, you will have to be careful how hard to slam the bar into the rack when unracking as the rack itself will shift slightly. This is normal but I thought I'd point it out - do not put your rack against the wall or you will risk damaging it.
Yes, I recommend this product
Originally posted on roguefitness.com
DKC77
★★★★★
★★★★★
Nov 2025
Squat stand
Great product exactly what I needed for the space I have. heavy duty and stable
Originally posted on roguefitness.com
BillyJ95
Ohio
★★★★★
★★★★★
Oct 2025
Awesome Squat stand.
Super solid, perfect for benching and squatting. Best bang for your buck squat stand IMO. Spotter arms are definitely worth getting as well.
Yes, I recommend this product
Originally posted on roguefitness.com
South Carolina
★★★★★
★★★★★
Sep 2025
Perfect for Small Spaces
The squat rack was a perfect fit inside my one car garage. It's built to be very solid and stable when moving weight on and off the rack. I've used racks like this before that shake and rattle when racking weight, but this one is solid. It's not that difficult to move the rack into a position you want with just one person, which is nice in my small space. This is the perfect fit.
Originally posted on roguefitness.com
Gina H
★★★★★
★★★★★
Jun 2025
Squat rack review
Great product- rack is heavy duty and fits nicely in my small training area. Looks sick too!
Yes, I recommend this product
Originally posted on roguefitness.com
String Bean
New Jersey
★★★★★
★★★★★
Apr 2025
5 stars
Unrivaled quality. The squat stand is compact for my small garage and even looks great. Absolutley love my new stand.
Yes, I recommend this product
Originally posted on roguefitness.com
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