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Rogue RML-690 Power Rack

Rogue RML-690 Power Rack

New RML-690C Custom Color Rack
Price Qty
Rogue RML-690 Power Rack

Availability: Ships in 7-10 business days

SAML-24 Monster Lite Safety Spotter Arms (Pair)
Concrete Anchor Kit
Includes (18) concrete anchors.

Gear Specs

Brand Rogue Fitness
Color Black
Product Weight 530lbs
Length 76"
Width 49"
Height 90"
Foot Print 80" x 53"
Steel Notes 3x3 11 gauge steel, Westside Hole Spacing
Other Product Specs Includes (1) 43" Fat/Skinny Pull-up Bar and (1) 43" Single Skinny Pull-up Bar
Made In USA Yes
Free Shipping No
3 Ships Free No

RML-690 Monster Lite Rack

A unique hybrid of the Rogue R-6 Power Rack and RM-6 Monster Rack, the RML-690 is built for the serious, nose-to-the-grindstone strength training facility—be it at the high school, college, or pro level.

We’ve designed the RML-690 with full compatibility across the Rogue Monster Lite line, making it among the most durable and customizable power racks on the market. The unit’s 3x3” 11-gauge steel uprights feature Westside hole spacing, with the same 5/8” bolts and fasteners as our Infinity Series. A pair of Monster Lite J-Cups, pin/pipe safeties, and a four-pack of band pegs are included standard, as are eight convenient bumper plate storage posts. The RML-690 set-up also comes with both the 43” Fat/Skinny Pull-Up Bar and 43” Single Skinny Pull-Up Bar.

Whether bolted to the ground or not, the RML-690 Monster Lite Rack can function as a weight room’s evolving centerpiece, with a broad range of custom height, depth, crossmember, and accessory options. Use the order form to the right or contact us at to start building a RML-690 that fits your gym’s needs.

RML-690 Monster Lite Rack Specifications:

  • Made in Columbus, OH, USA
  • 3x3” 11-gauge steel tubing
  • Standard Height: 90”
  • Standard Footprint: 80” x 53”
  • Westside Hole Spacing: 1’ through bench and clean pull zone, 2” above and below
  • Does Not Need to be Bolted to Floor

Rogue RML-690 Power Rack is rated 5.0 out of 5 by 8.
Rated 5 out of 5 by from Very solid rack So far this rack has done everything I needed it to. The rack is solid, and says it doesn't need to be bolted down, however a minor complaint would be doing pull-ups or dips on my matador attachment, the rack shakes, not to a point that it takes away from my lift, but it jingles all of my storage plates. I think if i would have bolted it to the floor it would have fixed the issue, instead i installed a couple trusses and it solved the issue. The safety's that come with the r-6 are cumbersome and tedious to change.
Date published: 2015-06-04
Rated 5 out of 5 by from Solid Rack This is a very solid power rack. Assembly was not complicated. I assembled it by myself. I do recommend having someone to assist with assembly it is heavy. I put it in my garage/home gym. And I am very satisfied with it. It will last a lifetime. I bought it for the safety features mostly. As most of my lifting at home is done alone. This rack is of better quality than the one at the public gym I go to in town. I am very impressed with it. You won't be disappointed. I can't find anything to complain about. It is Rock Solid... And shipping was faster than expected also...
Date published: 2015-02-08
Rated 5 out of 5 by from RML 690 Pictures really just don't do this thing justice. I did not bolt it down and this thing is rock solid. It comes packaged in boxes so it is easy to move, and doesn't get ruined in shipment. You can customize the plate holder positions, which is cool. I have both Pendlay and VTX bumpers and found that the Pendlay slide on really well but the VTX scratch up the finish on the holders (the VTX collars aren't polished as well). The welds and finish on this unit are excellent. The J-Cups are way cooler than I thought they'd be. For what you are getting here, there really is no other competition in it's price range. Just buy it. It will last you a lifetime and you won't be disappointed. Plus you've got Rogue's customer service backing you up.
Date published: 2014-11-25
Rated 5 out of 5 by from This Rack rocks! I ordered this rack a couple of months ago and I couldn't be happier. This Rack has everything you could need. The band pegs and Westside hole spacing are excellent. It's very solid. Buy this rack. You won't be sorry you did.
Date published: 2014-10-29
Rated 5 out of 5 by from Awesome!! I have had a great Body Solid Smith Press as the center of my gym for years. As I started cross fit I decided it was time for a new piece of equipment. I shopped hard an kept coming back to the RML-690. It is over-the-top awesome. It is easy to put together and stands like a rock. It is completely versatile allowing you to do almost anything. Don't think about it - GET IT NOW!!!!
Date published: 2014-09-25
Rated 5 out of 5 by from Built like a brickhouse This thing is built like a brick house and I haven't even drilled it into the cement. It is also HUGE, so make sure you have the correct amount of space for it. If you have the money for this rack, jump on it! You will not be disappointed!
Date published: 2014-05-02
Rated 5 out of 5 by from Solid I waited for months for this rack to come out and man was it was worth it. The rack is solid and the price point is affordable . I highly recommend this rack if you are thinking about buying this rack just "Do it", you won’t be disappointed.
Date published: 2013-08-24
Rated 5 out of 5 by from Buy this rack I waited for months for this rack to come out and man was it was worth it. The rack is solid and the price point is affordable . I highly recommend this rack if you are thinking about buying this rack just "Do it", you won’t be disappointed.
Date published: 2013-08-24
  • 2015-08-02T07:41CST
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