ÉQUIPEMENT NÉCESSAIRE POUR SE QUALIFIER :

• Minuteur visible dans le cadre - il peut s'agir d'un minuteur de gymnastique, d'un téléphone avec la fonction de minuterie activée ou d'un chronomètre.
• Balance numérique pour confirmer le poids du corps de l'athlète et l'équipement à utiliser pour l'haltérophilie (les balances analogiques ne sont PAS autorisées).
• Dumbbell or Kettlebell to verify the digital scale
• Haltère standard de 15 kg (35 lb) ou 20 kg (45 lb)
• Disques de poids avec le poids clairement indiqué
  * Diamètre maximum de 45,7 cm
  * Incréments minimum de 0,5 kg (1 lb) par côté
• Colliers de serrage pour haltères
• Recommandé : zone dégagée de 10' x 10' dans laquelle soulever, sans aucun autre équipement dans l'espace à part la barre et les plaques que l'athlète utilisera pendant ses tentatives
• L'équipement de marque Rogue n'est pas requis
• Des chaussures de tout style doivent être portées

Équipement autorisé :

• Gym Chalk (carbonate de magnésium)
• Ceinture d’haltérophilie
• Ruban adhésif pour le pouce et les doigts
• Genouillères/coudières (à l'unité ou par paire)
   : Les genoux et les coudes doivent rester visibles à la caméra et ne pas être couverts par un short ou des manches longues pendant les essais
• Supports/bandages de poignet
• Maillot d’haltérophilie
• Bandelettes nasales
• Protège-dents

Équipement non autorisé :

• Collant de toute sorte
• Poignées de toutes sortes (y compris les poignées liquides)
• Gants ou tout type de vêtement sur les mains, les avant-bras ou les biceps
• N’importe quel type de produits adhésifs, n’importe où sur les vêtements, le corps ou la barre (y compris du spray ou autre)
• Plusieurs couches de manchons/bandes les unes sur les autres
• Sangles d’haltérophilie de toute sorte
• Bandages pour les genoux
• Bandages pour les coudes
• Tout type de combinaison multicouche, y compris les combinaisons de soulevé de terre ou de force athlétique
• Pantalons/Shorts/T-shirts recouvrant les genoux/coudes

Tout athlète qui modifie l'équipement ou les mouvements décrits dans ce document ou présentés dans les standards vidéo pour obtenir un avantage déloyal pourra être disqualifié de la compétition.

FLOW

The complex begins with the athlete standing with the bar on the ground in front of them.
*Barbell should be loaded with the starting weight.

1. When the athlete is ready they may verbally declare their initial weight
   * The timer can then begin
   * Once the timer is running, they may perform the first movement of the complex
2. When the athlete has cleaned the barbell onto the front rack and has the weight stood up, the athlete will move directly onto the Front Squat
3. When the athlete has completed the Front Squat, the athlete will complete a Hang Clean
4. When the athlete has reached the finish position for the Hang Clean they will move onto the Shoulder To Overhead Movement
5. The athlete may then add or subtract weight from the bar working toward their max load and repeat the flow listed above. 
   * The athlete may have as many attempts in the 5 minute window as they would like to try.
   * If there is a weight change, the athlete needs to verbally state their new/adjusted weight prior to starting the complex.
   * The athlete and all gear must remain in camera view for the entire 5 minutes.
   * As long as the barbell is in motion prior to the 5 minute time cap, the attempt will be counted.
   * Additional personnel may be used to add/deduct weight from the barbell.
6. The complex is complete when the shoulder to overhead portion of the complex has been completed for the athlete's final load attempt.

MOVEMENTS

An approved complex will consist of the following movements and positions performed in an unbroken sequence:

Clean

Barbell begins on the floor. 

1. A muscle clean, power clean, split clean, or squat clean may be used
   * Barbell comes up to the rack position on the shoulders with the elbows clearly in front of the bar
   * Feet inline
   * Hips and knees fully extended
2. If any part of the athlete apart from the feet touch the floor the repetition must be re-started
3. Athlete must stand to full extension of the knees and hips with the barbell in the front rack before moving onto the next movement.
   
   

Front Squat

1. The athlete starts at full extension of the knees and hips with the barbell in the front rack position.
2. With the bar in the front rack, the athlete squats, 
   * Athlete must reach a depth where the hip crease is clearly below the top of the knee.
3.  Once the athlete reaches depth they must;
   * Stand back up, to full extension of the knees and hips with the barbell in the front rack before moving to Hang Clean 
   
   

Hang Clean

1. Barbell is lowered from the front rack to the hang position
   * The barbell can not be rested / supported by the legs / hips to relax/shake out the grip
   * Regripping is allowed
2. Barbell can not be lowered past the top of the knee, this will result in a no rep
3. The athlete performs a hang clean
   * A muscle clean, power clean, split clean, or squat clean may be used
   * Barbell comes up to the rack position on the shoulders with the elbows clearly in front of the bar
   * Feet inline
   * Hips and knees fully extended
4. If any part of the athlete apart from the feet touch the floor the complex must be re-started
5. Athlete must stand to full extension of the knees and hips with the barbell in the front rack before moving onto the next movement.
   
   

Shoulder to Overhead

1. The athlete may perform a strict press, push press, push jerk, split jerk or go straight into a thruster from the clean
2. The overhead position consists of;
   * Bar overhead, arms fully extended.
   * Full extension of the knees and hips 
   * Feet inline under the hips
3. At the completion of the shoulder to overhead or thruster movement, a successful lift will end with the athlete standing with the bar in the overhead position, 
   * Athlete must show a moment of control with the barbell in the overhead position lowering the bar.

Any athlete who alters/modifies the equipment or movements described in this document or shown in the video standards may be disqualified from the competition if deemed by the head judges to give an unfair advantage.