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Becoming a Supple Leopard

Becoming a Supple Leopard

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Brand Tuttle Publishing
ISBN-13 978-1936608584
Publisher Victory Belt Publishing; Hardcover with Jacket edition
Publication Date Apr 23, 2013
Pages 400
Cover Type Hardcover
Made In USA Yes
Free Shipping No
3 Ships Free Yes

Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free…and become a Supple Leopard.

Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Kelly Starrett—founder of MobilityWod.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.

Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. Becoming a Supple Leopard, makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, Becoming a Supple Leopard, will teach you how to maintain your body and harness your genetic potential.


Learn How to:

  • Prevent and rehabilitate common athletic injuries
  • Overhaul your movement habits
  • Quickly identify, diagnose, and fix inefficient movement patterns
  • Problem solve for pain and dysfunction in austere environments with little equipment
  • Fix poor mechanics that rob power, bleed force, and dump torque
  • Unlock reservoirs of athletic capacity you didn't know you had
  • Identify and fix poor movement patterns in children
  • Reverse the aging process
  • Develop strategies that restore function to your joints and tissues
  • Accelerate recovery after training sessions and competition
  • Create personalized mobility prescriptions to improve movement efficiency
  • Improve your quality of life through regained work capacity.
  • Run faster, jump higher, and throw farther

Reviews

Becoming a Supple Leopard 4.9 out of 5 stars based on 8 ratings. 8 user reviews.

Forever useful to say the least

Review by Zane
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I am currently in school pursuing my health promotion degree at Emporia State University and also personal train for the student recreation center on campus.

From the moment I peeled the cover of this book back, I could tell I would be using it as a reference for myself and clients for a very long time. Because of this book, I have been able to address and rehabilitate my clients' issues faster than ever before. The amount of comfort I feel when going into end ROM (bottom of squat, end point of bench, etc.) is amazing. There really isn't a limit you can put to the usefulness of "Becoming a Supple Leopard."

Become your own physical therapist for minor tweaks and joint pain. The amount of information, and illustrations, packed into this monumental book are enough to wish you had it sooner.

| Review For: Becoming a Supple Leopard

Change your view on lifting

Review by Christopher
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My girlfriend knew I was into crossfit while deployed to Afghanistan, she sent me this book. I love her so much. Whatever is sore, there's a way to hit it with mobility and stretches you would never know about. It also is nice reference for olympic lifts.

| Review For: Becoming a Supple Leopard

great book!

Review by nick
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im a certified personal trainer and since ive gotten this book im starting to think of different ways to train and have mobility in your arsenal of tools to help people..it is alittle complicated to read at first especially if your just starting to read about mobility, but what makes this book great is its basically a way you can keep yourself or others supple without having pain, or a need for a chiropractor, or physical therapist

| Review For: Becoming a Supple Leopard

A great gift to receive

Review by Matt O.
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My buddy purchased this book for me and it has a lot of great information in it. Maintaining and improving your mobility is just as important as working out. This book has some standard stretching, but it also has a lot of new stretches that I had not discovered before. Additionally, there is a pretty good section on how to properly perform many of the Olympic and Powerlifting movements. It now sits in my gym and is a constant reference guide in my training routine.

| Review For: Becoming a Supple Leopard

total mind fork

Review by jlh7778
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Sounds cheesy but this book has changed my life. I am 35 yrs old and have been very active my whole life and I feel like most of what I have been doing I have been doing wrong or at a minimum could have been doing more efficiently. I feel like this is a must have for anyone who is active and concerned with minimizing the body tweaks that come with going hard all the time. I am more aware of everything I do and feel better than I have in years. And lets not forget Rogue. They had a better price than the big book book stores and in true Rogue fashion got it to me fast.

| Review For: Becoming a Supple Leopard

Everyone should have this book

Review by Madhatter
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Kelly Starlett and his website, Mobilitywod.com, has changed my body, workouts, and overall quality of life. I thought I had legitimate injuries, but, as it turns out, they turned out to be very minor things. This book has everything an athlete needs to reach peak performance. Very educational about how our bodies are supposed to perform and how we can get them there.

| Review For: Becoming a Supple Leopard

Awesomeness!!!!

Review by Reki13
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You should already have this book!! It's a great investment and lots of priceless information.

| Review For: Becoming a Supple Leopard

Great Resource!

Review by stykman
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I had this on preorder and could not wait to get in the mail. Very detailed. It has a lot of knowledge but is written in a way to reach the general reader.

| Review For: Becoming a Supple Leopard

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