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Weightlifting Programming: A Winning Coach's Guide

Weightlifting Programming: A Winning Coach's Guide

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$29.95

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Gear Specs

Brand Catalyst Athletics
Length 9.9"
Width 6.9"
Height 0.7"
ISBN-13 978-0980011159
Publisher Catalyst Athletics
Pages 244
Cover Type Paperback
Made In USA Yes
Free Shipping No
3 Ships Free Yes

Weightlifting Programming: A Winning Coach’s Guide by Bob Takano is the most thorough English-language book available on the subject of program planning for Olympic-style weightlifting. Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with plentiful examples.