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The 70-page “Bench Press Manual” collects the unmatched expertise of Louie Simmons and the team at Westside Barbell—home to five World Record holders in the bench press.
Whether you’re a relative newcomer or an experienced lifter looking to tighten up your program and crush your personal record, this book covers all the bases—written in a no-nonsense, straight forward voice.
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© 2017 Rogue Fitness. All Rights Reserved.