Strength Training

<!-- <h2>Rogue Flat Utility Bench 2.0</h2> <p>No nonsense. No limitations. No assembly required. The redesigned Rogue Flat Utility Bench takes the weight bench back to basics, featuring 2x3&rdquo; 11-gauge steel construction, a high-density Neoprene pad, and a pair of angled, wide-set legs for maximized stability.</p> <p>Ergonomically designed and built in the USA, the Flat Utility Bench 2.0 ships fully assembled and offers a needed antidote to the wobbly flat benches and unwieldy FID weight benches routinely imported by the big box stores. While easy to maneuver at just 40 pounds, the Flat Utility Bench is also heavy-duty enough for a tank to sit on it. So no matter the size of the athlete or the intensity of the workout, you've got a rock solid foundation underneath you.</p> <p><strong>Specifications:</strong></p> <ul> <li>Made in the USA</li> <li>2x3&rdquo; 11-gauge steel construction</li> <li>Redesigned, angled legs for greater stability</li> <li>High-density Neoprene Pad</li> <li>Bench Pad Width: 12&rdquo; (30.5 cm)</li> <li>Bench Pad Height: 18&rdquo; (45.7 cm)</li> <li>Footprint: 47" x 14" (119 cm x 36 cm)</li> </ul> <img src="/media/wysiwyg/Flat-Utility-Bench-web8-2.jpg" alt="Flat Bench 2.0 Comparison" /> <p style="text-align: center; font-weight: bold;">Flat Utility Bench Comparison Chart</p> <table class="table-zebra"> <thead> <tr><th scope="col">&nbsp;</th><th style="font-weight: bold;" scope="col">Flat Bench 2.0</th><th style="font-weight: bold;" scope="col">Flat Bench</th></tr> </thead> <tbody> <tr class="odd"> <td style="font-weight: bold;">Steel</td> <td>2" x 3" Tube</td> <td>2" x 2" Tube</td> </tr> <tr> <td style="font-weight: bold;">Main Frame Construction</td> <td>1 Piece, Notched &amp; Formed</td> <td>3 Pieces, Cut</td> </tr> <tr class="odd"> <td style="font-weight: bold;">Base Construction</td> <td>Pass Through Joint - This bench uses a Pass Through Joint which is stronger than a Butt Joint</td> <td>Butt Joint</td> </tr> <tr> <td style="font-weight: bold;">Profile</td> <td>Angled Legs for added stability</td> <td>Square</td> </tr> </tbody> </table> <p><a href="/strength-equipment/strength-training/benches" target="_blank">See more: Rogue Weight Benches here.</a></p> -->

<h2>Rogue Froning Series Medball - 20LB</h2> <p>Featuring the same quality, vinyl-coated shell and double paracord stitching as our <a href="/rogue-medicine-balls" target="_blank">standard medicine balls</a>, the 20LB Rogue Froning Series Medball introduces a new, custom-branded design—co-developed with Rogue athlete and 4-time CrossFit Games champion <a href="/athletes/rich-froning" target="_blank">Rich Froning, Jr</a>.</p> <p>The Froning Series Medball measures 14” in diameter and is individually constructed, stitched, and tested at our manufacturing facility in Columbus, OH. Each medball includes a fill material that’s substantial enough to help the ball keep its shape through repeated use, but also forgiving enough for athletes to safely stop or catch the ball at high velocity.</p> <p>Rich’s design features a red shell with large black panels on each side—one displaying the Rogue logo and the other showing the trademark Froning *R emblem.</p> <p><strong>Specifications:</strong></p> <ul> <li>Part of the Rich Froning Signature Series</li> <li>Made in Columbus, Ohio</li> <li>Weight: 20 LB</li> <li>Diameter: 14”</li> <li>Coated Vinyl Shell – moisture and scuff resistant</li> <li>Soft Shell safe to use at high speeds, but strong enough to maintain stable shape</li> <li>Double-stitched paracord threading on seams</li> <li>Color: Red with Black and White Branding (Rogue and Froning logos)</li> </ul> <p><a href="/rich-froning-signature-gear" target="_blank"><img src="https://www.roguefitness.com/media/wysiwyg/R-FroningSnipe.jpg" alt="" /></a></p> <img src="https://www.roguefitness.com/media/wysiwyg/MedBallInfoGraphic_2_.jpg" alt="" /> <a href="/conditioning/rogue-athlete-medicine-balls"> <img src="https://www.roguefitness.com/media/wysiwyg/RF_Snipe.jpg" alt="" /></a> <p><em>Rogue Medicine Balls come with a Two-Year Warranty from date of purchase. Warranty is voided if product is abused by repeated impact on a rough, aggregate surface or slamming the product on the ground from overhead.</em></p>