FLOW

All equipment has been pre-set to the required distances, see the attached PDF for setup instructions if you are not familiar with this process

Athlete begins standing next to the SkiErg (wall mounted) or on the ski stand (free standing SkiErg)

On 3-2-1-Go the timer begins and the athlete may start skiing.

Athlete must keep skiing and hold the handles until 2000m is complete, once complete the athlete may transition onto the RowErg

The athlete will keep rowing and hold the handle until 2000m is complete, once complete the athlete may transition onto the BikeErg

The athlete will keep cycling and stay on the bike until 4000m is complete and time is called for completing the challenge.

The athlete will then show the challenge data from each piece of equipment to verify the correct distances were completed and the times.

The time taken to complete the 4000m BikeErg will be noted for the event of a Tie-Break.

Only one attempt is allowed per submission video

MOVEMENTS

C2 SkiErg

• Athlete starts standing next to or on the SkiErg
  • The SkiErg should be pre-set to count down from 2000 meters
  • Athletes may receive assistance setting the monitors
  • The athlete may grab the handles and begin skiing once the timer has started, and must keep skiing holding the handles until the 2000 meters is
  • complete

C2 RowErg

• Once the SkiErg is complete the athlete will transition to the RowErg
  • The RowErg should be pre-set to count down from 2000 meters
  • Athletes may receive assistance setting the monitors
  • The athlete may grab the handle and begin rowing, and must keep rowing holding the handles until the 2000 meters is complete

C2 BikeErg

• Once the RowErg is complete the athlete will transition to the BikeErg
  • The BikeErg should be pre-set to count down from 4000 meters
  • Athletes may receive assistance setting the monitors
  • The athlete may get on the BikeErg and start pedaling, and must keep pedaling until the 4000m is complete and time for the challenge recorded

See the Enduro instructional video at www.roguefitness.com/challenges for a visual example of the prescribed movements.

Any athlete who alters/modifies the equipment or movements described in this document or shown in the video standards may be disqualified from the competition if deemed by the head judges to give an unfair advantage.

VIDEO SUBMISSION STANDARDS

All video submissions should be uncut and unedited in order to accurately display the performance. Videos shot with a fish-eye lens or similar lens may be rejected due to the visual distortion these lenses cause. Sound should be on during the filming. Be sure the athlete has adequate space to safely complete the movement and clear the area of all extra equipment, people, or other obstructions so that the video is clear.

The video should be shot from a 45 degree angle of the athlete with the camera positioned at a height that is level with the athlete's shoulders. Critical items that need to be clearly visible on the video:

1. The process of setting the distances on each piece of equipment
2. Full body of athlete and all equipment at all times during the entire attempt
3. The timer being used to record the time to complete the challenge must be visible during the entire attempt
4. Clearly show monitor data from the memory of each piece of equipment

The submitted video should start with the entire athlete in frame stating their name and the challenge name. Next the athlete will need to follow the steps outlined below:

1. The athlete will need to complete a walk around of each piece of equipment being used to ensure they comply with the equipment standards
2. Capture monitor setup for the SkiErg, RowErg and BikeErg
   • See rules PDF for visual setup by step on this process
   • Athletes may receive assistance setting the monitors
3. The athlete must show they are not wearing any illegal equipment
4. Ensure the final camera set up position shows the athlete, all equipment and a timer in full view
5. The athlete can begin the challenge based on the criteria outlined above
   • On 3-2-1-Go the athlete may start the challenge
   • Complete, for total time:

     2000m SkiErg
     into
     2000m Row
     into
     4000m Bike Erg

6. On completion of the challenge the camera must to be taken to each Erg and monitor needs to be clearly shown to verify the time taken for each piece of equipment
   • Please see the rules PDF for step by step instructions for how to show this on your rower monitor if you are not familiar with this process

• All of the steps above should be done with the camera continuously running for the video to be accepted.
• Failure to show these steps/items could make the video submission subject to rejection at the judges' discretion.
• Refer to The Bear Walk Challenge demo video on the Rogue website for a visual of how the workout and video should flow.