FLOW

This workout begins with the athlete either seated or standing on the Echo bike and the monitor set to count down from 5 minutes

The athlete must remain on the bike with their hands and feet in contact until the 5 minutes complete

When the athlete is ready they will begin pedaling until the full 5 minutes is completed

MOVEMENTS

Echo Bike

The challenge starts with the athlete either seated or standing on the bike
Only the athlete can adjust the screen settings on the Echo Bike
Hands and feet must stay in contact with the Echo Bike for the duration of the challenge
Athlete may sit or stand on the bike
Athlete should set their seat height prior to the start of their video
Athlete can stop pedaling as needed, but must remain on the bike and in contact the hands and feet at all times during the 5 minute window

• The official number of calories completed in 5 minutes will be taken from the monitor of the Rogue Echo Bike
• The challenge must be completed on the Rogue Echo Bike only.

Any athlete who alters/modifies the equipment or movements described in this document may be disqualified from the competition if deemed by the head judges to give an unfair advantage.

VIDEO SUBMISSION STANDARDS 

All video submissions should be uncut and unedited in order to accurately display the performance. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause. Sound should be ON during the filming. Be sure the athlete has adequate space to safely complete the movements and clear the area of all extra equipment, people, or other obstructions so that the video is clear.

The video should be shot from a 45 degree angle facing the athlete on the bike with the camera positioned to show all of the athlete and bike in full view.

Critical items that need to be clearly visible on the video:

1. The athlete setting the Echo Bike monitor to count down from 5 minutes
2. Full Echo Bike showing it is not anchored down, does not have a wind guard, and no clip in pedals of any kind and stock/standard seat
3. Following the challenge, a close up showing the monitor while displaying all data on screen as it scrolls through. Final calories and max watts need to be clearly visible

The athlete will need to follow the steps outlined below:

Shoot the video from a 45 degree angle facing the athlete so that as much of the competitor and Echo bike are visible throughout the entire challenge.

1. The submitted video should start with the entire athlete in frame stating their name followed by the challenge name and their chosen division.
2. The camera needs show the a 360 degree walk around of the Echo bike specifically showing the following:
   • There are no wind guards/wind blocks added to the fan wheel
   • The bike is not anchored to the floor in any way to include stacked plates or sandbags on bike feet or any of kind straps/bolts anchoring the bike etc
   • There are no clip in pedals used
   • The bike has the stock seat on it
   • There are no other modifications made to the bike
   • If you have questions about your Echo Bike setup, please email pictures and an explanation to judging@roguefitness.com for approval before your challenge attempt
3. Capture the bike monitor being set to count down from 5 minutes
   • See the attached pdf for step by step process on this if needed
4. The athlete needs to show the camera all supportive equipment they are wearing or will wear for the challenge to confirm it all matches the rules outlined.
5. The camera can then back up to the final 45 degree filming angle
   • The athlete can sit onto the bike if they are not already
6. When the athlete is ready they may begin the five minute effort
7. After the athlete has completed the 5 minute attempt, the camera needs to move in and show the bike monitor screen
   • As the Rogue Echo Bike final screen scrolls through, your video needs to show:
     1. The final overall calories completed
     2. The max watts output

• Failure to show these items makes submission subject to rejection at the judges discretion.
• All of the steps above should be done with the camera continuously running for the video to be accepted.
• Failure to show these steps/items could make the video submission subject to rejection at the judge's discretion.
• Refer to the demo video on the Rogue website for a visual for how the workout and video should flow