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Crossover Symmetry Package in use by male athlete

Crossover Symmetry

Availability: Ships in 3-5 days. Pick-up not available.
Crossover Symmetry Individual Package
Crossover Symmetry Facility Package
Crossover Symmetry Cords 2.0 (Pair)
Crossover Symmetry Deluxe Package
Crossover Squat Rack Straps
Crossover Anchors
Sold in sets of 4. Installation hardware included
Crossover Master Carabiners
Includes (2) Carabiners
Crossover Door Belts
Includes (2) door belts
Mobility Sac

Gear Specs

Brand Crossover Symmetry
Made In USA Yes
Product Weight 3LB, 7LB, 10LB, 15LB, 25LB, and 40LB

Crossover Symmetry System

Advanced Shoulder Mechanics, Performance & Recovery

The Crossover Symmetry System is an advanced, fully customizable shoulder health and performance system that’s unlike anything else in the industry. Developed by leading physical therapists, coaches and athletes, this dynamic training and recovery method can help bulletproof the shoulders against future injury, eliminate post-workout aches and pains, and maximize performance in a wide range of athletic pursuits. There is no training kit better equipped for developing the mechanics needed to quickly eliminate shoulder pain and develop strength and mobility overhead.

Key Features of the New Crossover Symmetry System:

1. Training Zone:

  • The Crossover Symmetry education platform lives online for access anytime and anywhere. Over 50 videos at your fingertips ensure you get the right information when you need it.
  • The “Pain Track” takes you through a proven 3-step process to help end shoulder pain permanently. This individualized program starts with the "Red Flag Shoulder Screen" to customize each exercise based on your individual condition, so you can rehab your shoulder without pain. It includes the "30 Day Shoulder Fix" as well as a maintenance program to ensure that you stay pain free.
  • The "Coaches Corner" section eliminates the information gap that occurs when trying to train a large group of athletes over multiple training sessions. Professional instruction is available to every one of your athletes on the Crossover Symmetry System to ensure they are getting the best training available.

2. Crossover Symmetry Gen3 Programs - 5 Programs to cover the specific needs, time constraints, and demands of any athlete:

  • Activation – Perfect primer and dynamic warm-up.
  • Activation+ (NEW) – Plyometrics to supercharge your warm-up, improve proprioception, and target fast twitch muscle fibers.
  • Recovery – Eccentrics for improved blood flow and tendon health.
  • Strength – Intense program for increased shoulder stability.
  • Mobility (NEW) – Fast and effective attack on major limiters of overhead mobility.

3. Mobility Sac:

The primary tool for the Crossover Symmetry Mobility Program. Adjustable to target specific trigger points for better recovery and improved range of motion. Made from high-grade neoprene that’s both durable and machine washable.

4. Crossover Cords 2.0:

Among the safest, most durable cords on the planet. The Crossover Cords 2.0 have been completely redesigned for improved feel and durability. They are backed by a 2-year Warranty and come in pairs weighted in six increments (3LB, 7LB, 10LB, 15LB, 25LB, and 40LB).

CS Individual Packages:

The CS Individual Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment, and access to the online Training Zone.


  • Training Guide (hardcopy)
  • Exercise Chart
  • 4 Crossover Cords (2 pairs) - Resistance of cords is based on package level
  • CS Mobility Sac
  • Drawstring Backpack
  • Attachments – Choice of Door Belts, Squat Rack Straps, or Anchors

Individual Package Resistance Options:

  • Novice Includes Green (3LB) and Yellow (10LB) cords.. Recommended for beginner athletes (ages 8-13) or those rehabbing from a shoulder injury.
  • Athletic Includes Purple (7LB) and Red (15LB) cords.The most popular Crossover Symmetry resistance package among men and women. Preferred by high school athletes, active adults, anyone looking to reduce shoulder pain from sports related movements.
  • Elite Includes Yellow (10LB) and Blue (25LB) cords. Best suited for collegiate and professional athletes training at a high level and/or experienced with Crossover Symmetry.

CS Facility Package:

The CS Facility Package is built for the gym or sports performance facility owner needing additional resistances for various strength levels.


  • Training Guide (hardcopy)
  • Access to online Training Zone
  • Exercise Chart
  • 8 Crossover Cords (4 pairs) - Resistance of cords is based on package level
  • 2 Master Carabiners
  • CS Mobility Sac
  • Drawstring Backpack
  • Attachments – Includes both the Squat Rack Straps and Anchors

Facility Package Resistance Options:

  • Novice + Athletic:Includes both the Novice and Athletic resistances (4 pairs: 3LB, 7LB, 10LB, 15LB). This package is recommended for facilities who cater to beginner and intermediate athletes.
  • Athletic + Elite:Includes both the Athletic and Elite resistances (4 pairs: 7LB, 10LB, 15LB, 25LB). This package is recommended for collegiate, professional, and advanced sports performance facilities.


The CS Deluxe Package is a great option for a gym serving multiple athletes of wide-ranging strength and skill levels. It includes all six Crossover Cord resistances and all three attachments.


  • Training Guide (hardcopy)
  • Training Zone access
  • Exercise Chart
  • 12 Crossover Cords (6 Pairs): 3LB, 7LB, 10LB, 15LB, 25LB, and 40LB cords
  • 2 Master Carabiners
  • CS Mobility Sac
  • Drawstring Backpack
  • Includes all three attachments – Door Belts, Squat Rack Straps, and Anchors

Mounting Options


Door Belts – The CS Door Belts are an innovative tool that transforms most any door into a workout station, without permanent mounting equipment or hardware. The strap is constructed of sturdy 2" webbing that is secured to the door with a heavy-duty buckle. The CS Door Belts allow you to complete the Crossover Symmetry exercises at home or when traveling. Sold in pairs.

Squat Rack Straps – Crossover SRS™ make setting up your Crossover Symmetry station on the pull-up rig or squat rack a breeze. The SRS provide the proper spacing and setup for the Crossover Symmetry System on any stable structure. Sold in sets of four

Crossover Anchors – These wall-mounts create a space saving, multi-functional workout station. Made of powder-coated steel, the Crossover Anchors are rated to over 500LB each. Each anchor will easily fit all six resistances of Crossover Cords. Sold in sets of four and come with installation hardware.

Crossover Symmetry Testimonial from Ben Bergeron:

“Before being introduced to Crossover Symmetry I had used several different exercises and protocols to improve my shoulder positioning, strength and health, but never saw the results I have seen with Crossover Symmetry. ...Since then I have made Crossover a staple of my own warm-up routine and everyone that trains at CFNE, TILT, CompTrain & Masters CompTrain.” - Ben Bergeron

–Ben Bergeron

CF Level-4 Coach

Owner- CFNE, TILT, CompTrain, Masters CompTrain, Business of Excellence Coach- CrossFit Games Champions, Athletes, Teams & Masters

Crossover Symmetry is rated 4.4 out of 5 by 20.
Rated 5 out of 5 by from Crossover Symmetry gave me my shoulders back. IM 66 years old and I have had both of my shoulders replaced due to arthritis, too many bench presses and too much football. My official rehab went well but my shoulders were still sore. I started using the Crossover Symmetry bands and my shoulder pain has completely disappeared. I use these bands as both my warmup and my workout as I rapidly transfer from one exercise to another and I can combine the bands to make them as heavy as I want. Anyone with shoulder issues should get these. I take them everywhere and am always ready for a workout.I recommend these to anyone that wants to improve their shoulder mobility, strength and improve the look of their shoulders and back. Thats a wonderful side benefit in that my traps, rhomboids, spinal erectors, triceps and biceps are much larger and more pronounced since Ive started using the bands
Date published: 2018-09-30
Rated 5 out of 5 by from So far so good Few weeks into using the system, feels nice on my warm up and recovery to help my shoulders. They have always been weak and popped alot, i feel a difference and my workouts show improvement as well. Goal is keep them healthy and strong.
Date published: 2018-08-15
Rated 5 out of 5 by from Great product I bought this to develop extra stability in my shoulders because there were some issues with my overhead press. It works very well, high quality items, and the program is clearly laid out. Definitely worth the price
Date published: 2018-08-09
Rated 5 out of 5 by from So helpful! After using crossover symmetry for just a few weeks, my shoulders feel more stable in overhead movements. Its quick and easy to understand and I absolutely love it!
Date published: 2018-07-13
Rated 5 out of 5 by from Fits great in my home gym I have a bad shoulder and have noticed good results
Date published: 2018-05-27
Rated 2 out of 5 by from Not as durable as I would like I use the crossover system 2-3x per week. We have replaced the yellow cords (gen 1 once and gen 2 twice) already. So although I feel the program has great value for recovery, mobility and strength, they are pretty expensive bands to be replacing every 6 months. I have been been trained on the bands so they have been used appropriately and been well cared for. It is disappointing.
Date published: 2018-05-23
Rated 5 out of 5 by from Great shoulder work! I have had four shoulder surgeries! Crossover Symmetry is by far the best rehab/development system that I have used! I’m 64 years old and have done Crossfit up to my last surgery in May 2017. I have hope now of getting back to it!
Date published: 2018-02-25
Rated 5 out of 5 by from Great product. I bought this a little over a month ago, and it has been a great add to my routine. It seems to really be helping my shoulder issues. It was delivered on time, all of the pieces are of high quality, and the instructional components connected with the product are outstanding!
Date published: 2018-01-15
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