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Donnie Thompson Casual Bowtie

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Donnie Thompson Casual Bowtie

Developed by powerlifting legend Donnie Thompson and Spud Inc., the Casual Bowtie is a simple accessory for everyday life, helping to counteract the slouched posture that often develops when working at a computer, driving, or using a cell phone. Made from a softer material than the Thompson Formal Bowtie, this design is optimized for wearing over long periods of time as you go about your day. The webbing harness is light and comfortable and doesn’t encumber movement. It works by subtly encouraging sustained upright posture, easing tension on the muscles behind the shoulders and also applying light compression to the bicep tendons.

By wearing the Casual Bowtie on a regular basis, the user can create a sense of muscle memory, as the brain will start instructing better posture long after the bowtie is removed. This can have a huge impact on reducing the problems of shoulder pain and tight pecs, and limiting the risk of more serious injuries down the road.

The Donnie Thompson Casual Bowtie is available in a range of sizes (see chart below). Most in-stock orders placed before 3pm on a business day will ship that same day from the Rogue warehouse. You can also track your package each step of the way using the Rogue Shipping Tracker.


  • Made in the USA
  • Created by Donnie Thompson
  • Soft webbing construction
  • Sizes: S - 4XL (see chart below)
  • Color: Black with Spud Inc. branding in gold

See Also: Thompson Formal Bowtie - a firmer design for athletic use

Fit Guide:

Size S M L XL 2L 3XL 4XL
Body Weight (lbs) 125 - 150 150 - 185 185 - 225 225 - 255 255 - 275 275 - 300 300+

Gear Specs

Brand Spud Inc
Made In USA Yes
Color Black
Donnie Thompson Casual Bowtie is rated 4.6 out of 5 by 25.
Rated 3 out of 5 by from Okay Even though this is the casual version, I’d of liked a bit more compression. I’m on the upper end of my size bracket so I thought it’d be tighter. But, it still does it’s job well and I can feel the backward pressure. Overall okay.
Date published: 2018-03-09
Rated 5 out of 5 by from Awesome product! I bought this several weeks ago and it has helped my posture dramatically. I started wearing it for lengthy periods but did notice that my underarms felt a little sore. So I started just doing an hour of two a day and it doesn't bother me at all. My posture is so much better without even have to think to stand up straight. It is also helping my back pain. My back muscles are not in a constant full stretch with my shoulders rolled forward. Highly recommend this product!
Date published: 2018-02-26
Rated 4 out of 5 by from Simple but effective Works great. I have recommended this product to a friend and he is satisfied as well. Just wished it would have come with the lanyard to pull it down in the back and assist with getting it off. In the demo video on the Rouge site they said it comes with it. But neither of us got it.... Also it’s best if worn over a sweat shirt or it starts to cut into your arm pits.
Date published: 2018-02-24
Rated 5 out of 5 by from Already see improvement! I bought this for my daughter and she has been wearing it twice daily, a few hours in the morning and in the evening. Her posture is starting to improve and she has gotten used to how it feels.
Date published: 2018-02-08
Rated 5 out of 5 by from Love this I bought this about a month ago to try because I have issues keeping my shoulders back and packed. Love it. I take it to the gym, and I also run in it. my shoulders feel so much better. And don't hear the trainer keep saying get those shoulders back!!!
Date published: 2018-02-08
Rated 5 out of 5 by from Awesome gear! I love the results I’ve gotten from my bow tie! I wear it probably longer than I should but then the correction I get from using it is absolutely amazing! I had spinal surgery in 2000 and had struggled with my posture since. Between the surgery, phones and computer time my shoulders were sagging forward. The bow tie has my shoulders where belong and that feels amazing!
Date published: 2018-02-04
Rated 5 out of 5 by from Love it. Definitely feel the difference after you take it off. Corrects the the caveman slouch I have.
Date published: 2018-01-28
Rated 5 out of 5 by from Great product! Picked on of these up and it seems to work and fit just fine Im 205 so i got a L, if anything it may be small Im not sure it is tight under the arms, but not cutting off any circulation. Im not exactly sure how it is supposed to fit but Im going to try it out for a while. The construction seems to be top notch and looks like it is made to last!
Date published: 2018-01-18
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