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Donnie Thompson Casual Bowtie

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Donnie Thompson Casual Bowtie

Developed by powerlifting legend Donnie Thompson and Spud Inc., the Casual Bowtie is a simple accessory for everyday life, helping to counteract the slouched posture that often develops when working at a computer, driving, or using a cell phone. Made from a softer material than the Thompson Formal Bowtie, this design is optimized for wearing over long periods of time as you go about your day. The webbing harness is light and comfortable and doesn’t encumber movement. It works by subtly encouraging sustained upright posture, easing tension on the muscles behind the shoulders and also applying light compression to the bicep tendons.

By wearing the Casual Bowtie on a regular basis, the user can create a sense of muscle memory, as the brain will start instructing better posture long after the bowtie is removed. This can have a huge impact on reducing the problems of shoulder pain and tight pecs, and limiting the risk of more serious injuries down the road.

The Donnie Thompson Casual Bowtie is available in a range of sizes (see chart below). Most in-stock orders placed before 3pm on a business day will ship that same day from the Rogue warehouse. You can also track your package each step of the way using the Rogue Shipping Tracker.


  • Made in the USA
  • Created by Donnie Thompson
  • Soft webbing construction
  • Sizes: S - 4XL (see chart below)
  • Color: Black with Spud Inc. branding in gold

See Also: Thompson Formal Bowtie - a firmer design for athletic use

Fit Guide:

Size S M L XL 2L 3XL 4XL
Body Weight 125LB - 150LB 150LB - 185LB 185LB - 225LB 225LB - 255LB 255LB - 275LB 275LB - 300LB 300+LB

Gear Specs

Brand Spud Inc
Made In USA Yes
Color Black
Donnie Thompson Casual Bowtie is rated 4.1 out of 5 by 69.
Rated 5 out of 5 by from Amazing correction I thoroughly love this contraption. Easy to put on and take off, and really does a lot for correction of my posture while I am sitting at my desk all day or even after work. After I take it off, I feel as if my shoulders are still correctly positioned back and more fully engaged and not slouching. The straps are a nice touch to easily put on the Tie and remove it. I have been using it for the past few weeks and look forward to long term results.
Date published: 2020-01-16
Rated 4 out of 5 by from It Works I am happy with product. Started wearing over the holidays. Noticeable change in posture in a few weeks. 4 stars due to price. Great product, just think a bit on the high side for what it is.
Date published: 2020-01-14
Rated 5 out of 5 by from Infinitely better than the one from Amazon I see the negative reviews have plagued Rogue. Let's face it, common sense isn't very common. Fit is small like others mentioned. Size charts for literally every known product are never accurate. Trainer/therapist recommended this, and glad he did. I'm 168lbs. Ordered a medium and a large, guessing that the large would fit and that I could give away the Medium to a family member, and that's what happened. After using a garbage neoprene one from Amazon, I can't tell you what a relief this one is...the wide straps..the grab handles..It's great. You get what you pay for..never fails.
Date published: 2020-01-11
Rated 2 out of 5 by from Great Concept, Horrible Sizing Went with the small based off sizing chart, after a few minutes, my arms start to lose feeling due to the tightness of the straps. Go up a size.
Date published: 2020-01-09
Rated 4 out of 5 by from small is very small got as a Christmas gift. Too small for me, will exchange for Medium or Large. Made in US.
Date published: 2020-01-03
Rated 2 out of 5 by from Fits small It fits so small. I followed size guide and am a small. It cut arm circulation off within minutes. I can’t wear for more then 5 minutes with out pain down arms. I wish they had more detailed size guide to find the right one. I don’t recommend the product as the sizing is to hard to figure out vs the hassle of mail returns back from Canada.
Date published: 2019-12-11
Rated 4 out of 5 by from Work out changer I had been looking for something like this for a long time. It completely changed my work outs, helping me keep correct posture and targeting the right muscles. For the most part it's comfortable however I find myself having to constantly adjust it after moving so it doesn't cut into my armpit. If the loops weren't elastic it would be painful. Overall I'd recommend this to anyone looking to focus on their middle back muscles and correct their posture by drawing the shoulders back.
Date published: 2019-12-02
Rated 1 out of 5 by from Not worth it. Not impressed. Uncomfortable to wear. I don’t see any benefits with it.
Date published: 2019-12-01
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