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Donnie Thompson Casual Bowtie

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Donnie Thompson Casual Bowtie

Developed by powerlifting legend Donnie Thompson and Spud Inc., the Casual Bowtie is a simple accessory for everyday life, helping to counteract the slouched posture that often develops when working at a computer, driving, or using a cell phone. Made from a softer material than the Thompson Formal Bowtie, this design is optimized for wearing over long periods of time as you go about your day. The webbing harness is light and comfortable and doesn’t encumber movement. It works by subtly encouraging sustained upright posture, easing tension on the muscles behind the shoulders and also applying light compression to the bicep tendons.

By wearing the Casual Bowtie on a regular basis, the user can create a sense of muscle memory, as the brain will start instructing better posture long after the bowtie is removed. This can have a huge impact on reducing the problems of shoulder pain and tight pecs, and limiting the risk of more serious injuries down the road.

The Donnie Thompson Casual Bowtie is available in a range of sizes (see chart below). Most in-stock orders placed before 3pm on a business day will ship that same day from the Rogue warehouse. You can also track your package each step of the way using the Rogue Shipping Tracker.


  • Made in the USA
  • Created by Donnie Thompson
  • Soft webbing construction
  • Sizes: S - 4XL (see chart below)
  • Color: Black with Spud Inc. branding in gold

See Also: Thompson Formal Bowtie - a firmer design for athletic use

Fit Guide:

Size S M L XL 2L 3XL 4XL
Body Weight 125LB - 150LB 150LB - 185LB 185LB - 225LB 225LB - 255LB 255LB - 275LB 275LB - 300LB 300+LB

Gear Specs

Brand Spud Inc
Made In USA Yes
Color Black
Donnie Thompson Casual Bowtie is rated 4.2 out of 5 by 56.
Rated 2 out of 5 by from Too tight Bought the casual bowtie xl a month ago, yet its too tight and uncomfortable under the arms, can only wear it for half hour, it also pulls my shoulders upwards so look like I'm in the shrug position. A bit frustrating as they are expensive and really not the ideal fit.
Date published: 2019-07-25
Rated 5 out of 5 by from 100% Worth the Buy I bought the Casual Bowtie and am extremely happy with the results it produces. Immediate back and posture relief and leads me to always be more conscious about my natural posture.
Date published: 2019-07-05
Rated 5 out of 5 by from just what I was looking for Product does exactly what I wanted it to do, which help counter my rounded shoulders.
Date published: 2019-06-11
Rated 2 out of 5 by from Size chart can be misleading Too tight, when bought through the size chart, cant recommend buying online must be tried before order mine came too snug. Cant use it.
Date published: 2019-05-21
Rated 1 out of 5 by from Not worth the money Extremely uncomfortable to wear due to the width of the straps, the sizing is correct for me, the strap width is 4-5” which is way to wide to be worn comfortably for more then 5 mins. The strap width should be in the 2-3” range across the shoulders and under the arms. The sizing charts provided are also garbage. Ended up having to do a lot of research to find the correct size.
Date published: 2019-04-24
Rated 3 out of 5 by from Works well but... I am finding that the bow tie material is folding over on itself in the armpit area. This creates chafing so I cannot wear it for as long as I would like to.
Date published: 2019-04-19
Rated 2 out of 5 by from Bad sizing options I looked at the sizing chart and saw it was by weight, that was my first concern, weight is a terrible way to estimate sizing, medium was out of stock so I waited a few weeks until it was in stock. I ordered a medium figuring my weight was in that range and I usually wear a medium, it was too big, didn’t even put pressure on anything when I tried it on, it was loose. I exchanged it for a small, that was so small I couldn’t even get it on properly even with help, and was dangerously too tight. Great idea on the product, needs better fitting options.
Date published: 2019-03-24
Rated 5 out of 5 by from Helped me a lot with shoulder issues! I bought the casual bowtie about a month ago. From there on i wear it daily. On Training days on the drive to the gym and on non training days for about an hour when i go for a walk. I like the fact that it puts a real good pressure on the tendons in the shoulder area. When you have some kind of shoulder issues i highly recommend it. But: dont think that all your problems are gone by wearing the bowtie on a daily basis. It is another tool in your box which supports your mobility routines!
Date published: 2019-03-04
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