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Donnie Thompson Casual Bowtie

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Donnie Thompson Casual Bowtie

Developed by powerlifting legend Donnie Thompson and Spud Inc., the Casual Bowtie is a simple accessory for everyday life, helping to counteract the slouched posture that often develops when working at a computer, driving, or using a cell phone. Made from a softer material than the Thompson Formal Bowtie, this design is optimized for wearing over long periods of time as you go about your day. The webbing harness is light and comfortable and doesn’t encumber movement. It works by subtly encouraging sustained upright posture, easing tension on the muscles behind the shoulders and also applying light compression to the bicep tendons.

By wearing the Casual Bowtie on a regular basis, the user can create a sense of muscle memory, as the brain will start instructing better posture long after the bowtie is removed. This can have a huge impact on reducing the problems of shoulder pain and tight pecs, and limiting the risk of more serious injuries down the road.

The Donnie Thompson Casual Bowtie is available in a range of sizes (see chart below). Most in-stock orders placed before 3pm on a business day will ship that same day from the Rogue warehouse. You can also track your package each step of the way using the Rogue Shipping Tracker.


  • Made in the USA
  • Created by Donnie Thompson
  • Soft webbing construction
  • Sizes: S - 4XL (see chart below)
  • Color: Black with Spud Inc. branding in gold

See Also: Thompson Formal Bowtie - a firmer design for athletic use

Fit Guide:

Size S M L XL 2L 3XL 4XL
Body Weight (lbs) 125 - 150 150 - 185 185 - 225 225 - 255 255 - 275 275 - 300 300+

Gear Specs

Brand Spud Inc
Made In USA Yes
Color Black
Donnie Thompson Casual Bowtie is rated 4.2 out of 5 by 36.
Rated 3 out of 5 by from just a posture harness among others! I have a posture harness from another brand before, the spud bowtie is an improvement over that since it have much wider straps. It will not dig into skin but provide an even pressure against pectoral muscles and traps. still it makes it a bit bulky. and the straps on front and back makes it not wearable under clothing, I am thinking about cutting them off. In the video they present it as a super invention - its not! you could literarily tie a knee wrap the same way with the same results. as they present it its almost ridiculous. but as a posture harness its works fine, it gives the back muscles some relaxation and a nice stretch of the front as well. A bit to pricy and they are small in size I had to change to a larger. still I do recommend it since other brands are way to thin and weak.
Date published: 2018-09-07
Rated 4 out of 5 by from Works I got this and use it after driving long distance and it works well
Date published: 2018-09-05
Rated 3 out of 5 by from Straps are uncomfortable Straps that go under the arm are way to thick and wide very uncomfortable wear. Also no instructions on how long you should wear. Other than that great concept.
Date published: 2018-08-07
Rated 5 out of 5 by from Just works Is this thing super comfortable. Absolutely not. However it has helped pull my shoulders back and improve my posture and shoulder mobility. It has also helped with my Bursitis.
Date published: 2018-07-26
Rated 1 out of 5 by from Not comfortable..... At all! Have shoulder issues and from what my physical therapist explained this product claimed to help. I tried it several times. I'm not sure if the sizing chart runs a little small or if they all fit extremely uncomfortable. A 4 inch strap that runs underneath your armpit isn't ideal to say the least. 60 dollars spent and I never use it!
Date published: 2018-07-02
Rated 1 out of 5 by from I'm sure this works for many, but not for me.. I purchased this about a month ago only used it twice..very uncomfortable
Date published: 2018-06-07
Rated 2 out of 5 by from Not for Women! It seems like Rogue Fitness only caters to men. I bought a small based on the size chart. However, for a small framed women that weights 127lbs the bowtie is terrible. The straps are way too wide keeping me from putting my arms to my sides. A total waste of $60.00.
Date published: 2018-05-08
Rated 5 out of 5 by from Awesome. Bought it for work and wear it most days gym owner notices a difference after only a month of wearing it.
Date published: 2018-05-01
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