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Donnie Thompson Casual Bowtie

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Donnie Thompson Casual Bowtie

Developed by powerlifting legend Donnie Thompson and Spud Inc., the Casual Bowtie is a simple accessory for everyday life, helping to counteract the slouched posture that often develops when working at a computer, driving, or using a cell phone. Made from a softer material than the Thompson Formal Bowtie, this design is optimized for wearing over long periods of time as you go about your day. The webbing harness is light and comfortable and doesn’t encumber movement. It works by subtly encouraging sustained upright posture, easing tension on the muscles behind the shoulders and also applying light compression to the bicep tendons.

By wearing the Casual Bowtie on a regular basis, the user can create a sense of muscle memory, as the brain will start instructing better posture long after the bowtie is removed. This can have a huge impact on reducing the problems of shoulder pain and tight pecs, and limiting the risk of more serious injuries down the road.

The Donnie Thompson Casual Bowtie is available in a range of sizes (see chart below). Most in-stock orders placed before 3pm on a business day will ship that same day from the Rogue warehouse. You can also track your package each step of the way using the Rogue Shipping Tracker.


  • Made in the USA
  • Created by Donnie Thompson
  • Soft webbing construction
  • Sizes: S - 4XL (see chart below)
  • Color: Black with Spud Inc. branding in gold

See Also: Thompson Formal Bowtie - a firmer design for athletic use

Fit Guide:

Size S M L XL 2L 3XL 4XL
Body Weight 125LB - 150LB 150LB - 185LB 185LB - 225LB 225LB - 255LB 255LB - 275LB 275LB - 300LB 300+LB

Gear Specs

Brand Spud Inc
Made In USA Yes
Color Black
Donnie Thompson Casual Bowtie is rated 4.4 out of 5 by 42.
Rated 5 out of 5 by from Wow An absolute game changer everyone should have a bowtie, shoulder problems gone!!!!
Date published: 2018-11-06
Rated 4 out of 5 by from Instantly Corrects your Posture I'm a full-time desk jockey (computer programmer) and my posture goes straight to the toilet after a few hours of coding. I bought this to help fix it and it works. I also do CrossFit and have for years, and while it does help, I needed something extra to help me fix my posture. Fit: It's tight, its supposed to be. Use the handles on the straps to position it, if it feels too low, reach over your head and grab the handle to pull it up a bit. Removal: A lot of people claim to not be able to remove it. Its actually really easy. 1. Slightly bend over 2. Reach both hands over your head and grab the strap in the back 3. Pull it up and over your head ... and presto your out. I'm 6'4" and I'm fairly certain I could go up a size still and while it can get unconfortable after awhile, I find it's value to surpass the discomfort. I'll wear it for an hour or two, then put it up, then maybe another hour or two. I've had this for about 9 months not. I used it a lot for the first 2-3 weeks, helping fix a nagging lat and shoulder. This DEFINITELY helped, after that I picked it up only for routine maintenance when I felt a tinge of pain or discomfort caused by my poor posture at work. In short, I use it every 2-3 months, as needed. Its not an everyday wear piece. Having it on hand is a life saver though because when you need it/want it, you'll be glad you have it.
Date published: 2018-11-02
Rated 1 out of 5 by from Too uncomfortable I realize that devices to correct posture are not meant to be comfortable. But, the BowTie is VERY uncomfortable. It was also very difficult to remove. I am 5 ft 0 and size 4 female, but the small BowTie was too small.
Date published: 2018-10-25
Rated 4 out of 5 by from Fabulous I have found it very helpful and am well on my way to having a better posture. Thank you for making this its great x
Date published: 2018-10-13
Rated 5 out of 5 by from Wonderful Product I bought this a little while ago and have loved it since it arrived. I love the results to my posture and feel that with continued wear it will improve more.
Date published: 2018-10-08
Rated 3 out of 5 by from Helps with posture, but it is TIGHT! Bought this to the size chart and it was WAAAAAAY too tight. I actually couldn't get it off on my own and had to ask for help. I ordered a size larger, which is more comfortable, but still VERY tight. It's a little hard to get off still. The bands are a little too thick and cut into my arms a bit. I can see how it will help with creating better posture, but honestly, it's not the easiest thing to maneuver around in, so I don't wear it as often as I should.
Date published: 2018-10-03
Rated 4 out of 5 by from Effective Takes some getting used to due to binding under the arms, helps if you have someone pull it down in back occasionally. Does the job it was designed to do, aid in posture correction.
Date published: 2018-09-24
Rated 5 out of 5 by from Great !!! Very Good Product, very useful and you can use it during all the day
Date published: 2018-09-19
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