Rogue FML-HR Functional Trainer
Rogue FML-HR Functional Trainer
Couleur(s) (10)*Rogue Red
Type de montant*
Type de résistance*
Ajouter des linceuls ? (Noir texturé)*
J-Cup: (4)Monster Lite J-Cup Pair - Standard
Lat Bar (2)Lat Bar
Add Half Rack Feet: (2)None
Plate Storage Pins: (2)None
Entraîneur fonctionnel Rogue FML-HR AccessoiresOptions disponibles (11)
Caractéristiques | |
| Marque | Rogue Fitness |
| Couleur(s) | Couleurs variées |
| Fabrication aux États-Unis | Oui, avec des poulies importées |
| Longueur | 54,5" (chargement de plaques) 49,8" (pile de poids) |
| Largeur | 55,1" (sans rangement de poids) 75 5/8" (avec rangement de poids) |
| Hauteur | 91.5” |
| Surface au sol | 54,5" x 55,1" (chargement par plaque) 49,8" x 55,1" (pile de poids) |
| Acier | Crémaillère : 3 x 3 po en acier calibre 11 Plaques de poulie : 1/4 po en acier Rail chargé par plaque : 3 x 6 po en acier calibre 11 |
| Type de câble | Câble d'avion Mil Spec de 3/16" fabriqué aux États-Unis |
Description produit
Transform your home gym with the Rogue FML-HR Functional Trainer–the ultimate training solution in a compact footprint. This versatile trainer features a half rack rack, a vertically adjustable 2:1 functional trainer, and a 1:1 lat pulldown and low row. Designed with space efficiency in mind, the FML-HR allows you to maximize your workout space without compromising on functionality.
This is also available in a fully versatile RML-6 power rack option: Rogue FML-6 Functional Trainer and also a Monster option: Rogue FM-HR Functional Trainer.
INNOVATIVE PULLEY CONFIGURATION
The patent pending pulley configuration achieves a 2:1 ratio for the functional trainer and 1:1 for the lat pulldown and low row, using a single weight source–available as a weight stack or a plate-loaded trolley. The weight stack option is available in 250LB and 300LB variants, with the 250LB variant providing 5” more cable travel when using both front trolley handles simultaneously and 5” of cable travel on the lat pulldown/low row. This configuration also allows the user to seamlessly move between the lat pulldown, low row, and trolleys without ever needing to reconfigure or attach/detach a carabiner. This design eliminates the need to purchase two 300LB weight stacks or plate load carriages instead of one. Not only does this reduce the initial investment cost, this also only requires one weight adjustment in use. This single weight source design also ensures even loading, eliminating any possibility of side-to-side imbalances.
COMPATIBILITY AND VERSATILITY
Unlike many competitor models that require proprietary, specialized attachments to be able to achieve a 1:1 load for lat pulldown and low row that to bridge two cables, the Rogue FML-HR system is compatible with all standard cable attachments.
OVERBUILT BY DESIGN
As with all Rogue products, the FML-HR Functional Trainer is overbuilt for durability. Larger pulleys contribute to longer cable life, and the US-made Mil Spec Aircraft Cable ensures exceptional longevity compared to imported alternatives. Shrouds are optional to enclose moving parts.
EFFORTLESS ADJUSTABILITY
Vertical adjustment of the trolleys is effortless thanks to four precision machined rollers and a counterweight. Swiveling pulleys guarantee the optimum angle for every movement. There is no need to reconfigure, whether you want to perform single or double arm movements with the trolley or want to use the pulldown or low row functionality, just grab and go.
Important: This rack must be bolted to the floor before use.
Lire plus
ROGUE FML-HR FUNCTIONAL TRAINER
Transform your home gym with the Rogue FML-HR Functional Trainer–the ultimate training solution in a compact footprint. This versatile trainer features a half rack rack, a vertically adjustable 2:1 functional trainer, and a 1:1 lat pulldown and low row. Designed with space efficiency in mind, the FML-HR allows you to maximize your workout space without compromising on functionality.
This is also available in a fully versatile RML-6 power rack option: Rogue FML-6 Functional Trainer and also a Monster option: Rogue FM-HR Functional Trainer.
INNOVATIVE PULLEY CONFIGURATION
The patent pending pulley configuration achieves a 2:1 ratio for the functional trainer and 1:1 for the lat pulldown and low row, using a single weight source–available as a weight stack or a plate-loaded trolley. The weight stack option is available in 250LB and 300LB variants, with the 250LB variant providing 5” more cable travel when using both front trolley handles simultaneously and 5” of cable travel on the lat pulldown/low row. This configuration also allows the user to seamlessly move between the lat pulldown, low row, and trolleys without ever needing to reconfigure or attach/detach a carabiner. This design eliminates the need to purchase two 300LB weight stacks or plate load carriages instead of one. Not only does this reduce the initial investment cost, this also only requires one weight adjustment in use. This single weight source design also ensures even loading, eliminating any possibility of side-to-side imbalances.
COMPATIBILITY AND VERSATILITY
Unlike many competitor models that require proprietary, specialized attachments to be able to achieve a 1:1 load for lat pulldown and low row that to bridge two cables, the Rogue FML-HR system is compatible with all standard cable attachments.
OVERBUILT BY DESIGN
As with all Rogue products, the FML-HR Functional Trainer is overbuilt for durability. Larger pulleys contribute to longer cable life, and the US-made Mil Spec Aircraft Cable ensures exceptional longevity compared to imported alternatives. Shrouds are optional to enclose moving parts.
EFFORTLESS ADJUSTABILITY
Vertical adjustment of the trolleys is effortless thanks to four precision machined rollers and a counterweight. Swiveling pulleys guarantee the optimum angle for every movement. There is no need to reconfigure, whether you want to perform single or double arm movements with the trolley or want to use the pulldown or low row functionality, just grab and go.
Important: This rack must be bolted to the floor before use.
Note: The Satin Clear finish is a transparent finish, meaning any blemishes or marks from the manufacturing process will still be visible in the steel
Caractéristiques
Specifications:
- Made in USA with Imported Pulleys
- Length: 54.1" (Plated Loaded), 49.8" (Weight Stack)
- Width: 55.1" (no weight storage), 75 5/8" (with weight storage)
- Height: 91.5"
- Added Length: 25.8" (Plated Loaded), 19.8" (Weight Stack)
- Added Height: 1.125"
- Steel Notes: Rack: 3x3" 11 Gauge Steel, Pulley Plates: 1/4" Steel, Plate Loaded Rail: 3x6" 11 Gauge Steel
- Monster Lite Compatible
- Pulley Ratio: Functional Trainer 2:1, Low Row/Lat Pulldown: 1:1
- Cable: 3/16" US Made Mil Spec Aircraft Cable
- Cable Attachments: Stainless Steel Clevises - Machined in USA
- Weight Source: 250LB or 300LB Weight Stack, or Plate Load Trolley
Comparaison des racks
FML-HR GEAR SPEC COMPARISON:
Select your resistance type:
| Rack Height | 90" |
|---|---|
| Rack Depth | 24" |
| Made in USA | Yes - Imported Pulleys |
| Length | 54.1 |
| Width | 55.1" (no weight storage) 75 5/8" (with weight storage) |
| Total Height | 91.5" |
| Foot Print | 54.1" x 55.1" (no weight storage) 54.1" x 75 5/8" (with weight storage) |
| Steel Notes | 3x3" 11 Gauge Steel |
| Front Trolley Cable Travel | 57" (1:1) 114” (2:1) |
| Lat Pulldown / Low Row Cable Travel | 57” |
| Monster Lite Compatible | Yes |
| Rack Height | 90" |
|---|---|
| Rack Depth | 24" |
| Made in USA | Yes - Imported Pulleys |
| Length | 49.8" |
| Width | 55.1" (no weight storage) 75 5/8" (with weight storage) |
| Total Height | 91.5" |
| Foot Print | 49.8" x 55.1" (no weight storage) 49.8" x 75 5/8" (with weight storage) |
| Steel Notes | 3x3" 11 Gauge Steel |
| Front Trolley Cable Travel | 45"* (40"**) (1:1) 90"* (80"**) (2:1) |
| Lat Pulldown / Low Row Cable Travel | 45"* (40"*) |
| Monster Lite Compatible | Yes |
*With 250LB Weight Stack
**With 300LB Weight Stack
Accessoires inclus
The Rogue FM-HR Functional Trainer comes standard with the following accessories:
Paire d'attaches câblées à une seule poignée
Barre latérale avec revêtement électrolytique ou en acier inoxydable
Triangle à prise standard
MONSTER Lite STRIPs
(2) Monster Lite Strips are included and serve as bolt caddies for the hardware. After assembly, they can be used for their intended purpose as a wall-mounted storage accessory.
Assemblée
Rogue FML-HR Functional Trainer - Assembly Instructions:
FAQ
Livraison
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KEY FEATURES OF THE ROGUE FML-HR FUNCTIONAL TRAINER:
Demi-rack/entraîneur fonctionnel/tirage latéral/rangée basse tout-en-un
Fully functional half rack with 2:1 functional trainer and 1:1 lat pulldown/low row using a single weight source due to our patent pending pulley configuration. We maximize the resistance of the weight stack which means that only a single weight stack is needed, and if you opt for the plate load version, you only need to load one trolley and only need half the weight of competing products to achieve the same load.
1:1 avec les accessoires standard
Unlike competing products, our pulley configuration allows the use of standard attachments for Lat Pulldown and low row while providing 1:1 resistance. Many other products require specialized attachments with multiple attachment points to achieve 1:1 resistance.
Demi-rack entièrement fonctionnel
Even with all the added capabilities, a fully functional half rack stands at the core. You can lift off the front of the rack and have the option of adding spotter arms for additional safety.
Compatible avec les accessoires Monster Lite
The FML-HR Functional Trainer is compatible with Monster Lite attachments to include the Velocidor, Monolift Arms, Single Leg Roller, and more.