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Froning SR-1F Speed Rope

Froning SR-1F Speed Rope
Froning SR-1F Speed Rope - 5 Pack
Froning SR-1F Speed Rope - 10 Pack
Froning SR-1F Speed Rope - 20 Pack

3 Ships Free Item

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Froning SR-1F Speed Rope

Co-developed with Rogue athlete and 4-time CrossFit Games champion Rich Froning Jr., this new take on our SR-1 Bearing Speed Rope is built to handle the double-under demands of the Fittest Man on Earth.

The adjustable Froning SR-1F Speed Rope includes tapered, 6.5” rotating handles with a TPE overmold for a reliable, no-slip grip. The rope’s high-precision bearing system allows for top-end revolutions, and the coated 3/32” polyurethane cable is highly durable but also more flexible than nylon—it won’t show much coil after being rolled up in a gym bag. Rich’s design also features a unique new color palette with black handles, gray coating on both the grips and cable, and the Froning R* logo in white on each handle endcap.

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Orders placed by 3PM ship the same day. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.


  • 11' cables are available for taller athletes here.
  • Bearings: (4) Hi-Precision Cartridge Ball Bearings per rope
  • Rogue Tapered Long Handle: 6.5” length, 1/2" diameter spindle to 7/8" diameter base, Froning R* logo on endcap
  • Handgrips: Gray TPE Overmold ft. Rogue logo
  • Cable: 120" long, Gray Coated 3/32" Polyurethane speed cable
  • Adjustable end with a fixed swaged end
  • Recommend use on rubber or nonabrasive surface
  • Recommend the 2.3mm SR Replacement Cables - Polyurethane
  • Recommend the 2.3mm Adjustable Screws

See Also: More Speed Ropes Available from Rogue

Gear Specs

Brand Rogue Fitness
Color Gray
Handle Length 6.5”
Handle Diameter 1/2" diameter spindle to 7/8" diameter base
Handle Mechanism Bearing
Cable Type Gray Coated
Cable Length 120"
Cable Diameter 3/32"
Froning SR-1F Speed Rope is rated 4.7 out of 5 by 84.
Rated 5 out of 5 by from Nice Upgrade! Bought this several weeks ago to replace a five year old Rogue speed rope that I loved. First couple of attempts using it and I kept tripping up on it and didn't like the weight of the rope (wire). But I was seeing improvement here and there and kept at it. Today I did Annie unbroken (a first) so I'm a convert. I think I have many more PRs ahead with this one
Date published: 2018-05-16
Rated 5 out of 5 by from Exactly What You Want! I bought this about a month ago and I have been pleased ever since. Would I like to buy a RPM Comp rope, yes. However, I didn't want to spend the $90+ for one. No jump rope is going to make you a dubs champion. Practice makes a dubs champion. This rope feels good in my hands and the spin is smooth. Glad I bought it, I would recommend it, and I would buy it again! So if you want a solid rope at a good price, but this one!
Date published: 2018-05-10
Rated 5 out of 5 by from Awesome! I bought this and round The solution for my Double Unders, LOL!
Date published: 2018-05-02
Rated 5 out of 5 by from Smooth jumping rope This rope makes it more fun to jump its so smooth and easy to use.
Date published: 2018-05-02
Rated 5 out of 5 by from Great Rope Those are the best ropes I’ve ever bought. They are perfect for beginners and professionals.
Date published: 2018-05-01
Rated 5 out of 5 by from Excellent jump rope. I purchased this rope a month ago and after hundreds of double-unders, I'm super happy with it. I love the long tapered handles and the polyurethane cable is awesome. So glad I purchased this product and would highly recommend it to anyone.
Date published: 2018-04-24
Rated 5 out of 5 by from Lasts forever I bought this rope twice. The first one lasted me years, and I only had to replace it bc I left it somewhere. Well built. I use it for double unders.
Date published: 2018-04-15
Rated 5 out of 5 by from Quick and easy! Wow- this jump rope really made a difference! I feel that it’s easy to rotate at the wrists and my jumps are more relax. Money well spent!;)
Date published: 2018-04-14
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