Daily Shipping Deals





Froning SR-1F Speed Rope

Froning SR-1F Speed Rope
Froning SR-1F Speed Rope - 5 Pack
Froning SR-1F Speed Rope - 10 Pack
Froning SR-1F Speed Rope - 20 Pack

3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" & They All Ship For Free

Cont. US 48 Only

Froning SR-1F Speed Rope

Co-developed with Rogue athlete and 4-time CrossFit Games champion Rich Froning Jr., this new take on our SR-1 Bearing Speed Rope is built to handle the double-under demands of the Fittest Man on Earth.

The adjustable Froning SR-1F Speed Rope includes tapered, 6.5” rotating handles with a TPE overmold for a reliable, no-slip grip. The rope’s high-precision bearing system allows for top-end revolutions, and the coated 3/32" polyurethane cable is highly durable but also more flexible than nylon—it won’t show much coil after being rolled up in a gym bag. Rich’s design also features a unique new color palette with black handles, gray coating on both the grips and cable, and the Froning R* logo in white on each handle endcap.

Fast Rogue Shipping:

Orders placed by 3PM ship the same day. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.


  • 11' cables are available for taller athletes here.
  • Bearings: (4) Hi-Precision Cartridge Ball Bearings per rope
  • Rogue Tapered Long Handle: 6.5” length, 0.5" diameter spindle to 0.875" diameter base, Froning R* logo on endcap
  • Handgrips: Gray TPE Overmold ft. Rogue logo
  • Cable: 120" long, Gray Coated 3/32" Polyurethane speed cable
  • Adjustable end with a fixed swaged end
  • Recommend use on rubber or nonabrasive surface
  • Recommend the 2.3MM SR Replacement Cables - Polyurethane
  • Recommend the 2.3MM Adjustable Screws

See Also: More Speed Ropes Available from Rogue

Gear Specs

Brand Rogue Fitness
Color Gray
Handle Length 6.5”
Handle Diameter 0.5" diameter spindle to 0.875" diameter base
Handle Mechanism Bearing
Cable Type Gray Coated
Cable Length 120"
Cable Diameter 3/32"
Froning SR-1F Speed Rope is rated 4.7 out of 5 by 100.
Rated 5 out of 5 by from Hands down the best weighted rope Never had a rope that feels as well weighted as this rope does. Smooth and effortless rotations that will allow you to keep on keeping on and not trip up during a workout.
Date published: 2018-08-27
Rated 5 out of 5 by from Awesomeness I bought this rope because I got to try it out from fellow crossfitter in my box. And well, it was SO MUCH LIGHTER compared to the one I used and I was flying(for me) thru double unders that WOD. I am not a double under wonder, I've only done like 67 unbroken before...lol but now I'm stringing 50 unbroken more often. And I LOVE that the rope doesn't keep curl or "kink" when I store it away. Great buy, in my eye :)
Date published: 2018-08-16
Rated 5 out of 5 by from From noob to 50 DUs in 2 weeks... Bought this in the hope that I could get DU’s nailed ASAP. Pretty much started from not being able to do more than 5 unbroken. Concentrated on learning the skill and managed to get to 50 unbroken in 2 weeks. The rope has certainly helped me...albeit it with so nasty whips along the way!! Doesn’t get tangled and feels of great quality - I’m happy and would definitely recommend!
Date published: 2018-08-15
Rated 5 out of 5 by from The best for du! After trying 3 different ropes from other brands this one really nails it when it comes to du. Can do 70 +unbroken with this one.
Date published: 2018-08-08
Rated 5 out of 5 by from Love it I just bought this rope and am so happy I did. the handles spin awesome.
Date published: 2018-08-07
Rated 4 out of 5 by from Good but can be improved The product is good for the double unders. The cable became darker especially where it hits the floor. may be the quality of the cable could be improved ?
Date published: 2018-07-20
Rated 5 out of 5 by from Smooth I bought this about a month ago, and was amazed on how smooth it actually is! I wish the handles were a tad thicker, but the weight of it is superb. I have notice that I am getting better with the double unders and I do think it’s because of the smoothness of the rope.
Date published: 2018-07-19
Rated 3 out of 5 by from Great for double unders but poor quality handle I bought this rope like 1 month ago and used it several times, is great for the double unders but with just one month th handle ar oxidizing, I did not spect that for an rouge product.
Date published: 2018-07-10
  • y_2018, m_9, d_20, h_2
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.8
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_100
  • loc_en_US, sid_SR1F, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue