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Froning SR-1F Speed Rope 2.0

Froning SR-1F Speed Rope 2.0 - single
Froning SR-1F Speed Rope 2.0 - 5 Pack
Froning SR-1F Speed Rope 2.0 - 10 Pack
Froning SR-1F Speed Rope 2.0 - 20 Pack

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Froning SR-1F Speed Rope 2.0

Version 2.0 of our exclusive Froning SR-1F Speed Rope introduces new aluminum heads, high-speed bearings, and a lighter, firmer handle with an extended, diamond-pattern textured grip. Combined with a 3/32” polyurethane cable and Rich Froning’s personal design choices, the SR-1F 2.0 is truly custom-built for the double-under demands of the fittest men and women on earth.

Rather than just naming a rope in his honor, we worked directly with Rogue athlete and 4-time CrossFit Games champion Rich Froning Jr. to develop a new speed rope he’d want to use in his own gym. Every detail, from the tapered 6.5” rotating handles and TPE overmold grips to the unique color scheme (black handles with a grey coating on the grips and cable) were discussed in detail. Polyurethane was chosen for the cable for its durability and superior flexibility vs. nylon—it won’t show much coil after being rolled up in a gym bag. The official Froning R* logo was added to each handle endcap, and an adjustable end of the cable was included to allow for customization regardless of athlete height.

For serious athletes looking for top-end revolutions, sweat resistant grips, and a lighter overall feel, this is your speed rope.

Fast Rogue Shipping

Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.


  • (4) NEW High-Speed Ball Bearings per rope
  • Long Tapered Handle with NEW lighter feel and textured, diamond-pattern upper portion: 6.5” length, 0.5" diameter spindle to 0.875" diameter base, Froning R* logo on endcap
  • Handgrips: Gray TPE Overmold ft. Rogue logo
  • NEW Aluminum Heads
  • Cable: 120" long, Gray Coated 3/32" Polyurethane speed cable
  • Adjustable end with a fixed swaged end - 11' cables are available for taller athletes here.
  • Recommend use on rubber or nonabrasive surface
  • Recommend the 2.3MM SR Replacement Cables - Polyurethane
  • Recommend the 2.3MM Adjustable Screws

See Also: More Speed Ropes Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA No
Color Gray
Handle Length 6.5”
Handle Diameter 0.5" diameter spindle to 0.875" diameter base
Handle Mechanism Bearing
Cable Type Gray Coated
Cable Length 120"
Cable Diameter 3/32"
Froning SR-1F Speed Rope 2.0 is rated 4.8 out of 5 by 129.
Rated 5 out of 5 by from perfect! finally got to grips with DU's after many tries with a normal skipping rope!
Date published: 2019-06-14
Rated 5 out of 5 by from I love this rope! I bought this rope and one of the comp steel replacement rope. Haven't used the latter yet, but I am in love with it. I like the grip on the handles. It has helped me with being more consistent with my DUs.
Date published: 2019-05-28
Rated 5 out of 5 by from Favorite rope Got this about a month ago and I absolutely love it!!
Date published: 2019-05-03
Rated 4 out of 5 by from Amazing for price point! I had been using a piece of junk plastic jump rope to try to master double-unders, and it just wasn't cutting it. After a little bit a research I happened upon this product. To be honest, when I first got it, I thought I messed up and didn't order the right size. It wasn't until I talked with a friend of mine that I realized I needed to cut it to length and then recap it. You will need to use wire cutters to do this, and make sure you save the little black piece on the end. After sizing properly and recapping it, it is an amazing product! I Highly recommend this jump rope for any new comer to the crossfit world or to learning double-unders.
Date published: 2019-05-02
Rated 5 out of 5 by from This is a great rope! I got this rope to replace a heavier one. The weight and speed of this rope are perfect for DU and SU. The longer, tapered handles promote a whip action. The ball bearings in the handles are insanely smooth. Follow the instructional videos to trim to your length and then get after it!
Date published: 2019-04-26
Rated 5 out of 5 by from Great Great spin. Very happy with this product and is a very good one tobuy.
Date published: 2019-04-18
Rated 5 out of 5 by from Very good jump rope Very good jump rope. I use two months. Very pleased with the purchase. I easily adjusted to my height.
Date published: 2019-04-17
Rated 5 out of 5 by from Definitely will buy it again! Have all my fitness items with Rogue. Never feel disappointed. I can do 70 double unders by using this rope. This is the best rope to go if you are tight on your budget. I will definitely try another jump rope in this Black Friday when any of them are on sale! Great buy!
Date published: 2019-04-10
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