Froning SR-1F Speed Rope 3.0
Froning SR-1F Speed Rope 3.0
3 Ships Free Item
Gear Specs | |
| Brand | Rogue Fitness |
| Color | Black |
| Made In USA | No |
| Handle Length | 6.5” |
| Handle Diameter | 0.5" diameter spindle to 0.875" diameter base |
| Cable Length | 120” |
| Cable Diameter | 3/32” |
| Handle Mechanism | Bearing |
Product Description
The Froning SR-1F Speed Rope 3.0 is the official signature rope of Rogue athlete and 10x CrossFit Games champion, Rich Froning. Built on the reliable SR-1 platform, this updated edition is designed for high-speed performance in double-unders and high-volume training, featuring Froning’s exclusive black and gray color scheme with his signature logo.
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Froning SR-1F Speed Rope 3.0
ADJUSTABLE BEARING SPEED ROPE
The Froning SR-1F Speed Rope 3.0 is the official signature rope of Rogue athlete and 10x CrossFit Games champion, Rich Froning. Built on the reliable SR-1 platform, this updated edition is designed for high-speed performance in double-unders and high-volume training, featuring Froning’s exclusive black and gray color scheme with his signature logo.
FAST AND RELIABLE
The SR-1F 3.0 includes 6.5" tapered handles made from a reinforced nylon resin for maximum durability and minimal weight. Four high-speed cartridge bearings and precision-machined aluminum heads work together to deliver a smooth, frictionless spin—providing dependable speed and control whether you’re training at home, in the gym, or on the competition floor. A knurled texture through the upper handle ensures a firm, consistent grip during fast-paced workouts.
EASY CUSTOMIZATION
Each rope comes with a customizable 10’ gray, 3/32” polyurethane speed cable, designed for flexibility, speed, and long-term resilience against coiling or wear. Each handle features an integrated 2MM adjustment key built into the base, making cable length changes fast and tool-free.
Patent Pending
Gear Specs
Specifications
- Exclusive speed rope of Rich Froning
- Handle Length: 6.5"
- Bearings: (4) Hi-Precision Cartridge Ball Bearings per handle
- Handle Diameter: 0.5" diameter spindle to 0.875" diameter base
- High-impact nylon composite handle with TPE overmold for superior grip
- Polyurethane Cable: 120" long, dark gray coated 3/32" speed cable
- 11' cables are available for taller athletes here
- Adjustable length with built-in 2MM hex key
- Recommended to use on rubber or nonabrasive surface
- Color: Black & Gray Handles, Dark Gray Cable
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
BUILT FOR SPEED
Four high-speed bearings and precision-machined heads create a consistently fast, frictionless rotation that keeps up with the demands of double and triple-unders, and high speed jumping.
INTEGRATED TOOL FOR QUICK ADJUSTMENTS
No need to carry extra tools. Each handle includes a built-in adjustment key, so you can quickly dial in your cable length whenever and wherever you need.