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Mayhem Athlete Functional Fitness

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Rogue’s Functional Fitness Programming eBook & BTWB library now includes battle tested programs devised by some of the most accomplished CrossFit Athletes of all time, including Tia Toomey (PRVN) and Rich Froning (Mayhem). Adaptable to athletes of any skill and experience level, these digital training programs open up doors to the regimens of the pros, with illustrated and video examples of workouts plus helpful hints on warming up, recovery, mental preparation, and more.