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MobilityWOD Supernova - 80mm


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MobilityWOD Supernova – 80MM

They say you can never have too much of a good thing, but sometimes a little less is all you need. Case in point, the miniature version of the Mobility WOD Supernova—with a reduced, 80mm diameter for easier targeting of some hard to reach trigger points.

Backed by the same science as the standard-size MobilityWOD Supernova, this groundbreaking massage ball is designed to go where your basic lacrosse balls can’t—creating higher global shear pressures for an intense, effective, and efficient brand of deep tissue therapy.

Use it after a workout, before bed, or during a lunch break to treat or prevent knots and soreness. The Supernova goes anywhere, works everywhere, and helps just about anybody recover faster to get back in the gym sooner. Since the standard Supernova has the motto: “More shear, more better, more awesome,” we’ll just tack on, “more smaller” for this one and you’ll get the gist.


  • Diameter: 80MM (3.15")
  • Scientifically developed grooves for higher global shear pressures
  • Latex Free
  • Color: Blue
  • Includes Rogue logo in center

See Also: the standard 120mm diameter MobilityWOD Supernova

Gear Specs

Brand MobilityWOD
Color Blue
Product Weight 0.5LB
Diameter 80MM (3.15")
Made In USA No
MobilityWOD Supernova - 80mm is rated 4.9 out of 5 by 39.
Rated 5 out of 5 by from Better than a lacrosse ball The grips and density of this ball has a much better feel than a smooth lacrosse ball. I wish I would have bought this a long time ago.
Date published: 2020-01-27
Rated 5 out of 5 by from What is a WOD? I never even heard of a WOD until, I used one in my rehab sessions for my shoulder. I was given homework, so I asked, "Do I need one of these balls to do it properly?", the answer was yes. Next question, "Can I get it on Amazon, or Ebay?", the answer was no." Then I was told that I had to go to Rogue to get one. So that's what I did, and I'm happy I did. Just one of the routines I learned at rehab, using the ball to massage my injured shoulder, was worth what I paid for it, because it gives me relief from pain, but I also used it to isolate my injured shoulder to get the most out of my range of motion exercises. Then more I learn about this little ball, the more value I get out of it and the better my shoulder feels.
Date published: 2019-11-24
Rated 5 out of 5 by from Change my life! I bought both the small and large size. Change my life! I have them all as far as self massage tools. This one EVERYONE with tight sore muscles need!
Date published: 2019-10-16
Rated 5 out of 5 by from Dreamy! I have had mine for over a year and I keep returning back to it. I was a longtime user of the lacrosse ball which is great tool and quite inexpensive as well but this tool was a game changer. It hits tender spots with much more precision than a lacrosse ball. I feel like I can hit the exact trigger points and break them up much quicker. I love this smaller one for my back and also getting high up in my hamstrings. I am getting a second one to carry in my gym bag. Thanks to the designers of this tool! It's badass!
Date published: 2019-07-02
Rated 5 out of 5 by from Lifesaver 2 About a month after getting the Supernova and seeing it's awesome ability to do more than compress tight tissue, I welcomed #2 into the arsenal of tools at my disposal. I am full of long, lean muscle, so when I knot up, it's often serious. This ball's ability to move the skin over the fascia over the muscle and to floss effectively into the muscle are superb. But it's also useful to have a good discomfort tolerance - doing what you've always done obviously wasnt working. In many ways, this is a revolutionary tool. It has accelerated my training and injury recovery. It allows me to floss effectively in my calf, but also to tease out tight knots in the spinse erectors or hip flexors. The Supernova 2 has become, like its older brother, one of the few tools I will eagerly recommend to people, and briefly loan just to prove it's worth. I havent seen any naysayers yet!
Date published: 2019-06-21
Rated 5 out of 5 by from Awesome design and materials Bought this when a friend showed me his. I’ve been using a cloth covered ball for several years. Problem- when using on the wall, it tends to slip on the drywall surface. Not true with the Supernova. It grabs and moves with my back. Awesome product!
Date published: 2019-04-28
Rated 5 out of 5 by from Love it! Great tissue massager! I use it on my Trapezius to help deep massage my trigger points. It gives a nice deep tissue massage. Well worth the money!
Date published: 2018-10-27
Rated 5 out of 5 by from Nice little ball No matter what they say on MobilityWOD this is not just a substitute for lacrosse ball. It is quite a bit harder and grabbing skin just like the big one. Overall very nice product.
Date published: 2018-07-30
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