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Monster J-Cup Pairs

Special Price $265.00

Regular Price: $265.00

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Monster J-Cup Pairs

Rogue offers three types of J-Cups for use with your Monster Series rack or rig. You can compare the options below and select your preference and quantity from the order menu on this page. All J-Cups are sold in pairs.

Monster Standard J-Cups: 3” width, 7-¾” height, ⅜” plate steel, 15 LB Laser cut and precision bent, with UHMW plastic on the face to protect the knurling on your bar and UHMW plastic on the back to protect the rack from chipping.

Monster Sandwich J-Cups: 1.5” width, 10” height, ⅜” plate steel, 18 LB UHMW plastic core offers full protection against your barbell knurling. It also has UHMW plastic on the backside to protect the rack from chipping.

Monster 2” Sandwich J-Cups: 2” width, 10” height, ⅜” plate steel, 20 LB The side plates fit into a recessed, machined plastic core (2" wide) to prevent metal-to-metal contact. The hardware (that connects the plastic to the side plates) is also recessed, preventing the bar or a user’s hand from scraping against them. Welds are insides the side plates for a clean edge, and UHMW plastic is featured on the clasp and back plate to prevent damage to the uprights. A thin piece of rubber on the side of the clasp also softens contact between the clasp and upright when the J-Cup is swung into place.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 15LB, 18LB, 20LB
Width 3”, 1.5”, 2”
Height 7 3/4" , 10”, 10”
Other Product Specs Rackable Depth
Standard: 2 3/4"
Sandwich: 2 1/2"
2” Sandwich: 2 1/2”

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  • Rating: 1000LB+
  • Rackable Standard J-Cup Depth: 2 3/4"
  • Rackable Sandwich J-Cup Depth: 2 1/2"
  • Rackable 2” Sandwich J-Cup Depth: 2 1/2"

Please Note: These accessories are designed only for use with 3" x 3" Monster Racks. For Echo Systems see Extra Echo J-cup Set. For Infinity Systems see Extra Infinity J-cup Set. For Monster Lite Systems see Monster Lite J-cups.

Monster J-Cup Pairs is rated 4.7 out of 5 by 9.
Rated 5 out of 5 by from These are great I love these things. They are exactly like the ones the monster rack comes with. I bought an extra pair so my wife can train inside the rack and I can train outside of the rack. If you need two pairs, you know what to do now.
Date published: 2020-10-07
Rated 4 out of 5 by from Great! Need a version that fits in side holes. The Monster rack sacrifices closer hole spacing for 1"hardware, but this could be remedied by creating accessories that fit in the side holes. J hooks only fit in front to back holes. If a version could fit in the side to side holes, it would double the number of positions available for bench and other exercises, since they are placed half way between the front to back holes.
Date published: 2020-09-04
Rated 3 out of 5 by from Great for Squat Bad for Bench These are great for squats. Reracking is nice because of the large uprights. No more scratches on my rack. Unracking is easy for walking out squats because the narrow profile. I used to bang the bar against the cups before and now there is plenty of room for movement. Benching is a bit difficult due to the depth of the front end. It took some getting used to pulling that bar over far enough and I kept hitting the cups during reps also.
Date published: 2020-04-03
Rated 5 out of 5 by from So Glad I Got the Sandwich J-Cups Get either the 1.5" or 2" Sandwich J-Cups. They keep your bar from taking any damage when racking/re-racking and your rack from getting scratched when you adjust heights. I wouldn't use a quality bar or rack without these. They also look amazing and are super fast to adjust.
Date published: 2019-12-01
Rated 5 out of 5 by from Easy on the bar, easy on the hands! I got this pair of 2 inch sandwich j-cups in addition to the basic ones as an experiment, and I'm glad I did! Due to the method of construction, if you swing these J-hooks into place from the inside of the uprights, you get a little bit more room for your hands and a lot more protection for your bar when you rack it. Another feature I really like is that when you walk the bar back in after squats, you have a slightly larger "landing zone" with plastic to keep your knurling protected. One thing to be aware of is you may need to use a different numbered hole for your lifts as the length of this J-cup is enough different from the standard that you may prefer a different location; one quick experiment will tell you the answer. As with all Monster accessories, well designed, beautifully made, great product
Date published: 2019-07-19
Rated 5 out of 5 by from Will last a lifetime! No surprise here - these are Rogue quality J Cups that are built to withstand a lot of contact and will keep your lifting bar nice and clean. Built for life!
Date published: 2019-06-04
Rated 5 out of 5 by from Heavy Duty Like everything else that I have ordered from ROGUE , the Monster J-Cups are a good quality piece , and can handle the heavy work loads that we'll be putting them through . I also want to thank ROGUE for dealing with UPS , when I've had a shipping problem .
Date published: 2019-05-16
Rated 5 out of 5 by from Sandwich J-Cups In my opinion, Sandwich J-Cups are the way to go. I needed a second pair but with 2" depth and was glad to see that Rogue had them. I got the 1.5" wide version. They are well-made and do the job.
Date published: 2018-12-22
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