Daily Shipping Deals





Monster J-Cup Pairs

Special Price $265.00

Regular Price: $265.00

* Required Options

Availability: Ships in 10-14 days

Monster J-Cup Pairs

Rogue offers three types of J-Cups for use with your Monster Series rack or rig. You can compare the options below and select your preference and quantity from the order menu on this page. All J-Cups are sold in pairs.

Monster Standard J-Cups: 3” width, 7-¾” height, ⅜” plate steel, 15 LB Laser cut and precision bent, with UHMW plastic on the face to protect the knurling on your bar and UHMW plastic on the back to protect the rack from chipping.

Monster Sandwich J-Cups: 1.5” width, 10” height, ⅜” plate steel, 18 LB UHMW plastic core offers full protection against your barbell knurling. It also has UHMW plastic on the backside to protect the rack from chipping.

Monster 2” Sandwich J-Cups: 2” width, 10” height, ⅜” plate steel, 20 LB The side plates fit into a recessed, machined plastic core (2" wide) to prevent metal-to-metal contact. The hardware (that connects the plastic to the side plates) is also recessed, preventing the bar or a user’s hand from scraping against them. Welds are insides the side plates for a clean edge, and UHMW plastic is featured on the clasp and back plate to prevent damage to the uprights. A thin piece of rubber on the side of the clasp also softens contact between the clasp and upright when the J-Cup is swung into place.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 15LB, 18LB, 20LB
Width 3”, 1.5”, 2”
Height 7 3/4" , 10”, 10”
Other Product Specs Rackable Depth
Standard: 2 3/4"
Sandwich: 2 1/2"
2” Sandwich: 2 1/2”

Fast Rogue Shipping

Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.


  • Rating: 1000LB+
  • Rackable Standard J-Cup Depth: 2 3/4"
  • Rackable Sandwich J-Cup Depth: 2 1/2"
  • Rackable 2” Sandwich J-Cup Depth: 2 1/2"

Please Note: These accessories are designed only for use with 3" x 3" Monster Racks. For Echo Systems see Extra Echo J-cup Set. For Infinity Systems see Extra Infinity J-cup Set. For Monster Lite Systems see Monster Lite J-cups.

Monster J-Cup Pairs is rated 5.0 out of 5 by 5.
Rated 5 out of 5 by from Easy on the bar, easy on the hands! I got this pair of 2 inch sandwich j-cups in addition to the basic ones as an experiment, and I'm glad I did! Due to the method of construction, if you swing these J-hooks into place from the inside of the uprights, you get a little bit more room for your hands and a lot more protection for your bar when you rack it. Another feature I really like is that when you walk the bar back in after squats, you have a slightly larger "landing zone" with plastic to keep your knurling protected. One thing to be aware of is you may need to use a different numbered hole for your lifts as the length of this J-cup is enough different from the standard that you may prefer a different location; one quick experiment will tell you the answer. As with all Monster accessories, well designed, beautifully made, great product
Date published: 2019-07-19
Rated 5 out of 5 by from Will last a lifetime! No surprise here - these are Rogue quality J Cups that are built to withstand a lot of contact and will keep your lifting bar nice and clean. Built for life!
Date published: 2019-06-04
Rated 5 out of 5 by from Heavy Duty Like everything else that I have ordered from ROGUE , the Monster J-Cups are a good quality piece , and can handle the heavy work loads that we'll be putting them through . I also want to thank ROGUE for dealing with UPS , when I've had a shipping problem .
Date published: 2019-05-16
Rated 5 out of 5 by from Sandwich J-Cups In my opinion, Sandwich J-Cups are the way to go. I needed a second pair but with 2" depth and was glad to see that Rogue had them. I got the 1.5" wide version. They are well-made and do the job.
Date published: 2018-12-22
Rated 5 out of 5 by from Awesome!!!!! I initially got the standard J-cups with my monster rack after reading the bad reviews on the sandich J-cups. When the 2” J-cups were released, I jumped at them. They are fantastic. They are solid and stable and you don’t have to worry about scratching the bar. Glad I purchased them. No regrets and you won’t too. Now I bench and squat with any of my bars without worrying if I’m off on a J-cup.
Date published: 2018-12-16
  • y_2019, m_10, d_13, h_17
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.13
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_5
  • loc_en_US, sid_RA1638, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue