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Monster J-Cup Pairs

Special Price $265.00

Regular Price: $265.00

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Monster J-Cup Pairs

Rogue offers three types of J-Cups for use with your Monster Series rack or rig. You can compare the options below and select your preference and quantity from the order menu on this page. All J-Cups are sold in pairs.

Monster Standard J-Cups: 3” width, 7-¾” height, ⅜” plate steel, 15 LB Laser cut and precision bent, with UHMW plastic on the face to protect the knurling on your bar and UHMW plastic on the back to protect the rack from chipping.

Monster Sandwich J-Cups: 1.5” width, 10” height, ⅜” plate steel, 18 LB UHMW plastic core offers full protection against your barbell knurling. It also has UHMW plastic on the backside to protect the rack from chipping.

Monster 2” Sandwich J-Cups: 2” width, 10” height, ⅜” plate steel, 20 LB The side plates fit into a recessed, machined plastic core (2" wide) to prevent metal-to-metal contact. The hardware (that connects the plastic to the side plates) is also recessed, preventing the bar or a user’s hand from scraping against them. Welds are insides the side plates for a clean edge, and UHMW plastic is featured on the clasp and back plate to prevent damage to the uprights. A thin piece of rubber on the side of the clasp also softens contact between the clasp and upright when the J-Cup is swung into place.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 15LB, 18LB, 20LB
Width 3”, 1.5”, 2”
Height 7 3/4" , 10”, 10”
Other Product Specs Rackable Depth
Standard: 2 3/4"
Sandwich: 2 1/2"
2” Sandwich: 2 1/2”

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  • Rating: 1000LB+
  • Rackable Standard J-Cup Depth: 2 3/4"
  • Rackable Sandwich J-Cup Depth: 2 1/2"
  • Rackable 2” Sandwich J-Cup Depth: 2 1/2"

Please Note: These accessories are designed only for use with 3" x 3" Monster Racks. For Echo Systems see Extra Echo J-cup Set. For Infinity Systems see Extra Infinity J-cup Set. For Monster Lite Systems see Monster Lite J-cups.

Monster J-Cup Pairs is rated 4.8 out of 5 by 15.
Rated 5 out of 5 by from Nice J-cups Able to rack and unrack bars with ease so I'm happy.
Date published: 2021-04-07
Rated 5 out of 5 by from As good as it gets. Don’t wait. Just get em. Expensive but, worth the money. Period.
Date published: 2021-03-04
Rated 5 out of 5 by from Standard J-cup gets the job done I bought an extra pair of these for 2 pairs total when I bought my Monster rack in 2018. One pair is setup for squats; the other pair is setup for bench presses. The sandwich cups look great; but, the standard cups have served me well for both squats and bench. I do plan to bolt mine into place as I do not like their lateral movement.
Date published: 2021-01-27
Rated 5 out of 5 by from Considering an Upgrade? I bought my monster rack during Covid. You could only order the base model j-cups. Later, these became available and are better in nearly every way. I would upgrade if you like to protect your barbell.
Date published: 2020-12-25
Rated 5 out of 5 by from Good to have an extra pair I really debated getting a second pair so I don’t have to adjust them as much when doing a variety of bar workouts. Glad I did and they will never wear out.
Date published: 2020-11-05
Rated 5 out of 5 by from Monster Standard J-Cups Excellent upgrade to my existing J-cups. I don't have a monster rack but they fit on my cheap squat rack. The one thing I can suggest to make it perfect is to add UHMW plastic on the lip where bar can make contact. Other than that, great product!
Date published: 2020-10-31
Rated 5 out of 5 by from These are great I love these things. They are exactly like the ones the monster rack comes with. I bought an extra pair so my wife can train inside the rack and I can train outside of the rack. If you need two pairs, you know what to do now.
Date published: 2020-10-07
Rated 4 out of 5 by from Great! Need a version that fits in side holes. The Monster rack sacrifices closer hole spacing for 1"hardware, but this could be remedied by creating accessories that fit in the side holes. J hooks only fit in front to back holes. If a version could fit in the side to side holes, it would double the number of positions available for bench and other exercises, since they are placed half way between the front to back holes.
Date published: 2020-09-04
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