I bought the small set a few weeks ago for the purposes of doing OHP in a basement with low ceilings. As others have stated, these are perfect for that task. They do tend to swing a bit, but I find this is helpful in that you really have to focus on controlling the barbell throughout the press, making sure you move in a straight line. You know you've done a rep perfectly when the weights don't swing. I've also used them for benching and squats and thought they worked fine for both of those movements, too. An all-around useful tool to add to your arsenal. If I had any negatives, I would say the included proloc collars are kind of useless. They are cumbersome and don't lock very well. I sold mine. Personally, I think a pair of Lockjaw collars for specialty bars, I already owned, work a lot better with these. Just a matter of personal preference.

I bought this about a month ago it gives me a great variation to my squat and bench . Customer service and shipping were excellent

I bought the small size ones mainly to use for some variety on barbell pressing exercises. I've only used them once so far on flat bench, but I really like them can't wait to try difference variations (incline, OH, squats, etc). One thing that was unexpected is how much they sway. At first, I was disappointed, but I've changed my mind. It adds a 'chaotic environment' element which has a lot of benefits. It really forces you to control the weight and find a groove. Highly recommended if you're looking for variety and want to challenge your stabilizers. As others have mentioned, another great benefit is allowing home gym owners to do OH presses without worrying about clearance.

Wow am I impressed. These keep the weight lower so it basically makes you more stable, harder to tip! You can push near your Max and your form holds up better. Unlike a dedicated camber bar (no rotating sleeves) it won't roll down your back if the weights swing. It'll teach you to unrack with some gracevor waste energy fighting the swinging weights! Hit new 1rm 1st time out and can squat below parallel without losing balance! Side note: I don't use adjustment stars as they would mar the bar. Instead I use .25lb rubber micro plates on each side and lock it in with the rogue aluminum collars!

These things are awesome. With the ceilings in my basement home gym, I would not be able to do OHP at all without these. They do swing a bit... but it does force you to keep the line straight so you don't swing them while lifting. Rogue, if you're listening, invent some little bar attachment to lock my Ohio bar from swinging. :)

Super useful, bought this to do standing ohp in my basement. Actually allows me to press and load plates without going through my ceilings. Ceiling height 91 inches and I’m 6’3 with a 77inch wingspan for reference

Packaging was great, no scuffs or scrapes. Very sturdy and exceptional quality. Shipping was FAST. I couldnt believe how soon these came. Rogue is the BEST equipment company there is. I hope they are around for 100 years.

Great for proprioception training and enhancing receptors and ...or muscle spindles. Heavy duty product!