PRVN Muscle-Up Program - 8 Week

PRVN Muscle-Up Program - 8 Week

$50.00
Purchased programs will appear within your Rogue Account in both the web browser and Rogue App.
Product Description

Available here as a digital eBook, this 8-week Muscle-Up Program was developed by the expert team at PRVN, led by strength coach Shane Orr and 6-time “Fittest Woman on Earth” Tia-Clair Toomey. To help as many athletes as possible, the program is split into two pathways: 

  • Pathway A (Beginner) - Developing the ability to perform a consistent, successful ring muscle-up.
  • Pathway B (Advanced) - Improving stamina and capacity to complete 30 ring muscle-ups in the shortest time possible.

No matter which pathway you take, PRVN’s meticulous training plan focuses on improvement through progressive and exercise-specific strength and skill sessions, with two dedicated 20-30 sessions each week across 8 weeks. Instructions for each session are clear and concise, and athletes can always reach out to the PRVN team with questions as they progress. 

EQUIPMENT NEEDED:

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PRVN Muscle-Up Program - 8 Weeks

Available here as a digital eBook, this 8-week Muscle-Up Program was developed by the expert team at PRVN, led by strength coach Shane Orr and 6-time “Fittest Woman on Earth” Tia-Clair Toomey. To help as many athletes as possible, the program is split into two pathways: 

  • Pathway A (Beginner) - Developing the ability to perform a consistent, successful ring muscle-up.
  • Pathway B (Advanced) - Improving stamina and capacity to complete 30 ring muscle-ups in the shortest time possible.

No matter which pathway you take, PRVN’s meticulous training plan focuses on improvement through progressive and exercise-specific strength and skill sessions, with two dedicated 20-30 sessions each week across 8 weeks. Instructions for each session are clear and concise, and athletes can always reach out to the PRVN team with questions as they progress.


Equipment Needed:

Gear Specs

Specifications:

  • Training Program eBook created by PRVN, Nashville, TN
  • Period: 8 Weeks

PLEASE NOTE: This is a digital file and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred. 

Returns and refunds are not available for non-physical items.