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Rogue Adjustable Bench 3.0

$585.00

Availability: Ships in 14-30 Days

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Various Colors
Product Weight 125LB
Length 52" (Overall Pad Length)
Width 11.25" (Pad)
Height 17.5" Flat , 55.75" at 85 degrees
Other Product Specs Option to upgrade to Stainless Steel Adjustment Rails
Steel Notes Frame - 3"x3" 11 Gauge Steel
Foot Print 24.75" Rear Foot Width x 56.5" Length at Base

Rogue Adjustable Bench 3.0

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design* that enables a flat $45 parcel shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand, with rubber padding at the base to protect your flooring and ensure stability.

Adaptable to any size athlete and any type of bench training, the Adjustable Bench 3.0 comes equipped with 10 back pad positions (from 0 to 85 degrees) and 3 seat settings (0, 15, and 30 degrees). There is a very small 1” gap between the seat pad and the back pad, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Premium rubber feet are included standard, and our new adjustment arm design is contained more efficiently within the unit to allow for quicker and easier changes from athlete to athlete, workout to workout.

There are 2 Versions of the Adjustable Bench 3.0 to choose from:

  • Standard: Includes texture black powder coated steel adjustment rails, standard bench wheels for portability, and your choice of 3 different medium gloss frame finishes: MG Black, MG Rogue Red, or MG Bright Blue.
  • Stainless: Upgraded version includes brushed Stainless Steel rails and premium rubber wheels. Available in MG Black, MG Rogue Red, or MG Bright Blue frame finishes.

  • Both versions come with black hardware.

*Important: The Adjustable Bench 3.0 is a bolt-together unit and ships disassembled. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench

Specifications:

  • Made in the USA
  • 3x3” 11-gauge steel frame
  • (10) Back Adjustment Positions: 0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees
  • (3) Seat Adjustment Positions: 0, 15, 30 degrees
  • Pad Height: 17.5" Flat , 55.75" at 85 degrees
  • Pad Width: 11.25"
  • Pad Length: 52"
  • Foot Print: 24.75" Rear Foot Width x 56.5" Length at Base
  • Unit Weight: 125 LBS
  • Built-In Vertical Storage Stand
  • 1” Gap between Seat/Back Pad
  • Wheels & Handle for mobility
  • Custom Rubber Feet on legs to prevent sliding, protect floor
  • Optional Upgrade to Stainless Steel Adjustment Rails

See More: Adjustable / Incline Benches Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Various Colors
Product Weight 125LB
Length 52" (Overall Pad Length)
Width 11.25" (Pad)
Height 17.5" Flat , 55.75" at 85 degrees
Other Product Specs Option to upgrade to Stainless Steel Adjustment Rails
Steel Notes Frame - 3"x3" 11 Gauge Steel
Foot Print 24.75" Rear Foot Width x 56.5" Length at Base

Key Features of the Rogue Adjustable Bench 3.0

  • 1More Settings, Easier Adjustments

    The Rogue Adjustable Bench 3.0 allows for 30 different potential custom configurations, with 10 incline positions (0 to 85 degrees) and 3 seat positions (0, 15, and 30 degrees). The improved adjustment arm is also easier to operate, enabling quick transitions of the unit between different athletes and different workouts.

  • 2Quality Rogue Construction

    Every bench is manufactured in the USA using 3x3” 11-gauge steel in a bolt-together design (some assembly required), with a textured black powder coat finish, laser-cut Rogue branding, and a set of upgraded custom rubber feet for floor protection. This unit is noticeably more robust and smoother in operation than past models, maintaining a rock-solid foundation at any setting. The comfortable, supportive padding measures 11” in width x 52” in length.

  • 32 Versions and Multiple Colorways

    Using the options menu in the purchase area, customers can choose from either the Standard 3.0 Bench (texture black powder coat adjustment plates + standard bench wheels) or the Upgraded 3.0 Bench (brushed stainless steel plates and premium rubber wheels). Each version is available in three different medium gloss frame finishes: Black, Rogue Red, or Bright Blue.

  • 4Portability and Storage

    Along with a convenient set of wheels and a pull-handle for easy mobility, the collapsible Adjustable Bench 3.0 can also now be stored in an upright position, with no need of an add-on bracket. When folded into this position, the unit sits on rubber pads, adding stability and protecting your gym floor.

  • 5Minimal Pad Gap

    The gap between the seat pad and the back pad is limited to roughly 1 inch, enabling athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench.

  • 6Fast Rogue Shipping

    With its bolt-together design, the Adjustable Bench 3.0 now ships in three boxes at a greatly reduced flat rate of $45 in the lower 48 States. Some assembly of the unit will be required, using the following tools:
    3/4” Wrench or Socket
    7/32” Hex key / Allen wrench

Rogue Adjustable Bench 3.0 is rated 5.0 out of 5 by 23.
Rated 5 out of 5 by from Best bench on the planet! I have owned several heavy duty benches over the last thirty years but none of them have even come close to this bench. This is the heaviest meatiest bench I have ever owned. I did not even know someone could make a bench this sturdy. The metal is around 1/4 inch thick in most places. If all of Rouges equipment is this sturdy I will convert my entire home gym over to them.
Date published: 2021-09-16
Rated 5 out of 5 by from Top notch bench!! I wanted a Hammer Strength bench but got a Rogue instead because it was much more affordable. I’m so happy I did. The quality and build is A+. It weighs over 125lbs! You have a customer for life. Thank you Rogue Fitness!
Date published: 2021-09-16
Rated 5 out of 5 by from I feel confident This is a great bench, it can be a real pain to put it together but I am 100% confident it will hold me in any position while lifting heavy weight. It is very sturdy and well built. I did not have the 2.0 to compare it to, but I love my new bench.
Date published: 2021-09-14
Rated 5 out of 5 by from Solid Upgrade to your old bench This is an excellent bench and matches my Rogue power rack exactly. Couple Pros and Cons.. Pros: - Beyond excellent packaging. This is a huge improvement over the quality of packaging that my Rogue rack came in. They literally included empty corrugated boxes and firm foam to protect and keep the components level within the packaging. Honestly might be the best packaging design I've ever seen. -Simple seat/back pad adjustment with your foot and hand, with minimal gap between the two pads. - Nice aesthetic. Good looking bench. - Tank, as always from Rogue. - Very simple, straight-forward assembly with clear instructions. I assembled it on my own, which is possible, but the parts are surprisingly heavy and it did slow down the process. With two people, this would be a breeze. Cons: - The seat back has a bit of a wiggle to it. I don't believe that it will impact any of my workouts, though. - Unable to purchase the upgraded wheels with the non-stainless steel version of the bench. I'm not sure why and I don't know the actual advantages of the "upgraded" wheels, but I don't see any immediate issues with the regular wheels. - Delivery came in three boxes over the course of a week. Not a big deal, just an FYI, the components may not ship out together for you. - No possible decline positions (They are clear about this, just a note when comparing to other benches with this capability if it's something you're interested in). - I would have preferred the seat back to be a bit wider, but this is just preference as I have wide shoulders. In general, very minor cons that don't affect a 5 star rating. If you're considering upgrading (I upgraded from the Ironmaster "SuperBench"), you can't go wrong with this one.
Date published: 2021-09-13
Rated 5 out of 5 by from Another Home Run Rogue did it again with this bench. Fit and finish are top notch. The ability to store it upright helps save garage gym space and assembly was no problem. There's a new king of adjustable benches!
Date published: 2021-09-13
Rated 5 out of 5 by from Rogue Adjustable Bench Recently purchased this bench! Great piece of equipment. Highly sturdy, stable, versatile! Highly recommend it.
Date published: 2021-09-11
Rated 5 out of 5 by from Good Bench Very solid bench. Does not wobble Side to side at all. They fixed all Issues that they had with the 2.0 Version.
Date published: 2021-09-11
Rated 5 out of 5 by from A tank. Really heavy duty adjustable bench. Probably overkill for my needs but I like the security. Other than a fixed commercial incline bench, it’s about as sturdy as you can get.
Date published: 2021-09-07
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