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Rogue Adjustable Monolift - Monster


Availability: Ships in 14-30 Days

Rogue Adjustable Monolift – Monster

The Rogue Adjustable Monolift attachment is a great cost-efficient alternative to expensive, full-scale monolift units, giving athletes a way to perform heavy-weight squats and other lifts without having to walk the bar out from the rack.

Compatible exclusively with Rogue Monster Series rigs and racks (separate Infinity and Monster Lite versions are also available), the fully redesigned Monolift includes a simpler, J-Cup-style pin system for easier height adjustments and quicker transfers from one athlete to the next. We’ve also reduced the overall size of the brackets and added new UHMW plastic liners along the hooks, clasps, and back of the unit to better protect both the barbell and your uprights.

Each Adjustable Monolift set includes a pair of rack-mounted brackets with 0.75" thick steel Jaw hooks. These hooks are designed with special counterweight handles at the top, so when you lift a barbell off the Monolift, the hooks will swing several inches back toward the rack and stay there. This clears up enough extra space to go straight into your workout, and also enables safe re-racking, as the slanted angle of the unloaded hooks makes it easy to guide the bar in, swinging the Monolift back into its original position. A pair of 1” hitch pins is also included in every order to lock the unit into place and prevent any unwanted swinging out.

Height adjustments can be made in increments as small as 1”, and with Rogue’s unique design—featuring a “backstop” bolt above each primary hook bolt—the Monolift cannot move further away from the rack while the user is setting up. This feature is not found on comparable attachments on the market.

Please Note: Please Note: While the Rogue Monolift Attachment can be safe for solo use, it’s always recommended to have spotters available for heavier lifts. Rogue also highly recommends mounting the Monolift to a rack or rig that’s securely fastened to the floor and/or wall.


  • Made in the USA
  • Sold in Pairs
  • Ships fully assembled
  • Compatible ONLY with 3x3” Monster rigs and racks
  • Height: 19" , 1.25" Jaw height
  • Depth: 3" , 2.75" Jaw depth*
  • 0.75" thick steel Jaw
  • 0.5625" Thick UHMW Protective Plastic lining on hooks, clasps, and back of unit
  • 1" Mounting Pin, J-Cup-style set-up
  • 1" Hitch Pins for locking unit in place
  • Color: Black and Red

*Compatible with nearly all standard barbells, as well as some specialty bars like the Camber Bar and Safety Squat Bar.

See Also:
Rogue Adjustable Monolift – Monster Lite
Rogue Monster Monolift attachment
Rogue Monolift Attachment for Monster Lite & Infinity Series

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black / Gray
Product Weight 64LB (Pair)
Width 3" , 2.75" Jaw depth
Height 19" , 1.25" Jaw height
Material Type 0.5625" Thick UHMW Protective Plastic
Other Product Specs Tested at 1000+LB
Steel Notes 0.75" thick steel Jaw
Monster Compatible Yes
Rogue Adjustable Monolift - Monster is rated 4.8 out of 5 by 16.
Rated 5 out of 5 by from A big investment - but worth it if you use it! This is the most expensive attachment I got for my rack - it is very sturdy, thoughtfully designed and built-to-purpose. If you are using a rack with a smaller footprint, it can be tricky to get the barbell inside the rack posts as the retracting hook has the effect of blocking the points of entry/exit. Still, you immediately notice less stress on your shoulders and an ability to test your strength to improve in a safe structure.
Date published: 2020-10-10
Rated 5 out of 5 by from Great for chest! This is one of my favorite accessories. It’s completely changed my flat and incline bench press. No more funky pressure on my shoulders when I unrack and try to get aligned. All I need now is a tiny push up and I’m good to go. Aside from being safer, taking this mental distraction away, helps me focus. I feel like my weights and reps have I creases thanks to these lovely things. If you can afford it, get them. You WILL use them!
Date published: 2020-08-01
Rated 4 out of 5 by from Does what it's supposed to I bought this 2 months ago said would ship in 14-28 days took 2 months and no reimburse on shipping no free hat, shirt or nothing and I spend a lot of money at rogue kinda bs
Date published: 2020-07-08
Rated 3 out of 5 by from Functional but disappointed I bought these monolifts to he a very helpful addition to my home gym. They arrived in working condition and they do exactly what they're supposed to do. I'm rather disappointed by a couple small things though. I immediately noticed a few knicks and blemishes in the finish on one of the monolift arms. I also noticed that the same arm appeared to have been grinded or cut, and then painted over. I know these are only aesthetic issues and they don't effect the functionality of the product, but I like to receive my equipment as new as possible and add my own blemishes through the hard work I put in over time. For me one arm doesn't look as good as the other and its immediately noticeable to me. On a positive note they do make for a great addition to the gym and they get the job done no questions asked.
Date published: 2020-03-23
Rated 5 out of 5 by from Monster Monolift hooks Excellent for bench press. Makes self unrack and training alone a lot more convenient. Now it's much easier to keep scapula in position during unrack.
Date published: 2020-03-09
Rated 5 out of 5 by from Love it, don’t have to step back Mono lift best purchase I made, very smooth, don’t have to step back with heavy weight
Date published: 2018-12-24
Rated 5 out of 5 by from Beast style as per usual I picked this guy up about a month ago, it is totally a "luxury accessory" in that yes you can totally get the job done without it. However, working out alone most days at the home gym, unracking a bar for bench always has to be done perfectly to keep the shoulders safe, with this you are setup in an optimal position to bench without extra worry to the shoulders and you get that lift off. I didn't buy this to prepare for a competition or to be able to increase my max, just wanted something that could help make working out at home a bit safer and extend my lifting days over my life. Is awesome for squats too, but focused on my main reason for purchase.
Date published: 2018-10-10
Rated 5 out of 5 by from Wonderful addition to my rack. Having a bar hanger that allows me to address the bar, lift and do my full range of motion with out moving away is unbelievable. It makes lifting a lot more easy. Great stuff!
Date published: 2018-07-30
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