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Rogue Adjustable Monolift - Monster


Availability: Ships in 14-30 Days

Rogue Adjustable Monolift – Monster

The Rogue Adjustable Monolift attachment is a great cost-efficient alternative to expensive, full-scale monolift units, giving athletes a way to perform heavy-weight squats and other lifts without having to walk the bar out from the rack.

Compatible exclusively with Rogue Monster Series rigs and racks (separate Infinity and Monster Lite versions are also available), the fully redesigned Monolift includes a simpler, J-Cup-style pin system for easier height adjustments and quicker transfers from one athlete to the next. We’ve also reduced the overall size of the brackets and added new UHMW plastic liners along the hooks, clasps, and back of the unit to better protect both the barbell and your uprights.

Each Adjustable Monolift set includes a pair of rack-mounted brackets with 0.75" thick steel Jaw hooks. These hooks are designed with special counterweight handles at the top, so when you lift a barbell off the Monolift, the hooks will swing several inches back toward the rack and stay there. This clears up enough extra space to go straight into your workout, and also enables safe re-racking, as the slanted angle of the unloaded hooks makes it easy to guide the bar in, swinging the Monolift back into its original position. A pair of 1” hitch pins is also included in every order to lock the unit into place and prevent any unwanted swinging out.

Height adjustments can be made in increments as small as 1”, and with Rogue’s unique design—featuring a “backstop” bolt above each primary hook bolt—the Monolift cannot move further away from the rack while the user is setting up. This feature is not found on comparable attachments on the market.

Please Note: Please Note: While the Rogue Monolift Attachment can be safe for solo use, it’s always recommended to have spotters available for heavier lifts. Rogue also highly recommends mounting the Monolift to a rack or rig that’s securely fastened to the floor and/or wall.


  • Made in the USA
  • Sold in Pairs
  • Ships fully assembled
  • Compatible ONLY with 3x3” Monster rigs and racks
  • Height: 19" , 1.25" Jaw height
  • Depth: 3" , 2.75" Jaw depth*
  • 0.75" thick steel Jaw
  • 0.5625" Thick UHMW Protective Plastic lining on hooks, clasps, and back of unit
  • 1" Mounting Pin, J-Cup-style set-up
  • 1" Hitch Pins for locking unit in place
  • Color: Black and Red

*Compatible with nearly all standard barbells, as well as some specialty bars like the Camber Bar and Safety Squat Bar.

See Also:
Rogue Adjustable Monolift – Monster Lite
Rogue Monster Monolift attachment
Rogue Monolift Attachment for Monster Lite & Infinity Series

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black / Gray
Product Weight 64LB (Pair)
Width 3" , 2.75" Jaw depth
Height 19" , 1.25" Jaw height
Material Type 0.5625" Thick UHMW Protective Plastic
Other Product Specs Tested at 1000+LB
Steel Notes 0.75" thick steel Jaw
Monster Compatible Yes
Rogue Adjustable Monolift - Monster is rated 4.8 out of 5 by 29.
Rated 4 out of 5 by from Almost perfect I had the monolifts for a couple of months now and would have given the Rogue monolifts 5 stars but the stickers instead of laser engraving their name is cheap for what these cost (on the higher end priced compared to other companies who laser engrave their versions. Additionally, the powder coating on the inch rod that connects the mono’s into the rack was too thick and difficult to get in and out. You can file it down a little with sandpaper or over time they will get filed to the right size after pulling them out and putting them back in the rack eventually. Other than those they’re awesome and protect your shoulders on bench lifts and allow heavy stacking on squats without the unrack re-rack fears.
Date published: 2021-07-11
Rated 5 out of 5 by from Awesome for bench, squat depends on preference! Been using this for a month solid now, and loving it overall. As with most Rogue stuff, it’s beefy and overbuilt. Be aware that while being adjustable is great, they aren’t exactly “light” like Jcups you can just throw around. For bench, I absolutely love these. Working out alone, at home, having a pseudo-handoff is amazing. I’ll never bench without them again unless I’m dropping in at a commercial gym. For squats, it’s going to come down to preference. Personally, I’m not a huge fan. It’s great to be able to start off in position, but I feel way, way too close to the uprights after years of walking back. And on max effort, if your forms breaks down enough, I’ve tapped the buckle on my straps with the edge of a deep dish 45. Just barely touches and definitely bad form, but it’s not pleasant. Overall, 5/5 stars because the only “downside” is due to my personal training preference. Definitely a “luxury item” that I’ve immediately loved and do not regret. If you’re on the fence, give it a shot. You won’t go back.
Date published: 2021-06-27
Rated 4 out of 5 by from Nice addition to my home gym, but... I want to start by saying I rate the actual monolift 5 stars because it's well built, functions how it should, and I believe it's a useful piece of equipment. I do however, have a few gripes. First off, the box it arrived in was beat up. Part of the monolift was sticking out of one of the many holes in the box. I was certain there would be serious damage to the monolift. Surprisingly, it was scratched up in some areas but not bent or broken. Each monolift came in it's own individual box, inside of a lerger box, but were loose and free to move around. Some of the blame should be placed on the carrier but Rogue could fix this by securing the monolifts in some styrofoam. This is why I deducted a star from the overall rating. A couple other things that should be noted: - I have a REP 3x3, 1" hole power rack (Rogue didn't offer a rack short enough to fit in my basement). While this monolift does fit the rack, the safety pin holes DO NOT ALIGN. It looks like there is enough space for Monster Lite pin to fit through though, if they were available for sale. I may reach out to Rogue if this becomes a safety issue for me. As of now, it doesn't seem to move around without the safety pins. - I had to loosen the bolts a little bit for the mono lift hooks to fully retract like the should when being used. No big deal, just thought I'd mention it. - The "Rogue" logo sticker only comes on one of the monolifts. This aggravates my OCD, but still, no big deal. However, I would like to see a premium brand like Rogue to use something other than a sticker. *I tried to upload more photos but kept getting an error message saying the image was to large.
Date published: 2021-06-25
Rated 5 out of 5 by from Great fit For anyone who has a power rack with the depth of 24inches this will fit! It may look like it done but it will.
Date published: 2021-06-24
Rated 5 out of 5 by from Love these! These are amazing! Use them on my Griffin GR3 rack (rep pr5k basically). The bottom pin doesn't go in, but I've never needed it. These are great for bench and squat!
Date published: 2021-06-03
Rated 5 out of 5 by from Pricey luxury item, but great benefits If I could give this a number rating, I'd go with 4.8 or so. The only detractor is the Rogue logos are stickers. For the price, I'd like to see the logo painted on. The function of these is flawless though. Out of the box I did have to loosen the bolt slightly so the arms would retract faster when the bar is lifted off, but the clearance is the best you can get for monolift attachments. I have an odd-sized rack as well (about 2.6" square), but was able to customize it easily with some strong magnet shims and some UHMW tape. It's still secure and works perfectly. I've had some shoulder issues for the past year, and the lift-off and re-rack for bench is painless. So much better than a normal solo j-cup lift-off. And always being centered on squats without need for a walk-out is great too. Even if you don't have the most straight bar-path, there's plenty of clearance without having to worry about hitting the retracted arms. Long story short, if you've got all of your crucial equipment, I think this is one of the best luxury items you can get, especially if you work-out alone and have any type of shoulder issue.
Date published: 2021-05-24
Rated 5 out of 5 by from Great product, shoulder saver! Great quality, didnt skimp out on anything as far as i can tell. Definately exceeded my expectations. Fantastic for any seated overhead press work, incline and bench. Love the fact its adjustable. For sure a shoulder saver! Definately recommend for anyone
Date published: 2021-05-12
Rated 5 out of 5 by from Awesome This is the attachment that I use the most If you workout by your self this piece is a must have
Date published: 2021-04-09
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