Rogue Farmers Walk Handles
Deceptively Simple Grip Training

Co-developed with Rob Orlando of Hybrid Athletics, our quality, American-made Farmers Walk Handles prove the limitless potential of a simple design + a simple movement.

As a workout, the farmer’s carry takes weight training back to barnyard basics, but it’s become increasingly popular among modern strength athletes, not just as an efficient way to build forearm and grip strength, but for its full body, muscle building benefits—from the glutes, quads and calves to the upper back, shoulders, and core. The prolonged muscle tension created simply by walking with heavy weights in each arm, in proper posture, helps develop greater endurance and GPP for all types of athletic disciples.

While variations of the farmers walk can be performed using dumbbells or kettlebells, our specialized 60” Rogue Farmers Walk Handles are built solely for this purpose and offer convenient compatibility with standard Oly plates. This means any athlete can quickly customize the weight load, utilizing 24” of total loadable sleeve space on each bar, with a capacity up to 400 LBS. The elevated grip portion of the handles are made from 1” schedule 40 pipe, and the entire unit includes our Signature texture black powdercoat finish for a firm grip and a great look.

IMPORTANT: Standard barbell collars will not work on this specialty bar. We recommend using the Rogue HG Axle Collars and Rogue Proloc™ 1 Magnet Collars.