Rogue Farmers Walk
Rogue Farmers Walk
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Gear Specs | |
| Brand | Rogue Fitness |
| Made In USA | Yes |
| Product Weight | 21.5LB ea. 43LB Total |
| Length | 60" |
| Steel Notes | Handle: 1" Schedule 40 Pipe Shaft: 1.5" Schedule 80 Pipe |
| Other Product Specs | Tested at: 400LB/Handle |
Product Description
Our quality, American-made Farmers Walk handles prove the limitless potential of a simple design + a simple movement.
As a workout, the farmer’s carry takes weight training back to barnyard basics, but it’s become increasingly popular among modern strength athletes, not just as an efficient way to build forearm and grip strength, but for its full body, muscle building benefits—from the glutes, quads and calves to the upper back, shoulders, and core. The prolonged muscle tension created simply by walking with heavy weights in each arm, in proper posture, helps develop greater endurance and GPP for all types of athletic disciples.
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Rogue Farmers Walk
Deceptively Simple Grip Training
Our quality, American-made Farmers Walk handles prove the limitless potential of a simple design + a simple movement.
As a workout, the farmer’s carry takes weight training back to barnyard basics, but it’s become increasingly popular among modern strength athletes, not just as an efficient way to build forearm and grip strength, but for its full body, muscle building benefits—from the glutes, quads and calves to the upper back, shoulders, and core. The prolonged muscle tension created simply by walking with heavy weights in each arm, in proper posture, helps develop greater endurance and GPP for all types of athletic disciples.
While variations of the farmers walk can be performed using dumbbells or kettlebells, our specialized 60” Rogue Farmers Walk handles are built solely for this purpose and offer convenient compatibility with standard Oly plates. This means any athlete can quickly customize the weight load, utilizing 24” of total loadable sleeve space on each bar, with a capacity up to 400 LBS. The elevated grip portion of the handles are made from 1” schedule 40 pipe, and the entire unit includes our Signature texture black powdercoat finish for a firm grip and a great look.
IMPORTANT: Some standard barbell collars may not work on this specialty bar. We recommend using Axle Collars with this barbell.
Gear Specs
Specifications:
- Made in the USA
- Sold as a Pair
- Handle: 1" Schedule 40 Pipe
- Shaft: 1.5" Schedule 80 Pipe
- Overall Length: 60”
- Loadable Sleeve Length: 24” (12” on each end)
- Finish: Signature Texture Black Powdercoat
- 12" of loadable sleeve space
- Can be used with standared bumper plates or cast iron plates
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
Axle Collars Compatible with This Specialty Barbell:
Quality Rogue Construction
Rogue Farmers Walk Handles are manufactured in Columbus, Ohio with US steel, utilizing 1.5” schedule 80 pipe (shaft) and 1” schedule 40 pipe (handles). Each shaft has an overall length of 5 feet, with 12” of loadable sleeve space on each end. For improved grip and durability, we’ve used our Signature Texture Black Powdercoat finish. An unloaded Farmers Walk Handle weighs 21.5 LBS and can hold up to 400 LBS in bumpers or cast iron plates.
A Full Body Workout in a Simple Movement
While widely known from Strongman competitions, adding a farmers walk / farmers carry to a regimen can have wide-ranging benefits for all types of athletes. Besides the obvious emphasis on grip and forearm strength, this simple compound movement (with the added advantage of adjustable weight loads) can build greater overall endurance and GPP while strengthening the upper back, shoulders, legs, and core.