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Rogue Fitness WODbook

$16.50

3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" & They All Ship For Free

Cont. US 48 Only

The Rogue WODbook comes standard with “double” logging (two entries per page) for about 150 workouts per book. The movement standards and PR tracking are combined into one section.

Content Features:

  • Short term / Long term goals
  • Nutrition Log
  • Movement log with sign offs
  • WOD Log - Includes room to track scores for girls, heroes, travel workouts, Games WODs and other benchmarks
  • PR Log
  • Guide to scaling and class levels.

 

Built to Last:

  • 5.5 x 8.5 inch book has a waterproof cover, for durability
  • 150 pages printed with soy inks on recycled paper
  • Plastic Coil Binding

 

Gear Specs

Brand Rogue Fitness
Pages 150
Cover Type Paperback
Books & Media Workout Journals
Made In USA Yes
Rogue Fitness WODbook is rated 4.2 out of 5 by 17.
Rated 5 out of 5 by from Great Features I bought this a month ago and I am so happy. Tracking is really easy using this product. PRs on the way.
Date published: 2018-10-17
Rated 5 out of 5 by from Handy item for the gym bag! For enrollment drives my gym runs free 6 week challenge groups to get you acclimated and conditioned for Crossfit. Once my group ended I was already hooked on the workouts and its made a real impact on my life. This great little book is conveniently small, but offers enough room to write and keep track of my PR's, benchmarks, and notes. I keep it with me at every workout to log what I have accomplished that day and really like that its there to help me record the effort as I leave it all there on the floor every day at my workouts. Great tool!
Date published: 2018-07-16
Rated 3 out of 5 by from Pretty good, but... In general, this is a good WOD tracking book. However, the first 28 pages of it are used up with workout advice, nutrition advice, movement examples, spaces for goals, benchmark lifts, times and event scores, gymnastics, plot, and monostructural benchmarks, the Girls, Hero wonds, Open and Games workouts. If this is your first tracking book, then all of that would be incredibly useful. No doubt, you’ll need that stuff. Unfortunately, when the book is filled up and you get a new one, now you have a second copy of all of that information. I would prefer if there was a refill mechanism or a book without the intro information. Referring back is great, but not in every book. At least that’s my .02
Date published: 2018-05-04
Rated 5 out of 5 by from All you need Has all workouts, hero wods, regionals, games. Great log book
Date published: 2018-05-02
Rated 4 out of 5 by from Awesome book I really like the book. I wish a little more care would have been taken with the hero wods. There are a few in there multiple times
Date published: 2018-04-26
Rated 3 out of 5 by from Small for it's price For $17 plus ~$12 in shipping it's really small for it's price. I figured you'd get more daily pages than you do. I wish the lift diagram pages had the bottom, transition, and top stages of the lifts for beginners. Besides those two gripes it's a good product. Really well put together.
Date published: 2018-04-16
Rated 2 out of 5 by from Less than a year of training I simply don't understand why you didn't put enough pages to log a full year of training. It's only 10-15 pages short, and you could have done that. Even with a higher price tag. Honestly, I am as mad at you as it is easy to fix !
Date published: 2018-04-16
Rated 5 out of 5 by from What a great book Full of workouts and plenty of space to log your WODs and weights. Great for travel with body weight or hotel workouts. Definitely worth the money.
Date published: 2018-02-11
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What items qualify for the 5/$5 shipping deal?
$5Only qualifying items in stock in our HQ warehouse. Excludes Closeout items and items shipped direct from the manufacturer. Qualifying items will be marked with this 5/$5 icon. Rogue Supply items are also included in this deal, and can be added to your shared shopping cart.
Can you ship outside of the cont. 48?
This promotion is only for the contiguous US 48 only and does not apply to Alaska, Hawaii, Canada, or any other International location.
What If an Item's Status Changes After an Order has Been Placed?
If an item is marked in-stock and eligible for 5-for-$5 at the time of checkout, the deal still applies, assuming all other terms are met, even if the item becomes out-of-stock or on back order. However, we can only ship promotional orders as complete orders.
Are Closeout items excluded from this sale?
Yes. Closeout items are excluded from this sale and do not count toward the 5 items.
Do Rogue Supply items qualify for 5 for $5?
Yes. You can add items from both Rogue Fitness and Rogue Supply to your shopping cart to go towards your 5 or more items.
Why are certain vendors or items excluded?
The 5 for $5 deal applies to specific in-stock items in the Rogue warehouse, and not closeout items or products shipped from outside vendors / facilities. If a product doesn't include the 5-or-$5 symbol, it does not qualify for the deal.
Does 5 for $5 apply to Alaska or Hawaii?
Unfortunately 5 for $5 does not apply to Alaska or Hawaii.
Do gift certificates qualify as an item?
No. Gift certificates do not count toward the 5 items.
For questions and comments, call (614) 358-6190 or email [email protected]