I was using the monster lite hip thrust station for about 3 years and this was my “upgrade” to that already excellent made hip thrust piece. I liked the fact that you can configure it in many different positions / angles. I use this so much I actually installed this as a bolt-on with extra 5.5” black oxide screws/nuts/washers I ordered from rogue. If you do plan on moving this thing around just know, just like the hip thrust bench, it is a PITA to attach and detach from the rack. If you have a color rack just know to be careful, because the weird shapes on the left and right side and will end up scratching your rack some way or another, it does have sharp edges and it has to go in a certain way to avoid scratch. The best use of this imo is to be able to leave it in one spot. It’s not a small piece. The pad is larger than the hip thrust pad and even has a small indent on purpose on the roller to help stabilize for pistol squats. It is a nice thick leather that rogue also uses on their floor glute, and is thicker than the hip thrust leather. It also rolls 360 degrees so you can move the pad around for hip thrusts or for other exercises. And my back does feel more engaged to keep my balance straight during the thrust movements. If you have an open 43” space and love hip thrusts / single leg db squats I recommend this piece!

I've owned the Monster Hip Thrust Bench for over a year, and it's been ok-- but it's a pain to set up. I used it mostly in conjunction with my Rhino to brace against for good mornings, 45 degree hypers, etc. This roller pad is better for these exercises, and it's easier to set up; not to mention it can double as a leg roller for bulgarians, a brace for lat pulldowns if you have an upper pulley on your rack, or even a hip thrust pad. This is a well built and a super versatile rack attachment!

This is one of the most versatile attachments. IF you have an FM 6 functional trainer or even fm functional trainer, could use this to sit on in conjunction with some squat handles on a monster rack and use the low underneath the multi-use roller to create a cable leg extension with ankle straps. Likewise you can use this to line up a bench in front and use it as a roller for your hammies to get a proper laying down leg curl. This can also allow for hip thrusters, angled pushups, locking yourself in to do lat pull-downs, and it is really easy to store. 10/10

Very happy with this purchase. High quality product with tons of versatility. I've found a use for this in almost every daily workout. The only "complaint" I have is that it's cumbersome to move around. That's to be expected with Rogue's overbuilt quality. If there was a way to cut out a space for your hands to get a grip on either end, it would be much easier to maneuver. Other than that, great product.

I bought this when I purchased my FM-HR Twin Stack. This has been great. I have used it as a hold down for lat pull downs, a leg hold for doing assisted nordic curls, Bulgarian split squats, and a foot hold for sit ups. It has worked great for everything I have used it for. It is easy to attach to the rack and built like a tank. I would highly recommend it!

My only complaint is that the foam could have been one solid piece instead of having the slit in it. There is no reason for the slit as it can slide onto the bar before screwing in the end caps. This would prevent from having to worry about its position while using. I may try gluing it and wrapping in Gorilla tape to see if that makes a difference. So close to perfect!