Rogue Squat Wedge

★★★★★
★★★★★
4.9
17 Reviews
Made in U.S.A.

Rogue Squat Wedge

★★★★★
★★★★★
4.9
17 Reviews
Made in U.S.A.
3 Ships Free Item
Rogue Squat Wedge
$95.00
Detent Pin Pair
$24.00
Grip Tape Replacement
$12.00
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3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" And They All Ship for Free

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
LengthVaries - See Chart
Width8.5" / 20" / 30"
HeightVaries - See Chart
Steel Notes7 & 11 gauge steel
Other Product Specs60Grit Grip Tape, laser cut angle indication
Product Description

Available in three sizes and six different angled inclines, Rogue’s Squat Wedges are the most durable and dynamic on the market—manufactured in the USA from heavy-duty 7-gauge and 11-gauge steel and optimized for stability.

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Rogue Squat Wedge

Available in three sizes and six different angled inclines, Rogue’s Squat Wedges are the most durable and dynamic on the market—manufactured in the USA from heavy-duty 7-gauge and 11-gauge steel and optimized for stability.

8.5” Width

(for Single Foot Movements)

20” Width

(Accommodates 2 Feet)

30” Width

(Accommodates 2 Feet)
Sold as PairSold as SingleSold as Single
7-gauge steel w/ Texture Black Powdercoat finish and Grip Tape included.7-gauge steel w/ Texture Black Powdercoat finish and Grip Tape included.11-gauge steel w/ Texture Black Powdercoat finish and Diamond-Tread Top Surface.
Angle Options: 5° / 10° / 15° / 20° / 25° / 30°Angle Options: 5° / 10° / 15° / 20° / 25° / 30°Angle Options: 5° / 10° / 15° / 20° / 25° / 30°


Athletes in all types of sports and disciplines have recognized the benefits of squat wedges as a means for (1) increasing squat depth and range of motion, (2) engaging the quads, and (3) protecting and strengthening the knees. Rogue’s wedges are among the few in the industry made from steel—certainly preferable when the goal is stability and durability. We’ve also equipped each wedge with a slot-and-tab feature for easy alignment and nesting; laser cutouts and degree indicators for quick identification of different angles; and a patented 2-hole feature* that enables convenient storage on any Monster, RM43, Monster Lite, or Infinity upright/strip.
*2-hole feature not included on 30” wedge.

A handle cut-out on the top of the Squat Wedge allows the user to pick it up off the floor with ease, and the formed/bent side pieces double as helpful handles in their own right, either when carrying the wedge across a room or when transitioning to a side-holding position while placing a detent pin through the holes.

Please Note: Grip Tape is a Wear and Tear item that may need to be periodically replaced depending on use.

*Note : Detent Pins Sold Separately

Squat Wedge Specs
Angle Steel GaugeWidth Top Surface
 Rack Storage Tab Length (Depth) Height 

78.5"Grip TapeYes
18.15"1.45"

720"
Grip Tape
Yes
18.15"
1.45"
1130"Textured Diamond TreadNo15.32"
1.45"
10°78.5"
Grip Tape
Yes
17.61"2.66"
10°
720"
Grip Tape
Yes
17.61"
2.66"
10°
1130"
Textured Diamond Tread
No
14.78"
2.66"
15°
78.5"
Grip Tape
Yes
17.92"3.86"
15°
720"
Grip Tape
Yes
17.92"
3.86"
15°
1130"

Textured Diamond Tread
No
15.09"3.86"
20° 78.5"
Grip Tape

Yes 
18.09"
5.03"
20°
720"
Grip Tape
Yes
18.09"
5.03"
20°
1130"
Textured Diamond Tread
No
15.27"5.03"
25°
78.5"
Grip Tape
Yes
18.29"6.17"
25°
720"
Grip Tape
Yes
18.29"
6.17"
25°
1130"
Textured Diamond Tread
No
15.46"6.17"
30°
78.5"Grip Tape
Yes
18.19"
7.24"
30°720"
Grip Tape
Yes
18.19"
7.24"
30°
1130"Textured Diamond Tread
No
15.37"7.24"
Shipping

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Key Features of Rogue Squat Wedges

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1

Get More Out of Your Squats

Elevating the heels on an inclined wedge during squats has been proven to increase range of motion, improve form, and better target the quad muscles; specifically the VMO, or vastus medialis oblique muscle, above the knee. This, in turn, can help stabilize and strengthen the knee joint and reduce injury risks down the road.

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2

Single & Two Foot Sizes / Multiple Angles

Rogue Squat Wedges are available in three width options: 8.5” (sold as a pair and effective for single foot movements), 20” (medium range for two feet), and 30” (widest stance option for two feet). All three sizes come in (6) different angles, as well: 5°, 10°, 15°, 20°, 25°, and 30°. The greater the incline, the more quad dominant the squat will be. For maximizing squat depth, many athletes will want to select a wedge in the 10-20 degree range. For gyms with multiple wedges, Rogue laser cutouts and degree indicators help coaches and trainers quickly identify which angles are in use to better assist their athletes.

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3

Quality Heavyweight Rogue Construction

Designed and manufactured at Rogue HQ in Columbus, Ohio, our overbuilt Squat Wedges are the most durable and stable in the industry, made from 7-gauge or 11-gauge steel with a texture black powdercoat finish and 60-grit Grip Tape (applied by the user) for zero slip. The 30” wedge features a diamond-tread surface rather than grip tape.

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4

Portable and Storable

All of our 8.5” and 20” Squat Wedges include a patented two-hole feature that enables convenient storage on any of Rogue’s Monster, RM43, Monster Lite, or Infinity uprights / strips. A slot-and-tab design also makes it easy for multiple wedges to be aligned and nested together efficiently. A handle cutout is included on the top of each wedge (for quick pick-up off the floor), and the formed/bent side pieces function as extra handles when carrying the wedge or transitioning to a side hold while inserting a detent pin.

*Note : Detent Pins Sold Separately

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Reviews

1 - 8 of 17 Reviews
Ryan W
Cincinnati, OH
★★★★★
★★★★★
2 weeks ago
Great Leg Day Finisher
I would definitely recommend the 30” single. Plenty of room to adjust stance and no fear of missing a single smaller wedge. If you are new to using these, I would start with toes still on the ground and heels on wedge, slowly working your way fully into the wedge. In place of a leg extension, a goblet style front dumbbell squat using the wedge will really finish off the quads, if your main home gym workouts are based around squats, these are great.
Yes, I recommend this product
30” gives Plenty of room and still not too big.
Helpful?
Yes · 2
No · 0
Squats are king
★★★★★
★★★★★
October 30
Great for leg day.
I use the 15 degree squat wedge for belt squats and it makes me feel every rep. I love it.
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
Noel711
HOUSTON TX
★★★★★
★★★★★
October 26
AWESOME BAND RESISTANCE
I love these gears, it allows me full gym access from my garage, just awesome
Yes, I recommend this product
Helpful?
Yes · 0
No · 4
Kgosnell
Orlando, FL
★★★★★
★★★★★
October 22
Just what I was looking for
I bought the 10 degree incline model, and they're pretty great all around. Not too extreme of an angle, just enough to get my knees forward and really target the quads. I haven't had this issue, but my friend had them move a little when he first tried them out. If we were using them on rubber flooring, it wouldn't be an issue, but I might try to add a little rubber to the underside if it happens again. Overall very satisfied with these! They're typical rogue quality, and I could see using them for the rest of my life.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Matt516
TN
★★★★★
★★★★★
August 10
Solid piece if equipment
Shipping was very quick. Directions for applying the grip tape are simple and straightforward. I went with the 20° option specifically so I could change the width and angle them for each foot. I’ve used them for squatting, deadlifts and weighted lunges. Very please with the craftsmanship, like everything Rogue they are overbuilt and look great. I’ve been squatting with these for several months now. They are great for quad and glute activation, and really help queuing driving through your heals. Doing pause squats on these is no joke. Great addition to the gym and they help provide variety across several different exercises.
Yes, I recommend this product
Helpful?
Yes · 4
No · 0
Gregors
Adelaide, Australia
★★★★★
★★★★★
August 5
Everything you’d want and nothing you don’t.
Bought the 20degree solo wedges. The storage holes are super handy, and I much prefer the skateboard style grip over the checkerplate style. Well priced and cheaper than the competition with a much sturdier construction and nicer finish. Cheaper than a pair of oly shoes!
Originally posted on rogueaustralia.com.au
AdrianL
Portland
★★★★★
★★★★★
August 3
30 degree is just awesome!!
I bought the 30 degree wedges as I already have a 20 degree pair at my home gym. Like all Rogue products, these wedges are over built and made solid. Maybe too heavy to hang up on my squat rack and I love them so much!!! Always a great leg day using these 30 degree wedges and my workout shoe never slips!! What a great product! Thank you Rogue Team!!
Yes, I recommend this product
Helpful?
Yes · 5
No · 0
Mongo
Louisville KY
★★★★★
★★★★★
July 27
Strong and stable
I love my 25 degree squat wedge. As a 60 year old man who had had multiple ankle issues, the wedge allows me to get butt to grass on my front squats. The wedge is super strong and stable. Got my quads up to 26” from 22-1/2. If your into oly lifting or want to get deeper in your squats, it is money well spent.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
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