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Rogue Wise Crack AbMat


Gear Specs

Brand AbMat
Made In USA Yes
Color Black
Product Weight 2LB
Length 22.375"
Width 12"
Height 2.75"

Rogue Wise Crack AbMat

Full Extension Sit-Ups, Fully Protected Tailbone

The Wise Crack AbMat is exclusive to Rogue Fitness, and marks yet another game-changing innovation in fundamental core training from the makers of the original AbMat and AbMat Pro. The origin of this product comes direct from the CrossFit community itself, as athlete/trainer Bonnie Clark first reached out to us with her own variation on the AbMat design. From there, we took Bonnie's ideas directly to the team at AbMat, tweaked the blueprint, and created the Wise Crack. The design is now patented, and the reviews are almost unanimously positive. This is a product you can comfortably use in the gym, garage, office… anywhere you have a flat surface and some time to spare.


  • Made in the USA
  • Patented
  • Dimensions: 22.375" L x 12" W x 2.75" H
  • One Size Fits All
  • Easy Portability / No Set-Up
  • Low compression set foam and durable vinyl construction
  • Extended legs create protective channel for tailbone
  • Stable positioning on almost any surface
  • Contoured design for optimal comfort and range of motion on sit-ups
  • Color: Black & Red with Rogue and AbMat branding

Gear Specs

Brand AbMat
Made In USA Yes
Color Black
Product Weight 2LB
Length 22.375"
Width 12"
Height 2.75"

What Sets the Rogue Wise Crack AbMat Apart:

  • 1Tailbone Protection

    For many athletes, it’s not abdominal pain that limits their number of sit-ups; it’s literally a pain in the backside. Even a quality sit-up pad can leave the tailbone vulnerable to friction against the floor as your body extends and contracts, leading to skin damage, soreness and bruising. The Wise Crack AbMat solves this problem by including two seat flaps extending from the base of the cushion. These padded legs create a “channel” or “crack” that suspends the tail bone during the movement, eliminating any pressure on that area.

  • 2Superior Stability

    When an athlete sits on the extended “legs” of the Wise Crack AbMat, his or her bodyweight also simultaneously counters any unwanted movement of the cushion during training, preventing sliding and keeping the mat completely stabilized for a safe, efficient sit-up.

  • 3Full Extension/Full Contraction: Sit-Ups Redefined

    Like every pad with the AbMat name, the Wise Crack is contoured to tilt the spine and enable a full extension of the abdominals at the beginning of a sit-up—not possible on a flat surface alone. It also stabilizes the pelvis as you rise up, allowing the abs to fully contract. The result is a more efficient and complete core training of the abdominal, oblique, and back muscles—without a dependence on momentum.

  • 4Comfortable Foam Padding & Non-Slip Vinyl

    The Wise Crack AbMat is manufactured in America, using a high-quality, low compression set foam with a durable, non-slip vinyl exterior. This construction enables comfortable stability for the pelvis and ample padding for the spine. It’s also lightweight, portable, and easy to use on any flat surface, indoors or out.

  • 5Exclusive to Rogue Fitness

    This design is particularly unique in that it was developed exclusively for Rogue customers, adapting an original concept by a member of our community, CrossFitter Bonnie Clark. Each Wise Crack features a black and red color scheme with Rogue and AbMat branding, and its overall shape mirrors the legs and posterior of the user—easy for athletes of any age, size, and experience level to quickly figure out. Rogue is also proud to offer the full line of other AbMat products, including the original model, the AB-2 Firm AbMat, the AbMat Pro, the AbMat Extreme, and the AbMat Wrap Accessory.

  • 6Rogue Shipping

    Orders placed by 3PM ship the same day when products are in stock. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Rogue Wise Crack AbMat is rated 4.9 out of 5 by 163.
Rated 5 out of 5 by from This thing saves my tailbone! I couldn't do situps before because they hurt my tailbone. I don't get the raspberries. I have a tailbone that sticks out. No mat, ab mat, anything ever helped. This saved my tailbone.
Date published: 2021-01-05
Rated 5 out of 5 by from Perfect I bought this because when I do sit ups I have issues with pressure on my tail bone. This totally helps with that!
Date published: 2021-01-05
Rated 5 out of 5 by from No crack pain! Recently I have been trying to complete a PFT, which included sit ups. In my home gym I have rubber mats, softer then the concrete I would be preforming them PFT on, right? Not so right... While continuously training at home, I began to have pain in my crack.. the pain was from the pivot point on my upper crack, were it rubbered through layer of clothing against the rubber flooring. My crack would stay sore for days, limiting the amount of times I could complete sit ups in a week. I saw where I could add pictures but figured this post would be removed very quick if I posted pictures of my injured crack and I would not be able to get my message out. Well, one day I was just scrolling through Rouge Fitness website making my wife guess the ridiculous prices for some items when... drum roll... the Wise Crack AbMat popped up. At first I was in disbelief. After reading the description, I had to have this item. Being that Rouge items are so over priced, I began to search off brand items with no luck in locating a similar product. Finally, without the permission of my wife, I purchased the item. I utilized the just buy now with Apple Pay which was way to simple and I may accidentally purchase more items that way. Shortly after, the Wise Crack AbMat was in. After unboxing it, I laid it on the floor. With still having an injuries crack, I had to test it out. It was like this product was designed just for my crack! After sets and sets of sit ups, my crack was no longer in pain! I highly recommend this product for anyone who gets crack pain following sit ups!!
Date published: 2021-01-04
Rated 4 out of 5 by from no more monkey butt bought this for my wife a couple months ago and it has worked as advertised
Date published: 2020-12-28
Rated 5 out of 5 by from Problem solver I bought this for my wife who had trouble doing sit-ups due to a protruding bone at the bottom of her spine which caused her discomfort. The wise crack Abmat has solved this problem and she can perform the movement pain free. Great product.
Date published: 2020-12-26
Rated 5 out of 5 by from Highly functional piece of equipment I’ve had this product for 2 months. It’s made a sharp difference in my technique and form . Well worth the price in exchange for the difference it will make
Date published: 2020-12-15
Rated 5 out of 5 by from Must have! Do not bother getting the small black AbMat just get this one. No more painful rashes! It is so comfortable and does not move around. Well made and very comfortable.
Date published: 2020-12-15
Rated 5 out of 5 by from Who Knew? I started CrossFit in July 2020 with years of "If you do CrossFit you'll shoot your eye out kid." Rattling in my brain b/c CrossFit is so "dangerous." Who knew the most serious "injury" I would sustain would be from doing too many sit-ups! The Wise Crack AbMat solved that problem. Worth every penny (like everything Rogue makes).
Date published: 2020-12-14
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