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Rogue Wrist Roller

Rogue Wrist Roller
Rogue Wrist Roller - Rack Mount
Compatible with 3x3 Monster Lite Uprights
Monster Lite to Infinity Retrofit Kit - Single
For use with 2x3 Infinity Uprights
Rogue Loading Pin
(1) Loading Pin. Strap and carabiner not included.

Rogue Wrist Roller

Available in both a rack-mounted and handheld/portable version, the Rogue Wrist Roller is a forearm and grip strength training tool that goes beyond traditional wrist curls.

Both versions of the Wrist Roller are manufactured from quality steel with 2” diameter, 6" handles and a durable 58.5” nylon strap and carabiner. For set-up, the user should place the Roller at shoulder level, either hooking the lower end of the strap through a kettlebell or using a loading pin to add their desired weight in plates. Carefully rotating the Wrist Roller's handles forward or backward will raise and lower the attached weight incrementally, creating a dynamic type of flexion and extension movement ideal for building stronger forearms.

The Rack Mount Wrist Roller is compatible with all 3x3” Monster Lite uprights and can also be easily retro-fitted for 2x3" Infinity units by using our optional adapter kit.* Each roller comes with shaft collars, a mounting panel, and a detent pin for a quick, secure set-up. The handheld version features the same design without the collars or mounting section, and can work different muscle groups—particularly the shoulders—since the user won’t have the aid of a rack in stabilizing the roller in front of them.

*Infinity Series Retro-Fit Kit: Owners of an Infinity rig or rack can add this kit to their order via the column on the right. It includes two UHMW plastic pieces and four screws to secure the plastic to the clasp of each unit.


  • Made in the USA
  • Available in Handheld or Rack-Mounted options
  • Rackmount Roller compatible with 3x3" Monster Lite Series and 2x3" Infinity Series (using retro-fit kit)
  • Total Length: 15.5" freestanding, 17.5" rack mount
  • Handles: 2” diameter, 6" handle width on either side of strap housing
  • Strap: Black Nylon, 58.5”, includes carabiner that can hook back to the strap after the weight is loaded
  • Color: Black

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 7LB freestanding, 15.5LB rack mount
Length 15.5" freestanding, 17.5" rack mount
Width 6" handle
Diameter 2" grip handle
Material Type Steel
Other Product Specs Includes (1) Carabiner
Infinity Compatible Yes
Monster Lite Compatible Yes
Rogue Wrist Roller is rated 4.8 out of 5 by 25.
Rated 5 out of 5 by from Rogue wrist roller I’m about 5 weeks into using the wrist roller. It’s dynamite, I would recommend to anyone if you are to buy go with rack mount. Otherwise you are not really gonna get that bang for the buck using the mount you can really load weight and train to forearm failure as opposed to shoulder fatigue having you quit early. Pictured is the kettlebell and weight pin but I prefer using chains. Really get far better workout with them and the results are great. If I don’t have chains my second choice would be the Thompson fatbell just do to the fact that the handle is lower in center mass and it stays a little more steady
Date published: 2019-05-17
Rated 5 out of 5 by from Best wrist roller Drilled a hole for it on my PowerLift brand power rack. Also drilled one for the Rogue dip attachment. Both work great!
Date published: 2019-05-05
Rated 5 out of 5 by from The beast Heavy duty, well made and kicker when added into your forearm work out . Couldn’t be happier with the purchase!!!
Date published: 2019-01-31
Rated 5 out of 5 by from Built Like a Battleship This is one substantial Wrist Roller, built like a battleship of quality materials. Hefty at 7 pounds unloaded, and with its thick handles, it gives this "Over-60" dinosaur a good forearm workout without any added weight. Well worth every dollar.
Date published: 2018-12-13
Rated 4 out of 5 by from Great wrist roller, better to attach it to rack This is a great wrist roller, heavy duty and provides a good burn! The nylon strap connection to the roller is not idea, though - every time you roll the strap and weight up to that connection point, it adds an unnatural strain to the roll. You will also want to be able to attach it to something, preferably a rack, since it is "unhuman" to be able to hold the roller with any appreciable weight in front of you without your arms falling off instead of getting a good forearm burn! I don't have the rack-attached wrist roller version (which is only for certain Rogue racks), so I have mine slipped into my rack's 1"D safety bar which coincidentally was a perfect match!
Date published: 2018-12-11
Rated 5 out of 5 by from Amazing Just came in yesterday and i tried it for the first time and I had to write a review. I knew this thing was gonna be well built because its from Rogue, but when i opened it and tried it for the first time i was suprised. It is VERY solid. I was skeptical about spending this much money on it but im glad i did. The handles are thick and really pump up your forearms and the design keeps the weight directly in the middle. It has a one inch hole hollowed out through it so i was able to slide it on the end of a 1” standard lifting bar i have and it works great. Rogue products never dissapoint.
Date published: 2018-11-22
Rated 5 out of 5 by from Firearm Builder Great peice of Kit for the No7 Gym (Honiton) Bolting on some great Forearms /Firearms with this. Awesome!
Date published: 2018-08-28
Rated 5 out of 5 by from Heavy duty Works great for forearms and wrists. I mounted mine on a 4x4 in basement had to do some modifying to 4x4 to fit .Made for monster lite squat rack but now I don't have to move anything and can keep it mounted .Faster. Works good by itself too without mount. Pipe, rope and weight work good but I feel this working better. Seeing results already after a month.
Date published: 2018-08-03
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