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How to Set Up Rogue Rings with Competition Straps

For customers who choose to upgrade from standard ring straps to Rogue’s 6-foot or 8-foot Competition Ring Straps, this quick guide from CrossFit legend Matt Chan explains how to properly set up your rings station in four quick steps. Our Comp Straps have a slightly different carabiner and hook system than the standard straps and are designed for precise 3-inch adjustments.

To see how to set up your Rogue Gym Rings with standard straps, check out Matt’s additional tutorial.

For more workout and equipment demonstrations, you can visit our Youtube page or the Rogue Index.

Gear Used in this Demo:

Rogue Wood Rings

Competition Ring Straps