Complete highlights from Men’s events 1 and 2 at the Rogue Invitational, a CrossFit sanctioned event held May 18-19, 2019, in Columbus, Ohio. Tune in May 15-17, 2020, for the full Rogue live stream of this year’s event and stay tuned for the full event recap happening on CBS in July.
GORUCK: In this event, competitors wearing a weighted pack (30 LB) must complete 3 Rope Climbs, ½ Mile Run, 5 Sandbag to Shelf (200 LB), ½ Mile Run with Sandbag, and a Sandbag Drag (125 LB) back to the Finish Line. Time cap: 22 minutes.
MULE: 21-15-9 rep breakdown of both deadlifts (315 LBS) and burpee pull-ups with a 12 minute time cap.
3x CrossFit Games champ Mat Fraser takes on a worthy challenge from Cole Sager and Patrick Vellner in the GoRuck, while in the Mule, Games hopeful Chandler Smith makes a major statement, while Vellner and Fraser square off again in the second heat.