“Complete highlights from Men’s events 3, 4 and 5 at the Rogue Invitational, a CrossFit sanctioned event held May 18-19, 2019, in Columbus, Ohio. Tune in May 15-17, 2020, for the full Rogue live stream of this year’s event and stay tuned for the full event recap happening on CBS in July.
Across these events, Mat Fraser starts overcoming some early missteps to gain ground on Patrick Vellner, while qualifier-hopefuls Chandler Smith and Colten Mertens try to make their own marks. From Columbus, Ohio.
100 Calorie Row
80 Wall Ball (20 LB)
40 Box Jump Over (24”)
96’ Overhead Walking Lunge Double KB (53 LB)
9-7-5-3-1 reps of Ring Muscle Ups and Squat Snatches with 135 LBS
Altermate between the Ski Erg (40 cal) and 10-meter target shooting with an air rifle. For each missed shot, athletes face a penalty of a KB Thruster (53 LB) and run.”