Complete highlights from Men’s events 6, 7 and 8 at the Rogue Invitational, a CrossFit sanctioned event held May 18-19, 2019, in Columbus, Ohio. Tune in May 15-17, 2020, for the full Rogue live stream of this year’s event and stay tuned for the full event recap happening on CBS in July.
As usual, Fittest Man on Earth Mat Fraser is at the center of the action, while up-and-comer Chandler Smith tries to solidify a qualifier spot at the CrossFit Games. From Columbus, Ohio.
40 calories on the Rogue Echo Bike
200 meter Shuttle Run with a Rogue Cyclone Strongman Sandbag (150 LBS)
40 cal. on Echo Bike
Snatch & Press:
3 rounds of 20 Dumbbell Presses (100 LBS) and 9 Strict Parallette Handstand Push-Ups (4”)
Squat Clean Ladder = Escalating weight loads across five rounds:
10 squat clean, 185 LBS
8 squat cleans, 225 LBS
6 squat cleans, 255 LBS
4 squat cleans, 285 LBS
2 squat cleans, 305 LBS