Complete highlights from Women’s events 1 and 2 at the Rogue Invitational, a CrossFit sanctioned event held May 18-19, 2019, in Columbus, Ohio. Tune in May 15-17, 2020, for the full Rogue live stream of this year’s event and stay tuned for the full event recap happening on CBS in July.
This segment includes coverage of the first two Women’s Individual events, the GORUCK and the Mule, from Columbus, Ohio.
GORUCK: In this event, competitors wearing a 20 LB weighted pack must complete 3 Rope Climbs, ½ Mile Run, 5 Sandbag to Shelf (100 LB), ½ Mile Run with Sandbag, and a Sandbag Drag (75 LB) back to the Finish Line. Time cap: 22 minutes.
MULE: 21-15-9 rep breakdown of both deadlifts (225 LBS) and burpee pull-ups with a 12 minute time cap.
Fittest Woman on Earth Tia-Clair Toomey makes a statement in the GoRuck, while legend Annie Thorisdottir and up-and-comer Dani Speegle both shine in the Mule.