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2021 Rogue Invitational – Men’s Individual Event 3 – Echo Burner

Complete coverage of Event 3 of the Men’s Individual competition at the 2021 Rogue Invitational, from Dell Diamond in Round Rock, Texas (Saturday, October 30). The Echo Burner sandwiches a 40 calorie Echo Bike race between two sets of 20 thrusters at 115 LBS, measured for time. Half the men’s field broke the 3-minute mark in this one, with heat 2 finding leaders Jayson Hopper and Justin Medeiros separated by only a few seconds at the finish line. Details of the Workout: 20 Thrusters (115 LBS) 40 Cal Echo Bike 20 Thrusters (115 LBS) You can follow more of the 2021 Rogue Invitational, including live streams, leaderboards, and full workout schedules at